Embodying Your Feminine Essence
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Embodying Your Feminine Essence

Learn to embody your unique feminine essence at a much deeper level and create greater intimacy in relationships.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
33 students enrolled
Created by Sarah McGahan
Last updated 5/2016
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
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  • 1 hour on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Differentiate between feminine and masculine energy; learn how to balance them; and intuitively know when to use which energy.
  • Increase confidence and feel at ease in your OWN unique and natural feminine essence.
  • Gain the ability to create deeper intimate connections with people, particularly with the masculine.
  • Learn to attract greater love and abundance into your life through the interplay of your own internal feminine and masculine energies.
  • Understand the key principles to being a heart-centred, service orientated leader in all areas of your life.
  • Know what the next steps are in your own personal evolution of embodying your innate feminine essence.
View Curriculum
  • There are some great downloadable tools in the course which you can use on a daily basis, so have a device handy that you can download these on.

In the current world many women struggle to access their natural feminine essence due to an over-cultivation of their masculine energy.  One of the reasons is the number of demands being placed on us.  Sound familiar?

Throughout my research I have discovered there are three main impacts that effect women who primarily reside in their masculine energy.  These are:

  1. Deterioration of health
  2. Loss of intimacy in their relationships
  3. Disconnection from self

Five years ago I was working in the masculine driven corporate world, suffering from chronic fatigue, as well as undergoing operations and procedures which had me in and out of hospital. My relationship with my (then) fiancé lacked the juicy, deliciousness that we all crave in our intimate relationships, because my masculine energy was running the show!  I simply did not know how to drop into my feminine essence at home or with my partner. It was these circumstances that lead me on a journey of self discovery. 

So what’s the solution? Learning to embody and harness your inherent and natural feminine essence, at a deeply profound level, will completely change your relationship with the masculine, and how you navigate and create your life.

This course defines exactly what true feminine essence is, and what masculine energy is, so you will be able to differentiate between the two and learn how to achieve a healthy balance of these two energies within ourselves.

This course also provides practical exercises and tools which will assist in this deepening process, so that you are able to create increased polarity and intimacy with the masculine.

In section 3 we uncover the seven key tools in the manifestation process – after-all love and abundance are the same energy!

In this journey together, we are also going to explore a much needed leadership shift; the feminine’s vital role in developing heart-centered, service based leadership; and will explore the next stages of evolution for both the feminine and the masculine.

The course is structured with informative videos and practical exercises. It also provides some great download tools which can be used in your daily life. You can take this course at your own pace and revisit lectures as and when you need to.

This course is designed for any woman wanting to explore their innate feminine essence at a much deeper level, and who have a desire to create profound, richer and more fulfilling intimate relationships. 


Who is the target audience?
  • This course is designed specifically for women who are wanting to embody their own natural and unique feminine essence at a much deeper level.
  • It is for women who have a desire to create deeper, more fulfilling intimate connections with the masculine.
  • Women who are on, or are wanting to begin, their own journey of personal transformation and empowerment.
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Curriculum For This Course
24 Lectures
What is Feminine Essence?
6 Lectures 19:49

There are certain traits that define true feminine energy and it is not necessarily what it appears to be at face value. It is not based on our physical appearance, but rather, it is a way of BEING and an ENERGY that EMANATES from within. In this lecture we explore what these ways of being are.

EXERCISE: Create a list of activities that allow you to sit in your true feminine essence. Now commit to doing at least one of these activities within the next 7 days.

Preview 04:34

In this lecture we explore what Masculine Energy is, so we are able to understand and differentiate between our innate Feminine Essence and our Masculine Energy.

EXERCISE: Similar to the last lecture, create a list and provide examples of times when you’ve felt like you were in your masculine action taking energy. Do you feel most in your Masculine energy at home or at work - or both?

Defining True Masculine Essence

In this lecture we look at why it is vital that we have a healthy balance of both the feminine and masculine energies and learn how to harness these.  is an incredibly powerful tool.

GAME: Next time a situation arises, try asking yourself whether it requires a more directional and action driven approach, or a surrendering and tapping into your intuition.

Preview 04:15

As females have we forgotten what it feels like to sit in our natural feminine essence?  This lecture explores how that imbalance arose.

How Did We Get So Out Of Balance?

Summary | What is Feminine Essence?

What is Feminine Essence?
4 questions
Attracting More Love Into Your Life
6 Lectures 16:52

This lecture explores what type of partners we attract and provides an understanding whether we sit more in the feminine or masculine essence in intimate relationships.

