Everyday Chakras: Easy Energy Work for Health and Happiness
4.3 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Everyday Chakras: Easy Energy Work for Health and Happiness

Learn to use foods, gemstones, oils, and simple, everyday activities to balance Chakra energy and improve your life!
4.3 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
134 students enrolled
Created by Dixie Vogel
Last updated 8/2014
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Current price: $10 Original price: $20 Discount: 50% off
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  • 1 hour on-demand video
  • 2 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You'll learn about the 7 primary Chakra centers used in the Western world.
  • You'll be able to locate each Chakra center in the body and understand it's main physical, emotional and spiritual functions.
  • You'll learn which physical senses and elemental energy are associated with each Chakra center.
  • You'll learn the ages each Chakra predominates in the life cycle, and it's primary role in development.
  • You'll be able to identify symptoms a Chakra center is blocked or overactive.
  • You'll learn colors, sounds, and simple hand positions to activate each Chakra center.
  • You'll learn an easy "Meditation in a Minute" technique that allows you to activate any Chakra at will.
  • You'll learn about foods, drinks, gemstones and essential oils that benefit each Chakra center's functioning.
  • You'll be armed with practical, everyday activities and tools to promote each Chakra's optimal health.
View Curriculum
  • NO PRIOR KNOWLEDGE of the Chakra system is needed, although an interest in the Chakra system is recommended.
  • You do NOT need to be convinced of the effectiveness of Chakra work to benefit from this course. You merely need to be willing to experiment for yourself.
  • A notebook dedicated to Chakra work is recommended for tracking progress.

Without the option of spending hours daily in guided meditation or scooting off to week-long Zen retreats, you've got to make energetic health fit into everyday life!

As a professional Tarot reader, I love what I do, but was finding myself drained and run down after intense sessions. Looking to take better care of myself, I was nudged from the Universe to investigate Chakras as a framework for managing the considerable energetic demands of my work.

Staying laser-focused on practical, accessible, and simple options that don’t require much fuss, I was shocked how much impact these very simple techniques had in a very short time. I found myself not merely "less drained," but enjoying significant improvement in physical complaints, with clearer thinking and better focus to boot. Although Chakra work does not replace traditional medical support, it does provide a perfect (and effective) compliment to more traditional therapies without risk.

Everybody has non-negotiable demands on time, attention and energy. So often, vital self-care gets relegated to "someday" that never seems to come. We can all use simple, practical ways to stay at our best. Chakra work addresses this need elegantly.

Whether we're facing extraordinary challenges or whether we just want to be as happy and successful as possible, Chakra work provides easy, accessible and rewarding options to "center" in the midst of busy life. That's why I decided to share the research I did for myself with others; I knew firsthand how much it could help.

This course walks you through each of the Chakras and how they work, individually and within the system. We'll discover how to identify centers that are out of balance and more importantly, simple approaches to bring your energy back into alignment.

You'll learn my "Meditation in a Minute" technique to immediately shore up functioning in any area of your life. You'll be armed with information on food, essential oils, gemstones and everyday activities that can help you stay healthy, focused and in balance.

Sections cover getting oriented to the Chakra system, the lower Chakras, the upper Chakras, quizzes and review checkpoints to make sure you are fully prepared to put into practice what you've learned.

I will be available to answer questions and offer support. Even if you're not ready to enroll in this course, I do hope you make some space for Chakra work in your life. I was blessed with great results from my own Chakra work and hope to inspire others to embark on experiments for themselves. Thanks for coming along on the journey with me.

Who is the target audience?
  • Counselors, Reiki practitioners, life coaches, astrologers, social service personnel and others who routinely work with people in crisis will especially benefit from these techniques.
  • People wishing to supplement traditional medical intervention with holistic, energy-based Chakra work will receive a clear outline of how to get started.
  • Students of the metaphysical will find inspiration on integrating basic Chakra work into everyday living, more easily crossing the boundary from theoretical to practical spiritual practices.
  • Beginners will get a friendly, accessible introduction to the Chakra system with practical, immediately actionable ideas for working with their Chakras.
  • Intermediate and advanced students will be offered a variety of Chakra associations, inspiration and suggested activities for real-world application.
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Curriculum For This Course
22 Lectures
Getting Oriented with Chakras
3 Lectures 11:31

Ideas and tips for getting the most out of this course. It should be enjoyable if you're doing it right!

