Effortless Body Transformation
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Effortless Body Transformation

How To Transform Your Body & Have A Great Time Doing It!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Drew DeOrsey
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $45 Discount: 78% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to stop thinking like a victim
  • The secret to eating and exercising for fat loss, muscle growth, and body transformation
  • Proven techniques to produce dramatic changes in yourself
  • Simple ways to create compelling goals that inspire you to take effortless action
  • The keys to lifelong health, happiness, and well-being
  • Strategies for increasing energy, strength, fulfillment ... and more!
View Curriculum
Requirements
  • No prior knowledge or experience necessary.
  • All you need is the desire to do more of what you really want to do.
Description

What do you want to create with your body? What do you really want with your health and well-being? The great news is that whatever your answer, you can have it! But there’s a catch… attaining it is going to be a lot easier than you think and more fun than you can even imagine! That’s because the universe, in its strange way, operates on the principle of effortless improvement: When you get really clear and honest about what you want, everything in the world conspires to help you get it.

Drew DeOrsey is your personal coach in this Udemy program, guiding you through an engaging program of practical and proven strategies to get past the obstacles that keep you from living a deeply fulfilling, inspired, and healthy life. He shares the best of what he’s learned – about fat loss, muscle growth, health, nutrition, fitness, well-being, motivation, and more – from more than 10 years of training his own mind and body and from interviewing hundreds of people who have underwent their own incredible body transformation. Give this course a go… and you’ll experience more health and happiness than ever before!

Who is the target audience?
  • This course is for people who want to learn how to effortlessly burn fat, build lean muscle, and transform their body.
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Curriculum For This Course
23 Lectures
01:46:32
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How You Got Here
5 Lectures 20:19
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Mind
7 Lectures 38:02
Effortless Body Transformation
04:09

Why Does Change Feel So Difficult?
10:28

Change Your Focus To Change Your Body
05:39

The Power Of Make Believe
03:17

How To Create Goals That Lead To Effortless Improvement
06:04

Have An Average Day
03:50

There are two documents here. One is a quick daily gratitude and review journal. The other is a weekly planner so you can set good intentions for your week. Your nutrition journal will be found in the next video. 

How Journaling Can Change Everything
04:35
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Nutrition
5 Lectures 22:22

Attached is The Effortless Body Transformation Nutrition Program. Enjoy!

Nutrition For Effortless Body Transformation
02:13

How To Change Bad Habits & Create New Good Ones
05:35

Nutrition Alarms
04:46

Trust yourself and do more of what you want. Doing this doesn’t involve any effort whatsoever. Because the moment you “try” to trust yourself, you’re missing the point. Once you take the time to truly discover your deepest desires and what it is that you want most with your health, happiness, and well-being, then the actions that follow will harmoniously align with your wants. And if they don’t, you will notice it immediately. Something will feel off. There might be hesitation, uncertainty, or lack of confidence when you do or behave in a way that contradicts your desires. But, when you act congruently with what you want, life will become effortless and the results you desire will flow from within. 

Having Fun & Being Flexible
03:37

You Can Change Your Tastebuds
06:11
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Fitness
2 Lectures 11:16

You have two training programs to choose from. One is focused on fat loss while also adding lean muscle and the other one is focused solely on building lean muscle. If you don't know what an exercise is, simply copy and paste the exercise name in a google search bar and you will find it. Or shoot me a message and I will respond as quickly as I can. 

Exercising For Effortless Body Transformation
07:55

The Solution For Permanent Fat Loss
03:21
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You're It!
4 Lectures 14:33
Good Health Is More Than Measurements
03:51

Assignment: reach out to a loved one and ask them if they will hold you accountable as you strive to make progress towards the thing you want most out of life. Keep in mind that this is your goal and not theirs. Your progress is not their responsibility. They are simply a person to have by your side as you take the necessary action to move forward. Reach out to as many people as you would like. Not everyone will say yes but those who do are worth keeping around for a very long time. Enjoy!

Call In The Calvary
04:03

Where Do Results Come From?
04:55

The Power Of Hope
01:44
About the Instructor
Drew DeOrsey
0.0 Average rating
0 Reviews
1 Student
1 Course
Body Transformation Expert

Drew DeOrsey is a NASM certified Personal Trainer and body transformation expert.