EFT Weight Loss - Tapping into Exercise

Discover How Emotion Freedom Techniques Can Help You Tap Away Your Challenges to Start and Keep Exercising For Health

Created byScott Paton, Scott Alex, Cherub Santelices

Last updated 6/2019

English

What you'll learn

Effectively deal with any obstacles to exercising
Start an exercise program and stick with it easier
Stay on their exercise program long term

Course content

4 sections • 25 lectures • 54m total length

Introduction to EFT and Movement3:45
Joan shares what you can expect from this course.

This lecture is very important! Please watch it before proceeding.
Disclaimer0:36
Joan gives her disclaimer about using EFT.
Secrets to Success2:05
Joan shares her story of how she felt pulling her hair when she was young, and how she eventually stopped.
What is EFT?2:37
Emotional Freedom Techniques and how it works.
Who is Joan Kaylor, MSEd., LPC, DCEP?1:34
Joan shares her story of how she felt pulling her hair when she was young, and how she eventually stopped.
Ladies Only3:02
When you move, if you are a woman, you have to take care of 'The Girls'. Joan shares the secrets to looking after them.
What is EFT?

Introduction0:38
Joan covers the EFT sessions we go through with you in this section.
Exercise and Movement2:12
Exercise is considered a 4 letter word, so let's get you moving! This EFT session will remove blocks to moving your booty.
EFT Session for 'Where To Begin'2:54
Do you have a hard time starting any exercise or moving? This session will help you get over that difficult feeling.
EFT Session for 'I'm too Embarrassed to go to the Gym'2:22
Finding the right place to exercise can be hard, especially when we feel too embarrassed to go. This session will help remove blocks to go wherever you want to get healthy.
EFT Session for 'Family Guilt and Taking Time For Myself'5:00
Do you feel guilty when you take time for yourself to get fit and healthy? This short EFT session will assist you in dealing with this classic self-sabotage technique.
EFT Session for 'Attracting Unwanted Attention'3:02
Do you fear attracting unwanted attention? Are you afraid of being attractive and desirable? Do you want to hide behind your weight? We deal with this destructive emotional and physical issue.
EFT Session for 'I Can't Do This'2:31
Do you believe you are unable to exercise and move your body in order to get fit? Do you think you will be this way forever?
EFT Session for Dancing2:43
Moving to the beat of the music is a great way to become fitter. This EFT session will help you be happy to dance whether it is at home or on the dance floor.
EFT Session for 'A Good Night's Sleep'2:29
A good night sleep is crucial for your health. This lecture walks you through an EFT session to get a deep rejenerating sleep.
Action Plan2:18
Weekly Action Plan1:00
Print out your action plan.
Exercise Quiz

Next Steps2:02
Print out the Action Plan in the next lecture. Follow the schedule and use your EFT knowledge to improve your life. Change happens gradually.
Help Your Fellow Students1:00
Let your fellow students know what you thought about this course and help them decide if this course will be right for them.
More EFT Courses1:04
Thank you for being a student. More exciting EFT and Chakra courses with Joan. Special coupons for our students.

Requirements

Open Mind
Willingness to participate in the exercises in the course

Description

Do you have a tough time finding time or motivation for exercise?

Most people know they need to sit less and move more but they don't? Why is that?

One reason is because their subconscious mind in sabotaging them. In this powerful, mind-bending course, Joan Kaylor, MSEd., LPC, DCEP, Licensed Professional Counselor, Expert EFT (Emotional Freedom Technique) practitioner, brings her 20 years of experience in helping people just like you smash through your self-imposed limitations and become the person you always wanted to be. Healthy! Strong! Fit!

In this course, you will learn how to use EFT to relieve mental and emotional obstacles to achieving your life goals.

We cover:

EFT and Tapping Basics
7 EFt sessions to deal with specific issues
How to make your own EFT Tapping sessions
An effective one month Tapping plan
How to get as much support as you need
And much more!

Every single EFT technique which is revealed in this course is easy to put into place in minutes - and can give you instant returns in motivating you to exercise.

Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow.

Every minute you delay is actually COSTING you pounds of weight-burning muscle....

Enrol now!

Disclaimer:
The information contained on this course is educational in nature and is provided only as general information and is not psychological advice. Transmission of this information is not intended to create, and receipt does not constitute a client-therapist relationship. As part of the information presented on this course, you understand you will be introduced to meridian based energy healing modalities identified as Emotional Freedom Techniques (“EFT”) hereinafter sometimes called “Energy Techniques”. Due to the experimental nature of the Energy Techniques, and because they are relatively new healing approaches and the extent of their effectiveness, as well as their risks and benefits are not fully researched, you agree to assume and accept full responsibility for any and all risks associated with viewing this course and using the Energy Techniques as a result of viewing this website. You understand that your choice to use either EFT is of your own free will, not subject to any outside pressure, and is only for your own personal use. You further understand that if you choose to use the Energy Techniques, it is possible that emotional or physical sensations or additional unresolved memories may surface. Emotional material may continue to surface after using the Energy Techniques, indicating other issues may need to be addressed. Previously vivid or traumatic memories may fade which could adversely impact your ability to provide detailed legal testimony regarding a traumatic incident.

Who this course is for:

Anyone who wants to exercise more but finds them stuck
No prior EFT training is required

EFT Weight Loss - Tapping into Exercise

What you'll learn

Explore related topics

Course content

Introduction6 lectures • 14min

The EFT Process5 lectures • 14min

EFT for Movement11 lectures • 27min

Conclusion3 lectures • 4min

Requirements

Description

Who this course is for: