Elixir craft: Powerful nutrition
4.7 (12 ratings)
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Elixir craft: Powerful nutrition

Lose weight, sleep better and optimize your health in a tasty way
4.7 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,532 students enrolled
Created by Ross Johnson
Last updated 1/2015
English
Current price: $10 Original price: $35 Discount: 71% off
9 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 9 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Craft elixirs for specific health benefits
Deeper sleep
Decreased body fat percentage
Stronger immune system
Maximized nutritional intake
Increased athletic performance
Detoxified body
Improved muscular recovery after a workout
View Curriculum
Requirements
  • You need a blender for this course.
Description

Elixir craft is next level smoothie making, using both superfood nutrition and Herbalism to produce incredibly effective and delicious beverages that support good health.

This is class leads the participants through 7 exciting and nourishing recipes deigned with specific health purposes in mind.

You will be blown away by how addicting elixir crafting is and will soon be craving an elixir instead of desert.

This class will share recipes for improving sleep, losing weight, building lean muscle, detoxifying your body, maximizing nutrition, building a powerful immune system, and fueling your body before a physical activity.

Elixir crafting makes getting healthy easy, fun and rewarding. Each recipe creates a positive reinforcement immediately with taste and later with results.

The amazing flavor of each elixir will get you hooked on a good habit. Once you taste one, you will continue making them for taste alone and over time will notice a dramatically positive effect on your health.

Who is the target audience?
  • Anyone wishing to supercharge their health in a quick and effective manner. Elixir craft is rewarding, delicious and highly beneficial to everyone.
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Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 01:09:15
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Introduction to elixirs
3 Lectures 04:48

Welcome to Elixir Craft!

Preview 00:37

In your introduction to elixir craft, we go over what elixirs are, why they are so powerful and how to use them. We will also talk about the various benefits of the ingredients involved in this practice. You will get a good foundation of knowledge that will set you up for an amazing course.

Introduction - What is an elixir?
03:49

This is extra information for those who want to gain an even deeper understanding of a few things we will go over in the course.

Learning resources
00:22
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Boost your immune system
2 Lectures 16:07

The immune system is our body's defense mechanism for protecting against infections or disease. Any disease causing bacteria that enters the body is prevented from causing damage by the immune system. Our immune system is sort of like a force field and we want it to be strong. If we have a weak immune system, it will not be hard for these bacteria to pass the body's defense and start doing damage. This chocolate, maple tasting elixir uses some of the best tools nature provides.

Preview 15:10

Immune elixir written walk through.

Ingredients
00:57
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Detoxify your body
2 Lectures 09:20

It is easy to overlook, but our environment is highly polluted and the foods we eat have toxins. We are exposed to this daily from tap water, processed foods, or even the guy next to you smoking a cigarette. In fact, It is nearly impossible to avoid. It is important for us to integrate a detoxification practice in order to remove the toxins stored in our body over time.

Tip: Another amazing way to rid your body of toxins is the use of a dry sauna for 20-30 minutes.

Elixir #2 detoxification
08:26

Detox elixir written walk through.

Ingredients
00:54
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Increase athletic performance
2 Lectures 06:15

This is an excellent elixir that provides you with increased oxygen utilization, stamina and energy. When you workout you want that nice clean feeling energy, unlike a red bull. It is also made to help your body handle more stress and has been shown to improve aerobic capacity.

Elixir #3 Pre-Workout
05:17

Pre-workout elixir written walk through.

Ingredients
00:58
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Deeper sleep
2 Lectures 04:38

Everyone knows stress is a problem, but not many people take the time to prevent it or release it. At the end of a long day, we all need something to aid us in unwinding and relaxing. This is an important and often overlooked aspect of living a healthy lifestyle.

Elixir #4 Deep sleep
03:58

Deep sleep elixir written walk through.

Ingredients
00:40
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Fuel muscular recovery
2 Lectures 15:33

After a rigorous workout, it is important to replenish the body and give it the proper nutrients to recover. The clear benefits here are both delicious and rewarding. This is a quick way to improve the efficiency of muscular recovery.

Elixir #5 Post workout
14:28

Post workout elixir written walk through.

Ingredients
01:05
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Hacking weight loss
2 Lectures 07:37

Trying to lose weight? Substitute this morning elixir in place of your breakfast and watch it do its job. This is a simple and effective hack for reducing body fat percentage.

Elixir #6 weight loss
06:38

Weight loss elixir written walk through.

Ingredients
00:59
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Maximizing nutritional intake
2 Lectures 03:57

This class wouldn't be much without everyone's favorite! This is a beautiful green smoothie that will maximize your nutritional intake. It is a powerful elixir and an excellent way to get most nutrients lacking in the average diet.

Elixir #7 Super Green
02:58

Super green elixir written walk through.

Ingredients
00:59
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Course wrap up
1 Lecture 00:43

This is a final quiz to reinforce your understanding of the course.

Elixir craft quiz
7 questions

A short review of what we learned and a personal thank you for participating in this course.

Final words
00:43
About the Instructor
Ross Johnson
4.7 Average rating
12 Reviews
1,532 Students
1 Course
Health strategist, Personal trainer, Rewilding advocate

My passion is helping people.

Health is a platform that allows me to provide the correct information and motivation needed to empower people to change their lives. In this industry, people are given the opportunity to change their own lives in a powerful way.

Years of studying movement and nutrition have blessed me with a deep understanding of the human body. This knowledge is steadily growing and, as my gift to others, my goal is to share the information I have learned and influence people's lives in a positive way.

It is hard to maintain a healthy lifestyle in today's busy world. This makes it important for me to keep things functional, practical, and easy to understand. If I achieve my goal effectively, people will see the results of making dietary changes in their lives and become excited about their own health and their future.

Thank you for taking the time to read my bio.