Empower Your Relationship With Food thru Mind-Body Nutrition
3.5 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Empower Your Relationship With Food thru Mind-Body Nutrition

Learn to practice principals of Mind-Body Nutrition, let go of dieting, and embrace intuitive eating
3.5 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Last updated 7/2017
English
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 9 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn about the damage that diets cause how you can let go of the diet mentality.
  • Practice eating behaviors that incorporate principals of Mind Body Nutrition to maximize your metabolism.
  • Embrace your appetite and learn to honor your body's natural hunger and fullness signals.
  • Understand how your mindset affects your metabolism and what you can do about it.
  • Explore why you eat for reasons other than hunger, and learn tools that will allow you to do something about it.
  • Use your body wisdom to create an eating style that's just right for your unique body!
View Curriculum
Requirements
  • None
Description

Does this sound like you?

  •  You think about food obsessively, and you wish you could spend that energy on other things.
  •  You have a secret love-hate relationship with food that you're ready to transform into a love-love one.
  •  Your appetite feels out of control, and you're tired of fighting it.
  •  You find yourself spending your late evenings zoned out in front of the TV mindlessly consuming ice cream and/or chips.
  •  You absolutely do not want to count calories, points, macronutrient grams, or even servings of water!
  •  You realize it's well past time to get off the diet roller coaster - once and for all.
  •  You'd like to understand how your mindset affects your metabolism, and how you can transform it to your advantage.
  •  You're ready to explore why you eat for reasons other than hunger, and learn what you can do about it.

Then this course is just what you need!

WHAT ARE OTHERS SAYING?

"I'm letting go of beliefs that are no longer in my best interest and I am simultaneously gaining a sense of freedom."

"I have now learned to savour & appreciate what I eat and have more conscious awareness re satiety!"

"The course is well structured with each module building upon the previous. Dawn has "walked the talk" and her authenticity is evident. For anyone who has ever struggled with their relationship with food and body image, this course is designed to free you once and for all."

"I would recommend this program, especially to someone who is stuck trying to power through by counting calories, limiting foods, and increasing exercise, but not seeing the success or freedom she desires."

"Dawn is not only a very knowledgeable and awesome coach (her sense of humor is so refreshing), but she provides such interesting and relevant information and asks us to think in ways that I haven’t experienced before."

“Dawn is authentic, caring, and really knows her stuff! She is a living example of the awesome life we can live once we stop fighting with ourselves and truly begin to love every part of our spirit, mind, and yes—even our bodies!”

HOW DOES IT WORK?

Each section includes:

  • one or more audio-video presentations
  • lesson highlights and key learnings
  • one or more activities

You should plan to spend at least a week on each section. However, if you feel you need more time with a particular section, you can continue working with it before moving on. You set your own pace!

Here are the sections you'll get to explore:

  •  Introduction: Setting goals and intentions
  •  Letting go of the diet mentality
  •  The most impactful change you can make
  •  Eating with awareness
  •  When should you eat?
  •  Who are you as an eater?
  •  Eating for reasons other than hunger
  •  What should you eat? Techniques for creating your own personal eating style
  • Wrapping it all up

Plus you'll get the following bonus resources:

  • High Quality Foods cheat sheet
  • 25 Snacks That Satisfy

FREQUENTLY ASKED QUESTIONS

What if I need to go away on vacation or business in the middle of the course?

No problem! Since the course is self-paced, and since you have lifetime access, you can pause the course if you need to. I encourage you to take all the time you need with each module!

But also consider any vacation or other interruption as an added opportunity to apply and refine what you are working on!

I'm struggling with an eating disorder. Can I take this course?

This course is NOT designed for people undergoing treatment for eating disorders or people who are in the early stages of recovery from an eating disorder. When your eating disorder is in remission, please ask your treatment team whether this course is appropriate for you.  

I've never been diagnosed with an eating disorder, but I think I have some form of disordered eating. Can I take the course?

Disordered eating is a spectrum, and many people—including most American women—have disordered eating to some degree. This course IS helpful for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors such as gastroparesis, purging, or medication abuse.

What if I have been prescribed a specific diet due to a medical condition?

This course promotes learning how to make food choices that are best for your health and your body, and should not interfere with any eating plan prescribed to address a specific medical condition. Ask your doctor if you have specific concerns. 

Will this course help me lose weight?

The main goals of this course are to help you to learn to listen to your body and eat intuitively. This process may result in weight loss, weight gain, or weight maintenance, as you learn to honor your body and your body is able to adjust towards its preferred, natural size. 

Who is the target audience?
  • Are you wanting to get off the diet roller coaster - once and for all?
  • Do you about food obsessively, and you wish you could spend that energy on other things?
  • Do you have a secret love-hate relationship with food that you're ready to transform into a love-love one?
  • Does your appetite feel out of control, and you're tired of fighting it?
  • Do you find yourself spending your late evenings zoned out in front of the TV mindlessly consuming ice cream and/or chips?
  • Have you reached the point where you absolutely do not want to count calories, points, macronutrient grams, or even servings of water?!
  • Would you like to understand how your mindset affects your metabolism, and how you can transform it to your advantage?
  • Are you ready to explore why you eat for reasons other than hunger, and learn what you can do about it?
  • If you answered "yes" to any of the above, then this course is for you!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
24 Lectures
03:13:25
+
Introduction
2 Lectures 10:38

Activities
00:52
+
Letting go of the diet mentality
3 Lectures 19:52

Letting go of the diet mentality (part 2)
08:54

Notes and Activities
04:36
+
One of the most impactful changes you can make
2 Lectures 17:56
One of the most impactful changes you can make
15:44

Notes and Activities
02:12
+
Eating with awareness
2 Lectures 13:26
Eating with awareness
11:53

Notes and Activities
01:33
+
When should you eat?
3 Lectures 30:19
When should you eat? (part 1)
09:58

When should you eat? (part 2)
13:43

Notes and Activities
06:38
+
Who are you as an eater?
2 Lectures 13:23
Who are you as an eater?
11:15

Notes and Activities
02:08
+
Eating for reasons other than hunger
4 Lectures 44:47
Eating for reasons other than hunger (part 1)
12:21

Eating for reasons other than hunger (part 2)
15:03

Eating for reasons other than hunger (part 3)
11:54

Notes and Activities
05:29
+
Just tell me what to eat!
4 Lectures 39:31
Just tell me what to eat! (Part 1)
12:00

Just tell me what to eat! (Part 2)
08:12

Just tell me what to eat! (Part 3)
16:19

Notes and Activities
03:00
+
Wrapping up
2 Lectures 04:28
Wrapping up
03:30

Bonus Lecture: Where to go from here
00:58
About the Instructor
Dr. Dawn MacLaughlin
3.5 Average rating
1 Review
2 Students
2 Courses
Food Freedom Coach

Dawn's mission is to free people from fighting food, weight, and body, while achieving the health results they truly want, without dieting, and without giving up the things they love. Dawn holds a Bachelor of Science from MIT, a Ph.D. from Boston University, and is professionally certified as a Health Coach, an Eating Psychology Coach, and a Masterful Transformational Coach. Visit her web site and grab her free eBook Top 5 Tips for a Healthier You.