Enlightened Intermittent Fasting
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Enlightened Intermittent Fasting

A Simplified guide on Intermittent Fasting
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Erik Smith
Last updated 2/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practice Intermittent Fasting correctly
  • Lose weight effectively
  • Build muscle without struggle
View Curriculum
Requirements
  • Students will need to know from their doctor that they are healthy to practice intermittent fasting
  • Have an open mind about alternative diets
  • must have a device that connects to the internet
  • Motivation to learn new things
Description

I hate counting calories. I hate making all different kinds of decisions throughout the day and wondering "If this food healthy?" 

If that sounds like you then intermittent fasting may be for you.  (Chances are that it is.)

If you have ever been curious about what else there is when it comes to the world of diet then I'm here to tell you that there is an alternative.

And the best part is it's actually easier than anything you have ever tried when it comes to dieting. 

Would you belief me if I told you that you could lose fat and build muscle at the same time with intermittent fasting?

Would you like to give it a shot?

Then try this course.

What do you have to lose? (Expect a few pounds of fat?)

You will learn in this course how to effectively practice intermittent fasting on a daily and/or weekly basis.  You will learn the "ins and outs" of intermittent fasting even if you are a complete beginner.




Who is the target audience?
  • People who are tired of diet strategies that don't work
  • People who don't want to count calories
  • People who want an easy solution to their dieting efforts
  • People who want to learn
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Curriculum For This Course
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Introduction To Intermittent Fasting
3 Lectures 10:40

Learn a little about about Intermittent fasting before you dive into the coarse material.

Preview 02:40

Learn a few myths about dieting that you may have heard in the past that just aren't true.

Preview 02:31

Learn a few benefits that you can expect to receive once you start doing Intermittent fasting.

Preview 05:29
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How to Practice Intermittent fasting
5 Lectures 13:39

Learn how to do the Common Method.

Common Method
04:03

Learn how to do the 24 freeze method.

The 24 Hour freeze method
02:35

Learn how to do the 20/4 insanity regiment.

20/4 Insanity Regiment
03:18

Learn how to do the mosley method.

The Mosley Method
01:58

Learn how to do alternating fasting.

Alternating Fasting
01:45
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Making Intermittent fasting work for you
2 Lectures 07:38

Learn the most common mistakes that people make when doing intermittent fasting.

Mistakes people make when Intermittent Fasting
03:34

My tips on how to perfect intermittent fasting and the things you should avoid.

Tips and things to avoid when Intermittent Fasting
04:04
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How to eat for success
2 Lectures 05:35
What Should You Eat?
05:31

List of foods I personally eat daily
00:03
About the Instructor
Erik Smith
0.0 Average rating
0 Reviews
5 Students
1 Course
Professional Life Enthusiast

Growing up I always had a strong desire to push myself to the limit. Whether it was pushing the limits of exercise or learning a new skill, I've always want to get to the next level in any endeavor that interested me.

Reading books about improving in every area of my life has shaped this simple curiosity of a boy, into something only one could describe as an obsession.  

As an adult I am constantly researching, learning, and experimenting to make myself exceed in life.  

Hopefully in my courses you see some value.  It is through these experiments that I conduct that I am able to create these courses.