I hate counting calories. I hate making all different kinds of decisions throughout the day and wondering "If this food healthy?"
If that sounds like you then intermittent fasting may be for you. (Chances are that it is.)
If you have ever been curious about what else there is when it comes to the world of diet then I'm here to tell you that there is an alternative.
And the best part is it's actually easier than anything you have ever tried when it comes to dieting.
Would you belief me if I told you that you could lose fat and build muscle at the same time with intermittent fasting?
Would you like to give it a shot?
Then try this course.
What do you have to lose? (Expect a few pounds of fat?)
You will learn in this course how to effectively practice intermittent fasting on a daily and/or weekly basis. You will learn the "ins and outs" of intermittent fasting even if you are a complete beginner.
Learn a little about about Intermittent fasting before you dive into the coarse material.
Learn a few myths about dieting that you may have heard in the past that just aren't true.
Learn how to do the Common Method.
Learn how to do the 24 freeze method.
Learn how to do the 20/4 insanity regiment.
Learn how to do the mosley method.
Learn how to do alternating fasting.
Learn the most common mistakes that people make when doing intermittent fasting.
My tips on how to perfect intermittent fasting and the things you should avoid.
Growing up I always had a strong desire to push myself to the limit. Whether it was pushing the limits of exercise or learning a new skill, I've always want to get to the next level in any endeavor that interested me.
Reading books about improving in every area of my life has shaped this simple curiosity of a boy, into something only one could describe as an obsession.
As an adult I am constantly researching, learning, and experimenting to make myself exceed in life.
Hopefully in my courses you see some value. It is through these experiments that I conduct that I am able to create these courses.