EFT Mastery - Be Your Own Trauma Therapist
4.2 (23 ratings)
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EFT Mastery - Be Your Own Trauma Therapist

Go beyond the basics of Emotional Freedom Technique. Learn the subtleties of the method and the tricks of the masters.
4.2 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,121 students enrolled
Created by Mark Johnson
Last updated 3/2015
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Current price: $10 Original price: $45 Discount: 78% off
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  • 1.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use EFT to remove your own traumatic fears and emotions
  • Know when seeing a professional trauma therapist is appropriate
  • Understand trauma and see it from a skillful perspective
View Curriculum
  • You should have a desire to improve the quality of your emotional experience.

* Mar 12, 2015. Major enhancements including:

  • Inserted visuals, graphics and text
  • 9 quizes
  • Bonus Lectures

Thank you for the feedback and reviews!

Welcome to EFT Mastery: Be Your Own Trauma Therapist!

This course teaches EFT and associated trauma resolution techniques to people who wish to resolve their own trauma. This course goes deep into the subject matter, far beyond the basics.

The sum of these techniques are useful and effective for working through specific traumas such as:

  • Phobias
  • PTSD (Post Traumatic Stress Disorder)
  • Abuse, etc...
  • Too strong emotions that are inappropriate for the circumstances

* This course is not a substitute for appropriate professional care.

This introduction to Emotional Freedom Technique quickly proceeds beyond the basics into the advanced usages. Though EFT can be used by trauma therapists for the resolution of trauma, this course is designed for people that will be tapping on themselves.

We will cover the basic recipe, the setup phrase, the SUDs rating, the tapping points, and how to find deeper aspects, to take the EFT practitioner to the deeper levels of emotional freedom. Also included are numerous techniques that are used in various other trauma resolution modalities.

Considered essential, there are exercises included that will guide you to apply EFT and what you have learned in the course. Doing these exercises will have a definite impact on experienced levels of trauma.

The course will take about an hour and a half and will leave the student with sufficient understanding to begin engaging in the practice of eliminating unwanted fears and emotions.

Who is the target audience?
  • For anyone who feels the need to overcome their trauma
  • Students who frequently experience strong emotions or fears, and want to change that.
  • For EFT Practitioners who want to better understand their craft.
  • This course is for anyone who wants a deep understanding of EFT and trauma.
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Curriculum For This Course
14 Lectures
Getting Started...
3 Lectures 20:38

The nature of trauma as conditioning from the past that brings pain and suffering.

Step into the present. Bringing traumas to mind, while tapping, reconditions us.

Assess your situation clearly. Here's how...

Preview 03:40

The First Lesson
2 questions

Here we cover the EFT Basic Recipe. This covers the practice that provides 50% of the benefits of EFT.

Preview 12:59

The Setup Phrase?
1 question

The Personal Peace Process is the primary exercise to practice through this course and beyond...

Gary Craig defined it as a list with 100 entries. Perhaps you would like to start with 10.

Exercise: Personal Peace Process
The Path of the Therapist
2 Lectures 08:24

The primary quality of the trauma therapist is presence.

This includes trustworthiness, compassion and skillfulness.

The Trauma Therapist

1 question

The root issue of trauma is the split within ourselves.

Being our own trauma therapist is returning to ourselves and healing that split.

Correction: Eckhart Tolle wrote "The Power of Now".

Preview 04:03

2 questions
The Practice of the Therapy
3 Lectures 21:10

Here we learn what corners may be cut. When do we need to check the SUDs? The setup phrase?

Looking more closely at aspects...

EFT in Practice

1 question

Using eye motion to connect hemispheres... and the value of bilateral tapping.


Eye Movement
1 question

Here we learn some supports for living in a trauma free way. Cultivating subtlety and embodiment through lifestyle choices.

We will learn the safe place technique, among others...

Way of Life

When in Trauma
1 question
Conclusion of EFT Mastery
4 Lectures 14:28

Explanation of the tapping tree: symptoms, emotions, events, and limiting beliefs.

Numerous more techniques here, such as "Tell the story", "Watch the movie", and "The tearless trauma technique."

We are learning to shift our identity from the one who has been traumatized, to the one who is free. We are becoming our inner trauma therapist.

EFT Mastery

Feeling Into It
1 question

Here we adjust our practice to add in "active sensing".

Exercise: Sensing the Personal Presence Process

A review of the tapping points.

Learning to sense and to learn about our energy body.

The collarbone point relates to fear and to our breathing.

Looking for physical shifts such as yawns, deep breathing, stomach gurgles. etc...

Noticing which points work for us with different emotions. Certain "Go-to" points can have a big impact.

Feeling the Points

The different points have different affects. Some points will tend to have a stronger effect on some people. The collarbone point, and the thymus are, for some people, the first points that they tap. What points are most effective on you?

The Points
2 questions

Please stay in touch, stay engaged, and keep on tapping...

In Conclusion
Bonus Lectures
2 Lectures 22:04

In About Trauma we cover the nature of trauma, and the various types of trauma (phobias, PTSD - Post Traumatic Stress Disorder, abuse and developmental trauma).

Trauma can come along with all sorts of symptoms such as nightmares, insomnia, depression, guilt, shame, substance abuse, suicide... take your mental-well being seriously.

We will be learning techniques that are safe and supportive.

Don't push yourself to work through trauma! Take it easy. Seek a professional as necessary.

Bonus: On the Nature of Trauma

Trauma is reactivity encoded into our bodies. Here we start to see more deeply into the mechanisms of trauma.

Bonus: Body Memory
About the Instructor
Mark Johnson
4.1 Average rating
123 Reviews
5,624 Students
6 Courses
CHT, Consultant, Coach

Mark Johnson, with a degree in computer science, has been teaching for over twenty years. He created the official training courses for two of the first Java Application servers (NetDynamics and Apptivity) and provided training throughout Europe and North America. He has been the technical lead for numerous high profile projects included a leading counter-terrorism application, the Internet Archive's book scanning project, and currently, the world's largest research database of ants (Antweb).

His passions includes the efficient functioning of the "human" computer, and his professional trainings include certification as a hypnotherapist, a somatic coach, an integral coach, and as an NLP practitioner. He has had over seven years of training in the Diamond Approach path of personal development, and three years of training as a teacher in that tradition. His 12 years of meditation experience includes long retreats in the Buddhist, Amazonian and Diamond Approach traditions. Mark has been teaching on personal development topics including coaching, EFT and hypnotherapy for over five years.

In his private practice he offers remote assistance to clients working through trauma.