The Empowered Morning Routine for Doing Your Greatest Work
4.6 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
66 students enrolled
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The Empowered Morning Routine for Doing Your Greatest Work

Skyrocket Your Productivity, Enhance Your Energy and Accomplish Your Goals With a Fully Optimized Morning Routine
Best Seller
4.6 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
66 students enrolled
Created by Siim Land
Last updated 9/2017
English
Current price: $29 Original price: $100 Discount: 71% off
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 35 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to set goals for your morning routine and life
  • How to improve the quality of your sleep
  • How to wake up feeling energized in the morning
  • How to prime yourself and your environment for success
  • How to do your greatest most creative and productive work in the morning
View Curriculum
Requirements
  • The right mindset
  • A place to journal in
Description

A ROUTINE FOR SUCCESS AND GREATNESS

I’m glad you’ve decided to become a self-empowered being. 

  • Do you feel stuck in your life? 
  • Haven't got any significant results in pursuit of your goals?
  • Don't even know what you're supposed to do with your day?
  • Are you just getting started with personal development?

Whatever the case may be, you’ll definitely gain a lot of value from this course.

When we look at successful people and high achievers, then we only see what’s out there in the open – the results, the glory, the fame. But what we don’t see is the hard work and dedication that they’ve put in over the course of many years.

Truth be told, talent isn’t that important. 

Successful people are successful because they follow certain habits and rituals that allow them to be successful. 

  • They take care of their body and mind
  • They set clear goals for themselves and create systems for them
  • They prioritize the most important tasks and activities
  • They are constantly trying to improve themselves
  • They can focus and work on a single thing for long periods of time
  • They feel amazing all the while accomplishing their greatest results

That’s what this entire course will allow you to do – to optimize your daily routine by increasing your energy, self-awareness, productivity and creativity in problem solving.

My name is Siim Land - I'm a bestselling author, blogger, YouTuber, content creator and a high performance coach.

I’ll share with you the tactics, strategies and principles that I’ve picked up from the routines of other people and which I’ve used myself for years.

To be honest, this is the secret to my personal effectiveness and management. 

Because of these routines and rituals, I’m able to maintain my focus, motivation and energy levels throughout the day while getting a lot of things done. 

  • I wrote my first book in 30 days
  • I wrote 4 more of them in 2 months
  • I create content on social media consistently
  • I exercise and meditate despite my tight schedule
  • I live a stress-free life and I'm fully in control of my time

I’m not some sort of a genius nor have I accomplished something equal to the greats like Leonardo da Vinci or Michael Jordan, but what I do know is that these habits and secrets here work. And they can work for you too.

"If you fail to plan, you're planning to fail" - Benjamin Franklin

Stay Empowered
Siim

Who is the target audience?
  • Entrepreneurs wanting to optimize their morning routine
  • Creative people wanting to be more productive
  • Everyone wanting to increase their energy and productivity in the morning
Curriculum For This Course
49 Lectures
03:48:06
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Course Introduction
1 Lecture 02:26

An introduction to the main premises and ideas of this course.

Preview 02:26
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Module One Setting Your Purpose
4 Lectures 20:00

Introduction to Module One

Module Introduction
01:52

Why goals and routines are important

Preview 07:19

How to set your goals

Lesson Two - How to Set Your Goals
04:07

How to create systems for your goals

Lesson Three - Goals VS Systems
06:42
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Module Two Sleep Optimization
3 Lectures 21:57

Introduction to Module Two

Module Intro
01:34

What are the side effects of not getting enough sleep

Preview 08:05

How to optimize the quality of your sleep

Lesson Two - Total Sleep Optimization
12:18
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Module Three - Waking Up
4 Lectures 18:39

Introduction to Module Three

Module Intro
00:49

How to get up in the morning without sleeping in

Preview 07:42

Why you have to make your bed in the morning

Lesson Two - The Small Things Are the Big Things
06:08

What to do after waking up 

Lesson Three - Starting Off the Circadian Rhythm the Right Way
04:00
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Module Four Bioenergetics Module
4 Lectures 16:13

Introduction to Module Four

Module Introduction
00:50

How to hyperventilate and do breathing exercises

Lesson One - Hyperventilation and Breathing
06:07

Why take cold showers in the morning and how

Lesson Two - Cold Showers
05:39

How to do mobility exercises and movement breaks

Lesson Three - Mobility Exercises
03:37
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Module Five The Mind Module
3 Lectures 12:27

Introduction to Module Five

Module Introduction
00:52

Why you should meditate and how to do it

Lesson One - Meditation
05:12

How to journal

Lesson Two - Meta-Awareness Through Journaling
06:23
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Module Six State Priming and Calibration
3 Lectures 20:47

Introduction to Module Six

Module Introduction
01:19

How to change your emotional state

Lesson One - Emotional Calibration
09:07

How to prime your environment for success

Lesson Two - Environmental Exposure
10:21
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Module Seven - Breakfast Module
4 Lectures 15:19

Introduction to Module Seven

Module Introduction
00:59

Why you don't need to eat breakfast

Lesson One - The Breakfast Myth
04:00

How to do intermittent fasting every day

Lesson Two - How to Do Intermittent Fasting
04:27

What to eat if you do choose to eat breakfast

Lesson Three - What to Eat for Breakfast
05:53
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Module Eight - Deep Work Module
4 Lectures 17:53

Introduction to Module Eight

Module Introduction
01:14

Why you need to do undisturbed deep work and how to do it

Lesson One - Deep Work
06:31

How to get access to your inner creative genius

Lesson Two - Enter Flow
05:35

How to avoid willpower and decision fatigue

Lesson Three - How to Avoid Decision Fatigue
04:33
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Module Nine - After Flow
4 Lectures 15:52

Introduction to Module Nine

Module Introduction
00:51

Why you need to do strategic procrastination and how to do it

Lesson One - Strategic Procrastination
08:56

The benefits of napping and how to have powernaps

Lesson Two - The Power of Napping
04:06

Identifying your non-negotiables

Lesson Three - Non-Negotiables
01:59
5 More Sections
About the Instructor
Siim Land
4.7 Average rating
21 Reviews
99 Students
2 Courses
Self-Empowered Being

Bestselling Author, Writer, Content Creator, YouTuber, Blogger, High Performance Coach

I am the Ultimate Creative Force of my life - I create and give to the world my inner potential.

Simultaneously, I lead a fulfilling life and empower others to do the same by guiding them and sharing with them life changing wisdom.

The topics I cover I call Body Mind Empowerment - biohacking our physiology, augmenting your mindset and enhancing life.