Preview 04:36

Pretty much everyone has heard of Chakras, but do you know what they are and what they can do for you? This super simple overview will get you up to speed on what you need to know to effectively work with the Chakra system.

Preview 03:21

Learn an easy meditation technique for activating each chakra center using breathing, seed sounds and hand positions called "Mudras."

Mudra "Meditations in a Minute" Introduction
Root: Support System (1st Chakra)
2 Lectures 10:52

The Root Chakra is our foundation, our connection to our tribe, the sense of belonging. It's the basis upon which everything else rests.

Root Chakra Rundown: Firm Foundations

Learn the seed sound and mudra for the Root Chakra.

Root Mudra Meditation
Sacral: My Sweet Abode (2nd Chakra)
2 Lectures 07:24

Once our foundation is established with a healthy Root Chakra, the Sacral Chakra allows us the pleasure of connecting with others and enjoying the good life. It IS our happy place, the seat of joy and creativity.

Preview 05:04

Learn the seed sound and mudra for the Sacral Chakra.

Sacral Mudra Meditation
Solar Plexus Chakra: Lustrous Jewel (3rd Chakra)
2 Lectures 08:30

After having discovered the joy of creativity from the Sacral Chakra, the Solar Plexus Chakra takes it to the next level and allows us to assert our individual gifts into the world.

Solar Plexus Chakra Rundown: Idenitfy

Learn the seed sound and mudra for the Solar Plexus chakra.

Solar Plexus Mudra Meditation
Review Checkpoint - Lower Chakras
1 Lecture 00:40

Quiz reviewing the three lower Chakras. If one of your answers is marked as wrong and you don't understand why, please bring it up in the discussion area for help sorting out. :-)

The First Three Chakras
5 questions

Invitation for questions and feedback.

Feedback Invitation
Heart Chakra: Unstuck (4th Chakra)
2 Lectures 07:56

The Heart Chakra is a very important one! From our secure sense of self from the Solar Plexus Chakra, we're able to branch out and connect with others to give and recieve love. The Heart Chakra bridges the gap between the lower Chakras and the upper ones.

Preview 05:53

Seed sound and mudra for the Heart Chakra.

Heart Mudra Meditation
Throat Chakra: Purification (5th Chakra)
2 Lectures 08:07

The Throat Chakra allows for a release of the Heart's energy. This center rules listening as well as speaking, as both are required for true communication.

Throat Chakra Rundown: Speaking Your Truth

Seed sound and mudra for the Throat Chakra.

Throat Chakra Mudra Meditation
Third Eye Chakra: To Know (6th Chakra)
2 Lectures 07:18

Once the Throat Chakra is well-balanced, the energy flows upward to the Third Eye Chakra to awaken psychic vision. Good psychic vision bridges the rational and intuitive worlds.

Third Eye Chakra Rundown: Seeing What Is

Seed sound and mudra for the Third Eye Chakra.

Third Eye Chakra Mudra Mediation
Crown Chakra: Thousand-Petaled Lotus (7th Chakra)
2 Lectures 06:33

The awareness of higher truths access from Third Eye Chakra work paves the way for connection to the divine.

Crown Chakra Rundown: Plugging In

Learn the Crown Chakra seed sound and mudra.

Crown Chakra Mudra Meditation
Review Checkpoint: Upper Chakras
0 Lectures 00:00

Quiz reviewing information about the upper four Chakras. If one of your answers is marked wrong and you don't understand why, feel free to bring it up in the discussion area for help sorting it out.

Upper Chakra Quiz
5 questions
2 More Sections
About the Instructor
Dixie Vogel
4.3 Average rating
14 Reviews
134 Students
1 Course
Author & Spiritual Coach

Dixie Vogel is an author, teacher, spiritual coach, psychic, ordained minister, Reiki practitioner and Tarot maven, befriending the cards many years ago.

Before her full time dive into the esoteric, Dixie majored in psychology, spending over a decade providing counseling and support for folks with severe and persistent mental illness, suicide and crisis intervention, support for domestic violence survivors, and substance abuse treatment.

Dixie lives a magical yet low-drama life in the Midwest with husband of many years, “Captain Virgo,” and some severely spoiled cats. Her Leo rising will tell you with a straight face she was a cat in a former life. No one is 100% sure if she is joking.