EXERCISE: Create an inventory of all your past relationships and examine whether you sat more in your feminine essence, or more in your masculine.  I encourage you to be really honest with yourself in this process, awareness is always the first step in any journey. 

What Type of Partners are You Attracting into Your Life?

In this lecture we look at how to attract a strong masculine partner, or how to elict a stronger masculine response from your current partner.

The Keys to Attracting a Masculine Partner

I believe we exist is a state of expansion and openness, or one of contraction and closing. This lecture explores how to spend more time in a state of expansion rather than contraction.

Are you Expanding or Contracting?

Often in life we are so busy that we loose the opportunity to truly connect with people. This lecture will delve into the power of curiosity and how it can be a deeply connecting tool.

GAME: When you meet someone, start becoming curious as to who this person is, what is it that provides them with joy and happiness, what has caused them pain and suffering.

TOOL: Soft left eye, to left eye gaze creates deeper connections.

The POWER of Curiosity

One of the gifts of the feminine is the ability to articulate energy through movement. This lecture will examine movement.

EXERCISE: Find a type of movement that makes you feel feminine, one that allows light and energy to flow through you, and then commit to doing it at least once a week.  Even if it is simply putting music on and dancing around your house.

Preview 03:05

Summary | Attracting More Love Into Your Life

Attracting More Love Into Your Life
5 questions
Attracting More Abundance into Your Life
3 Lectures 11:19

In this lecture we look at the 7 key tools to creating abundance and the importance of being ENERGETICALLY OPEN, in order for us to become a true manifestation QUEEN!

Becoming a Manifestation Queen

I believe harnessing our feminine and masculine energies is key in the manifestation process of our hearts desires. In this lecture we explore why exactly, I think it is essential.

Harnessing our Feminine and Masculine Energies in the Manifestation Process

Summary | Attracting More Abundance into Your Life

Attracting More Abundance into Your Life
2 questions
Feminine Leadership
4 Lectures 12:52

In this lecture we look at the current leadership model that is governing our planet. We are also going to investigate an alternative leadership paradigm and why it is vital that a shift occurs.

The New Paradigm of Leadership

In this lecture we examine the 9 key traits of a powerful, service orientated and heart centered leader.

The 9 Key Traits of a Service Based Leader

In this lecture we explore what is the feminine’s role is in the new service paradigm of leadership.

The Feminine's Vital Role in the New Leadership Paradigm

Summary | Feminine Leadership

Feminine Leadership
2 questions
The Next Stages of Evolution
4 Lectures 09:37
In this lecture we examine a collective illusion, that as a society we have brought into and how we can shift this.
Suffer the Illusion NO More

In this lecture we look at what the next steps are for the Divine Feminine, to continue to evolve and grow from a state of contraction into love and openness.

EXERCISE: The the exercise for this lecture is to start practicing living from a state of love and openness, no matter what situation arises. 

What are the Next Steps in the Feminine's Evolution

In this lecture we look specifically at what the Masculine’s next stages of evolution are and how to achieve FREEDOM as a state of being. 

What are the Next Steps in the Masculine' Evolution

Summary | The Next Stages of Evolution

The Next Stages of Evolution
3 questions
1 Lecture 01:40
About the Instructor
Sarah McGahan
5.0 Average rating
2 Reviews
33 Students
1 Course
Mentor and Workshop Facilitator

Sarah McGahan is a mentor and workshop facilitator in the following areas:

·      Feminine and masculine energies

·      Creating a deeper connection with, and living in dynamic balance with nature

·      Animal communication

·      Uncovering and following your divine purpose

·      Service based leadership

Sarah is committed to personal development and spiritual expansion and has a wealth of knowledge and practical experience to draw upon.

After many years of working in the masculine driven corporate world of events, marketing and business development, Sarah found herself chronically ill and in a relationship that lacked deep intimacy, primarily because her masculine side was dominant. Feeling disconnected, she began a personal journey of exploring feminine essence and re-connecting with nature.

Sarah has experience in mentoring women individually and in group programs and facilitating workshops. Her passion is, in seeing individuals she works with, realizing and breaking through self-limiting beliefs and blocks that hold them back from what they truly desire in life.

As well as offering 'Embodying Your Feminine Essence' course on Udemy, Sarah is available for personalized one-on-one mentoring sessions.

Sarah lives between New Zealand (her home country) and Bali, Indonesia.