End Self Sabotage Now
3.3 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
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End Self Sabotage Now

Work WIth Yourself Rather Than Against Yourself
3.3 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Ines Roe
Last updated 9/2015
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Stop Committing Self Sabotage
  • Partner with Yourself rather than Against Yourself
  • Understand your own inner process
View Curriculum
Requirements
  • No special tools just willingness to look inward
Description

Have you ever said something like “There is a part of me that…" In this course you will learn about this part. The course is based a psychological idea called “internal systems." It is builds on the idea that we all have different parts of ourselves actively working in the background directing our behavior.

Well, these parts of us may have different ideas about what is good for us and may want to direct us in certain paths. When these paths are contrary to our goals it may feel like these parts are sabotaging us.

In the course you will learn how to connect with these parts and partner with them rather than having them work against you.

The course will teach you the method to understand your own internal system and what parts of you are in charge of what behaviors and how to find the method to change these behaviors to attain your goals.

Who is the target audience?
  • Anyone willing to make powerful changes in their behaviors
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Curriculum For This Course
Expand All 7 Lectures Collapse All 7 Lectures 48:48
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Is there a part of you that is getting in your way?
7 Lectures 48:48

Introduction to the course and the course goals.

Preview 01:21

Learn what self sabotage means and discover what parts of your life you are sabotaging.

Preview 06:09

In this section learn about internal parts and how they function in the background of our lives.

Preview 07:57

Once you have learned about your internal parts - in this section you learn how to access these parts so that you can partner with them to achieve your goals.

Internal dialouge
11:59

This section presents projects to help you clarify your internal parts and begin to work with yourself rather than against yourself

Exercises
05:32

Guided imagery to connect with your internal parts and form a team to accomplish your goals.

Meditation
14:01

End Self Sabotage Now
01:49
About the Instructor
Ines Roe
4.1 Average rating
4 Reviews
331 Students
2 Courses
Owner Alta Vista Life Coaching

Ines Roe is a psychologist who has helped thousands of people achieve their life goals. In her professional practice, people trust Dr. Roe to help them find answers to the struggles in their lives. She has helped people cope with and heal from anxiety, depression, and trauma.

Dr. Roe has worked as an individual and couple's therapist for over 20 years. She now brings her evidence-based tools and techniques to you by providing ecourses designed to help students identify the obstacles that keep them feeling stuck, so they can address them and eliminate them.

Dr. Roe is founder and owner of Alta Vista Life Coaching which focuses on inspiring people to reach personal greatness. She is a certified Wellness Inventory Coach and an Emotionally Focused Couple's Therapist. She has a weekly blog titled “Midlife Mosaic" dedicated to helping people find balance in their lives.

Dr. Roe has raised two wonderful young women and lives with her husband in Pennsylvania. She is committed to her own health and wellness and is passionate about inspiring others to take excellent care of themselves. She invites you to join her ecourses for self-development or to contact her for one-on-one coaching.