EFT Tapping Natural Self-Healing for Anxiety, Stress & Worry
4.8 (15 ratings)
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EFT Tapping Natural Self-Healing for Anxiety, Stress & Worry

Ignite Your Innate Healing Power Through EFT Meridian Tapping w/ Arianna from the American Academy of Mind-Body Healing
4.8 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,067 students enrolled
Last updated 9/2017
English [Auto-generated]
Price: Free
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to do EFT Meridian Tapping yourself, specifically centered around supporting yourself through anxiety and worry
View Curriculum
  • This course is intended for beginners, but includes supplemental content to deepen & personalize the practice of meridian tapping

EFT Meridian Tapping is a powerful Mind-Body Tool that has helped countless individuals realize their own innate healing power. Our body has an inherent wisdom. It's up to us to tap into it. In this course, we take that literally ;-) and utilize EFT tapping to reprogram our relationship with the things that contribute to and trigger stress, worry and anxiety. In this course, we touch upon the biological, scientific basis of EFT, the EFT method, and troubleshooting tips. This course includes an EFT guided meditation for Anxiety, Stress & Worry, along with some bonus material. 

What is Mind-Body Healing?

The mind and body are intimately connected and function harmoniously. Many of us haven’t been taught to consider the mind-body connection or think of our healing in terms of it. Many of us recognize that stress isn’t good for our bodies and that our emotions play into the way we feel physically. We may recognize that we’re more likely to come down with a cold when we’re stressed or overworked, or that our pain worsens when we’re sad and anxious. These examples illustrate the mind-body connection. When it comes to healing our minds and our physical bodies, the mind-body connection becomes vitally important to consider, in fact, I refer to it as the “foundation of healing.” What I mean by this is that essentially, no matter what combination of healing modalities may be chosen and utilized, without an awareness of and respect for the mind-body connection, healing will be much more difficult than it needs to be.

I founded the American Academy of Mind-Body Healing to assist you in fostering your own Mind-Body connection and to support you in connecting to the natural source of healing within you. We all have the ability to do this.

The American Academy of Mind-Body Healing™ principles of Mind-Body Healing:

  1. The Mind and Body are intimately connected. Living harmoniously means holding an awareness that the mind and body are one. Our thoughts affect our physical bodies and vice versa.
  2. We all have the innate capacity to heal. A multitude of mechanisms exist within us to heal and repair damaged cells and tissues of our bodies and to heal the deepest wounds within our mind.
  3. Emotions must be acknowledged. We must allow ourselves to feel our emotions fully. Repressing, ignoring, or denying our emotions does not allow us to heal and to live vibrantly.
  4. Healing cannot be forced. We can’t use our minds to power over our bodies in a “mind over matter” scenario, without paying respect to what the body truly requires and is trying to convey to us. Likewise, we must also have patience with the mind, pay respect to and become aware of the thought patterns we abide by and the beliefs we hold.
  5. Symptoms, illnesses, and struggles are sacred messengers. It’s important not to blame ourselves for our illnesses or our struggles. We do not cause all of our illness and our suffering, but in one way or another, there is a reason we are experiencing the struggles that we experience. These are placed in our path to bring our awareness to certain aspects of ourselves and to encourage us to learn and to grow.
  6. All healing is self-healing. Others may play a role in facilitating our healing, but ultimately the healing comes from within us. Healing isn’t something that happens “to” us, it’s something we allow to happen within ourselves, and it’s something we’re all capable of.
  7. Healing is a lifelong process. Even when our physical symptoms have subsided and we’ve been deemed “cured”, there is still healing to be done. Healing is a beautiful lifelong experience and journey. Whether we call it self-care, self-awareness or love, all experiences throughout life are intertwined with our healing. Healing is not linear. There’s always something to be healed, no matter how well or how ill we may feel.

Although my focus has been primarily physical health, my clients, students and I now see that this healing is so much more expansive. We’ve learned that Mind-Body Healing invites health into all aspects of our lives: our relationships, our career, our financial situations, our bodies, and our minds. Ultimately it allows us to become more attuned to our true essence and to feel more fully, vibrantly alive. I’d love for you to experience this journey for yourself.

I look forward to connecting with you!

Sending you love, Be well.


Who is the target audience?
  • This course is designed for anyone interested in learning how to use EFT meridian tapping for self-healing!
Compare to Other Anxiety Courses
Curriculum For This Course
8 Lectures
EFT Tapping for Anxiety: Natural Healing for Anxiety & Worry
8 Lectures 01:00:24

Invitation to Bonuses

The Science Behind Meridian Tapping

Learning the EFT Points

EFT Meridian Tapping Exercise for Anxiety

Meridian Tapping Meditation for Anxiety

Troubleshooting & Tips

Wrapping it Up!
About the Instructor
Arianna Opper, D.O., Mind-Body Coach
4.8 Average rating
15 Reviews
1,067 Students
1 Course
Founder of the American Academy of Mind-Body Healing

Arianna Opper, D.O. is a Mind-Body coach who assists those struggling with pain, anxiety, autoimmune disease and other chronic conditions, guiding them along the path of healing. From a young age, Arianna has held a profound interest in the way the human body functions, becomes diseased and heals. Just before beginning medical school, she lost her mother to cancer. While caring for and battling alongside her mother, Arianna had developed several chronic medical conditions herself and began to worry that she had been destined for a life of pain and illness. After healing herself through implementing mind-body principles and tools, she has dedicated herself to empowering others to do the same. After graduating medical school, she consciously chose not to practice medicine, as she felt called to continue sharing Mind-Body healing with AAMBH clients and students around the world. She founded the American Academy of Mind-Body Healing™, an online academy that offers self-study programs designed to empower others to realize their own innate healing power through the Mind-Body connection. Please note that Arianna is not a licensed physician and does not give medical advice.