EFT Weight Loss - Tapping into Exercise
4.7 (8 ratings)
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EFT Weight Loss - Tapping into Exercise

Discover How Emotion Freedom Techniques Can Help You Tap Away Your Challenges to Start and Keep Exercising For Health
4.7 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,231 students enrolled
Last updated 11/2015
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Effectively deal with any obstacles to exercising
  • Start an exercise program and stick with it easier
  • Stay on their exercise program long term
View Curriculum
  • Open Mind
  • Willingness to participate in the exercises in the course

Do you have a tough time finding time or motivation for exercise?

Most people know they need to sit less and move more but they don't? Why is that?

One reason is because their subconscious mind in sabotaging them. In this powerful, mind-bending course, Joan Kaylor, MSEd., LPC, DCEP, Licensed Professional Counselor, Expert EFT (Emotional Freedom Technique) practitioner, brings her 20 years of experience in helping people just like you smash through your self-imposed limitations and become the person you always wanted to be. Healthy! Strong! Fit!

In this course, you will learn how to use EFT to relieve mental and emotional obstacles to achieving your life goals.

We cover:

  • EFT and Tapping Basics
  • 7 EFt sessions to deal with specific issues
  • How to make your own EFT Tapping sessions
  • An effective one month Tapping plan
  • How to get as much support as you need
  • And much more!

Every single EFT technique which is revealed in this course is easy to put into place in minutes - and can give you instant returns in motivating you to exercise.

Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow.

Every minute you delay is actually COSTING you pounds of weight-burning muscle....

Enrol now!

The information contained on this course is educational in nature and is provided only as general information and is not psychological advice. Transmission of this information is not intended to create, and receipt does not constitute a client-therapist relationship. As part of the information presented on this course, you understand you will be introduced to meridian based energy healing modalities identified as Emotional Freedom Techniques (“EFT”) hereinafter sometimes called “Energy Techniques”. Due to the experimental nature of the Energy Techniques, and because they are relatively new healing approaches and the extent of their effectiveness, as well as their risks and benefits are not fully researched, you agree to assume and accept full responsibility for any and all risks associated with viewing this course and using the Energy Techniques as a result of viewing this website. You understand that your choice to use either EFT is of your own free will, not subject to any outside pressure, and is only for your own personal use. You further understand that if you choose to use the Energy Techniques, it is possible that emotional or physical sensations or additional unresolved memories may surface. Emotional material may continue to surface after using the Energy Techniques, indicating other issues may need to be addressed. Previously vivid or traumatic memories may fade which could adversely impact your ability to provide detailed legal testimony regarding a traumatic incident.

Who is the target audience?
  • Anyone who wants to exercise more but finds them stuck
  • No prior EFT training is required
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Curriculum For This Course
6 Lectures 13:39

Joan shares what you can expect from this course.

This lecture is very important! Please watch it before proceeding.

Preview 03:45

Joan gives her disclaimer about using EFT.

Preview 00:36

Joan shares her story of how she felt pulling her hair when she was young, and how she eventually stopped.

Preview 02:05

Emotional Freedom Techniques and how it works.

Preview 02:37

Joan shares her story of how she felt pulling her hair when she was young, and how she eventually stopped.


Preview 01:34

When you move, if you are a woman, you have to take care of 'The Girls'. Joan shares the secrets to looking after them.

Ladies Only

What is EFT?
3 questions
The EFT Process
5 Lectures 12:00

Where are the tapping points?

Tapping Points
1 page

Joan shares what the six steps are for a tapping session.

The Steps

Brain Balance

This PDF shows you the basic EFT Process.

EFT Tapping Foundation
1 page

Testing helps you to see how you are progressing.


How EFT works
2 questions
EFT for Movement
11 Lectures 26:09

Joan covers the EFT sessions we go through with you in this section.

Preview 00:38

Exercise is considered a 4 letter word, so let's get you moving! This EFT session will remove blocks to moving your booty.

Exercise and Movement

Do you have a hard time starting any exercise or moving? This session will help you get over that difficult feeling.

EFT Session for 'Where To Begin'

Finding the right place to exercise can be hard, especially when we feel too embarrassed to go. This session will help remove blocks to go wherever you want to get healthy.

EFT Session for 'I'm too Embarrassed to go to the Gym'

Do you feel guilty when you take time for yourself to get fit and healthy? This short EFT session will assist you in dealing with this classic self-sabotage technique.

EFT Session for 'Family Guilt and Taking Time For Myself'

Do you fear attracting unwanted attention? Are you afraid of being attractive and desirable? Do you want to hide behind your weight? We deal with this destructive emotional and physical issue.

EFT Session for 'Attracting Unwanted Attention'

Do you believe you are unable to exercise and move your body in order to get fit? Do you think you will be this way forever?

EFT Session for 'I Can't Do This'

Moving to the beat of the music is a great way to become fitter. This EFT session will help you be happy to dance whether it is at home or on the dance floor

EFT Session for Dancing

A good night sleep is crucial for your health. This lecture walks you through an EFT session to get a deep rejenerating sleep.

EFT Session for 'A Good Night's Sleep'

Action Plan

Print out your action plan.

Weekly Action Plan
1 page

Exercise Quiz
3 questions
3 Lectures 03:06

Print out the Action Plan in the next lecture. Follow the schedule and use your EFT knowledge to improve your life. Change happens gradually.

Next Steps

Let your fellow students know what you thought about this course and help them decide if this course will be right for them.

Help Your Fellow Students
1 page

Learn about the other EFT course available at Udemy.

More EFT Courses
About the Instructor
Scott Paton
4.2 Average rating
2,030 Reviews
82,646 Students
75 Courses
Executive Producer (42 Podcasts, 70+ Udemy courses), Trainer

Scott Paton has been podcasting since the spring of 2005. His podcast "Weight Loss and The Mind" hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!

Scott has over 66,500 students from 176 countries taking his courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.

Joan Kaylor
4.5 Average rating
246 Reviews
24,432 Students
15 Courses
Licensed Professional Counselor, MSEd., LPC, DCEP, ACAP-EFT

After earning her B.A. in sociology and psychology from Muskingum College in Ohio, Joan began working as a real estate property manager. She pulled her hair more than ever and added compulsive checking to her list of OCD traits. She did not hide her pulling from her co-workers but was dismayed to think she was the only one who pulled and that no mental health professional knew how to help her. She had been to a psychiatrist and therapist who were unable to help her. This was before current medications and treatment methods were known.

Joan began pulling her hair at age 11 in 6th grade. Her pulled from her scalp for 25 years from age 11 to 36. In 1989, she read the book “The Boy Who Couldn’t Stop Washing” by Judith Rapoport, M.D. Upon reading her book, she discovered “Jackie P.”, a woman who pulled out every hair on her head and face. From her insistence, she would not be turned away by the NIMH study of OCD. From Jackie P’s courage to come forward, herself and millions of “pullers” now know they are not alone with Trichotillomania.

Trichotillomania is the inability to resist the urge to pull out hair resulting in noticeable hair loss. The act of pulling comforts, eases emotional pain, and is fun until the pulling episode is over. Then the puller experiences extreme shame, disgust, and anger over mutilating themselves and losing control. " I have been on both sides of this fence and have dedicated my life to helping people out of this cycle" Kaylor states.

From the studies at the National Institute of Mental Health … and because of the work of the Trichotillomania Learning Center and Obsessive-Compulsive Foundation, millions of people now can recognize symptoms of trichotillomania and OCD.