Fear of Public Speaking: Never Fear Public Speaking Again
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Imagine being so comfortable and relaxed when standing up and speaking in front of people that it feels like a conversation with one good friend. You can learn how to be totally relaxed and confident when speaking in front of people. You will never have to waste energy getting nervous or fearful again.
You don't have to let a fear of public speaking harm your career or personal life. It's OK to have anxiety about speaking, but it's also easy to eliminate your presentation worries forever. TJ Walker has coached 10,000 students (in-person) for the last 30 years and he has helped people overcome terrible stage fright. Anyone can learn how to be a posed and confident speaker, once they know basic preparation techniques. Speaking in front of people is a learned skill, just like writing. You can be a confident and effective public speaker.
Course updated on July 20, 2015
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TJ Walker has more than 100,000 course enrollments from more than 14,000 online students around the globe.
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|Section 1: Before We Start, Here is How to Get the Most Out of This Course|
Before We Start, Here is the #1 Tip to Improving Your Communication SkillsPreview
Who is TJ Walker?
Please Introduce Yourself
$10,000 Guarantee This Course Will Make You a Better Communicator
If You Like to Learn by Reading
Your Questions Will Be Answered Here, In Video
7 Steps For Getting the Most Out of this Course
|Section 2: How to Conquer the Causes of Public Speaking Fear|
Can you think of any presentation you ever gave that went well? If so, what was different about the circumstances surrounding that speech?
Have you ever used any of the following to reduce your nerves before a presentation?
5. Other Drugs
|Section 3: Curing Public Speaking Fear|
1. Please outline the process of how you get ready in the morning before you leave your home.
2. Outline your process of how you would write an important memo for work or school.
3. Now come up with a process you think you should follow before giving a presentation.
1. What percentage of speakers have you seen in the last year who were really boring?
2. What do you have planned for you next speech that you know isn't going to be boring for your audience?
OK, this is the part you are going to hate, but it's the most important part of this entire course. You need to practice a presentation - any presentation on any topic - on video. You can be alone in your bedroom or your office and recording on your cellphone or webcam, but you absolutely must record yourself speaking. Skipping this step of recording yourself is not an option. It is a complete waste of time to just talk your speech out loud or to speak to a mirror. You must record on video!
After you have recorded your presentation you must review the video and take notes on what you like and don't like.
Next, you must record your speech again. This time, do more of what you liked in the previous presentation and less of what you didn't like. Review this video.
Repeat the process until you are happy that you look and sound your very best.
Create a one-page cheat sheet for your speaking notes. Have no more than five key points. Limit each point to three words or less.
Make a list of places where you could speak more often. This could include the following: asking a question in a meeting, speaking out at a PTA meeting, offering to give out an award at your child's Little League banquet, or calling into a talk radio show.
Stop telling yourself and others that you fear public speaking and hate public speaking!!
List three presentations you would like to give in the next three months. What are the topics and what are the venues? School, board meeting, new venture pitch?
|Section 4: Bonus Reading|
Public Speaking Success
Secret to Foolproof Presentations
1001 Ways to Wow
TJ Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament .
Walker has more than 100,000 online course enrollments and more than 16,000 online students.
His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.
Walker is also the author of "Media Training AZ" and "Media Training Success."
Currently, Walker is the host of the #1 rated daily TV/Radio/Podcast show devoted exclusively to public speaking and media training (Syndicated on iTunes, YouTube, Daily Motion, Vimeo, Flickr and Facebook) "Speaking with TJ Walker" is heard and viewed seven days a week around the world.
In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.
Walker has also served as a former President of the National Speakers Association, New York City.
Walker was a merit scholar at Duke University where he graduated magna cum laude.
What others say:
“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television
“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer
(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor