Are you tired of all the excuses? Face it. When it comes to making real change in our lives, we are experts at procrastination. And the foundation of a great procratinator? Great excuses.
Are you ready to move out of the procrastination treadmill? Are you ready to take control of your life? To take control of your excuses?
Then this course is for you!
Joan Kaylor uses her 20 years of EFT experience to produce a cutting-edge program just for you.
We all know that to lose weight we need to move more: we need to eat less (and better!), but we don't. Why? We make excuse after excuse. Now is the time to stop the excuses and turn all that negative energy into negative weight gain :)
What is EFT?
EFT - Emotional Freedom Techniques is a relatively new, effective and a fast-moving process from the world of Energy Psychology that is growing in popularity among healers, scientists, spiritualists and ordinary folks, just like you, because of its gentle effectiveness.
Many call it "Psychological Acupressure", this technique releases energy blocks in your energy systems that cause your emotional intensities and discomforts. These blockages in your energy systems, in addition to blocking you emotionally, often lead to excess excuses and weight gain. Recently people have widely accepted that their emotional blockage is an important factor in their physical discomforts and disease. Because of this, EFT is extensively used on physical issues, including weight gain with often amazing and effective outcomes.
Joan Kaylor has been using EFT in her practise for decades. She is very excited to bring you this effective, gentle modality and assist you in going to your ideal body weight while increasing your self-esteem and energy.
Join us on the other side and start releasing your excuses today!
Joan shares what you can expect from this course.
This lecture is very important! Please watch it before proceeding.
Be curious! What would happen if you tried some of the ideas and concepts Joan shares (and they worked!).
Joan shares her story of how she felt pulling her hair when she was young, and how she eventually stopped.
Where are the tapping points?
Joan shares what the six steps are for a tapping session.
Joan shares the importance of brain balancing.
This PDF shows you the basic EFT Process.
Testing helps you to see how you are progressing.
Do you make excuses for being overweight? In this section, we get to work removing the emotional charges on your excuses.
Discover how you can easily move past excuses which stop you.
Unconscious actions led us to where we want to go and to places we don't. The trick is to get your subconscious mind onside. In this powerful lecture, you will let go of self-sabotage.
Think you have 'No time' to eat better, prepare healthy foods, or exercise? This session helps you get over that false belief.
This lecture helps you get past this potent excuse.
Have you tried everything? You know nothing will help, right? This session takes you through this difficult belief to what lies on the other side.
This lecture is a lot of fun. You tried everything out there. And nothing helped or helped for long. This lecture helps you accept yourself and keep going until you succeed.
Think you have no willpower? This powerful session will empower your willpower.
The weight can stay off when you tap and work on yourself.
Joan wraps up this section.
Activity: Print out the PDF. Put it somewhere that you will always see it. Follow it everyday for a month. Report back to class your experiences.
Congratulations! You have finished your 'Warm Up'. Time to get going and achieve your weight loss goals.
Help your fellow students decide if this course is right for them by leaving a positive review.
Scott Paton has been podcasting since the spring of 2005. His podcast "Weight Loss and The Mind" hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!
Scott has over 66,500 students from 176 countries taking his courses.
Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.
After earning her B.A. in sociology and psychology from Muskingum College in Ohio, Joan began working as a real estate property manager. She pulled her hair more than ever and added compulsive checking to her list of OCD traits. She did not hide her pulling from her co-workers but was dismayed to think she was the only one who pulled and that no mental health professional knew how to help her. She had been to a psychiatrist and therapist who were unable to help her. This was before current medications and treatment methods were known.
Joan began pulling her hair at age 11 in 6th grade. Her pulled from her scalp for 25 years from age 11 to 36. In 1989, she read the book “The Boy Who Couldn’t Stop Washing” by Judith Rapoport, M.D. Upon reading her book, she discovered “Jackie P.”, a woman who pulled out every hair on her head and face. From her insistence, she would not be turned away by the NIMH study of OCD. From Jackie P’s courage to come forward, herself and millions of “pullers” now know they are not alone with Trichotillomania.
Trichotillomania is the inability to resist the urge to pull out hair resulting in noticeable hair loss. The act of pulling comforts, eases emotional pain, and is fun until the pulling episode is over. Then the puller experiences extreme shame, disgust, and anger over mutilating themselves and losing control. " I have been on both sides of this fence and have dedicated my life to helping people out of this cycle" Kaylor states.
From the studies at the National Institute of Mental Health … and because of the work of the Trichotillomania Learning Center and Obsessive-Compulsive Foundation, millions of people now can recognize symptoms of trichotillomania and OCD.