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Have you lost weight only to turn around and gain it back? Have you attempted several “diet" plans with minimal or no success? Have you experienced difficulty sticking with anything long enough to get the desired weight loss results? If you answered yes to any of the above, you are not alone. There are many people experiencing similar challenges. A strong reason for the lack of success may have been because there was not a thoroughly planned approach before starting the weight loss plan. This course will help you discover you compelling reasons to lose weight, remove barriers from your life, and guarantee your own results by creating a plan tailored just for you. Materials include audio and video presentations, my book Eight Steps to Take Before Attempting to Lose Weight and supportive templates.
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By the end of this lecture, you will...
|Section 1: Getting Started|
This section is designed to give you an opportunity to reflect on areas of your life. By the end of this session, you will:
|Section 2: Gathering Data|
This section will address the science of nutrition and prioritizing next steps. By the end of
this section, you will:
|Section 3: Understanding Barriers to Wellness|
This section will address barriers to wellness. By the end of this session, you will:
|Section 4: Understanding What Foods to Eat and Foods to Avoid|
This session will address foods you should consider eating and food you should consider avoiding . By the end of this session, you will:
|Section 5: Choosing Supplements and Illness Prevention|
This session will address supplements and illness prevention . By the end of this session, you will:
|Section 6: Putting it All Together|
By the end of this section, you will…
I had reached a point in my life where I was truly unhappy with my appearance, poor health, and ability to effective relate to others. My highest weight was 374 lbs and I was on two types of blood pressure medication. My family medical history had me at a high risk for diabetes and heart related illnesses. I had very low energy and was dealing with bouts of depression. All these had an impact on how I viewed myself and interacted with others. After trying various diets and really wishing for weight loss, I finally discovered my compelling reason for change. As a result, I have
My desire to help others find their compelling reason for change and be there to assist and encourage my clients to truly become who they want to be.I am now a certified Professional, Life, and Wellness Coach. I received my training through World Coach Institute, accredited by the International Coaching Federation (ICF).