Elixir craft: Powerful nutrition

Lose weight, sleep better and optimize your health in a tasty way
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  • Lectures 18
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2015 English

Course Description

Elixir craft is next level smoothie making, using both superfood nutrition and Herbalism to produce incredibly effective and delicious beverages that support good health.

This is class leads the participants through 7 exciting and nourishing recipes deigned with specific health purposes in mind.

You will be blown away by how addicting elixir crafting is and will soon be craving an elixir instead of desert.

This class will share recipes for improving sleep, losing weight, building lean muscle, detoxifying your body, maximizing nutrition, building a powerful immune system, and fueling your body before a physical activity.

Elixir crafting makes getting healthy easy, fun and rewarding. Each recipe creates a positive reinforcement immediately with taste and later with results.

The amazing flavor of each elixir will get you hooked on a good habit. Once you taste one, you will continue making them for taste alone and over time will notice a dramatically positive effect on your health.

What are the requirements?

  • You need a blender for this course.

What am I going to get from this course?

  • Craft elixirs for specific health benefits
  • Deeper sleep
  • Decreased body fat percentage
  • Stronger immune system
  • Maximized nutritional intake
  • Increased athletic performance
  • Detoxified body
  • Improved muscular recovery after a workout

What is the target audience?

  • Anyone wishing to supercharge their health in a quick and effective manner. Elixir craft is rewarding, delicious and highly beneficial to everyone.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to elixirs
00:37

Welcome to Elixir Craft!

Article

In your introduction to elixir craft, we go over what elixirs are, why they are so powerful and how to use them. We will also talk about the various benefits of the ingredients involved in this practice. You will get a good foundation of knowledge that will set you up for an amazing course.

Article

This is extra information for those who want to gain an even deeper understanding of a few things we will go over in the course.

Section 2: Boost your immune system
15:10

The immune system is our body's defense mechanism for protecting against infections or disease. Any disease causing bacteria that enters the body is prevented from causing damage by the immune system. Our immune system is sort of like a force field and we want it to be strong. If we have a weak immune system, it will not be hard for these bacteria to pass the body's defense and start doing damage. This chocolate, maple tasting elixir uses some of the best tools nature provides.

Article

Immune elixir written walk through.

Section 3: Detoxify your body
08:26

It is easy to overlook, but our environment is highly polluted and the foods we eat have toxins. We are exposed to this daily from tap water, processed foods, or even the guy next to you smoking a cigarette. In fact, It is nearly impossible to avoid. It is important for us to integrate a detoxification practice in order to remove the toxins stored in our body over time.

Tip: Another amazing way to rid your body of toxins is the use of a dry sauna for 20-30 minutes.

Article

Detox elixir written walk through.

Section 4: Increase athletic performance
05:17

This is an excellent elixir that provides you with increased oxygen utilization, stamina and energy. When you workout you want that nice clean feeling energy, unlike a red bull. It is also made to help your body handle more stress and has been shown to improve aerobic capacity.

Article

Pre-workout elixir written walk through.

Section 5: Deeper sleep
03:58

Everyone knows stress is a problem, but not many people take the time to prevent it or release it. At the end of a long day, we all need something to aid us in unwinding and relaxing. This is an important and often overlooked aspect of living a healthy lifestyle.

Article

Deep sleep elixir written walk through.

Section 6: Fuel muscular recovery
14:28

After a rigorous workout, it is important to replenish the body and give it the proper nutrients to recover. The clear benefits here are both delicious and rewarding. This is a quick way to improve the efficiency of muscular recovery.

Article

Post workout elixir written walk through.

Section 7: Hacking weight loss
06:38

Trying to lose weight? Substitute this morning elixir in place of your breakfast and watch it do its job. This is a simple and effective hack for reducing body fat percentage.

Article

Weight loss elixir written walk through.

Section 8: Maximizing nutritional intake
02:58

This class wouldn't be much without everyone's favorite! This is a beautiful green smoothie that will maximize your nutritional intake. It is a powerful elixir and an excellent way to get most nutrients lacking in the average diet.

Article

Super green elixir written walk through.

Section 9: Course wrap up
7 questions

This is a final quiz to reinforce your understanding of the course.

00:43

A short review of what we learned and a personal thank you for participating in this course.

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Instructor Biography

Ross Johnson, Health strategist, Personal trainer, Rewilding advocate

My passion is helping people.

Health is a platform that allows me to provide the correct information and motivation needed to empower people to change their lives. In this industry, people are given the opportunity to change their own lives in a powerful way.

Years of studying movement and nutrition have blessed me with a deep understanding of the human body. This knowledge is steadily growing and, as my gift to others, my goal is to share the information I have learned and influence people's lives in a positive way.

It is hard to maintain a healthy lifestyle in today's busy world. This makes it important for me to keep things functional, practical, and easy to understand. If I achieve my goal effectively, people will see the results of making dietary changes in their lives and become excited about their own health and their future.

Thank you for taking the time to read my bio.

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