Eating For Energy
4.2 (61 ratings)
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Eating For Energy

Learn to optimize your nutrition for energetic mental and physical performance
4.2 (61 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,614 students enrolled
Created by Michael Gross
Last updated 8/2015
Price: $20
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Make the best nutritional decision in every situation to maximize energy
  • Get the results you want and prevent fatigue even with a busy schedule
View Curriculum
  • All you need to begin this course is a willingness to learn and an improvement mindset

When was the last time you were “in the zone" from the time you woke up until the time went to sleep? Why don't you feel like that everyday?

Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy.

The fact is that some people need to “be on" more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical.

Many factors contribute to your energy level throughout the day, but the biggest one is what you put into your body, how you fuel yourself. This course breaks down how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible. It covers a range of situations that commonly befall busy professionals.

Most people know, deep down, what's healthy and what's not. The problem is that most of the time, the healthiest option is not convenient, or even possible. This course illustrates the best course of action for any situation.

The course provides a framework for exactly what makes you tired and how to avoid and counteract those causes. But even more importantly than a blueprint for decision-making, this course is actionable. The information is broken down into 11 lectures with a total of around 1.5 hours of content. Each lecture will provide you with specific and actionable takeaways that can be implemented into your daily regiment immediately.

A few things you'll learn in this course:

  • What to do before and during flights to avoid jet-lag
  • Why we go into “food comas"
  • How to get the most out of a protein shake
  • Meal timing for maximum energy
  • Ideal macronutrient structures for each meal
  • Most effective uses of caffeine

This is just a small sample of what this course has to offer. The information is beneficial to anyone looking to improve his or her health and daily output.

If you have any questions as you're going through the material, or even additional content requests, feel free to let me know. I will personally respond, add the items to the course and demonstrate how you can apply this information directly to your life. So sign up now.

Talk soon,

Michael Gross

Who is the target audience?
  • This course is meant for anyone looking to increase their energy, output, and results by optimizing nutrition. This course is probably not for you if you're not willing to make sacrifices to achieve your goals.
Compare to Other Energy Healing Courses
Curriculum For This Course
27 Lectures
Food/Macronutrients Basics
3 Lectures 08:36


Take this quiz to see what you have learned from Section 1 and 2!

Section 1 and 2 Quiz!
5 questions
Meal Basics
3 Lectures 10:37
Meal Timing + Action Steps

Intermittent Fasting

Meal Portioning + Action Steps
3 Lectures 08:30
Introduction and Importance Of Water

Choosing Macronutrients

The Protein Shake and Action Steps
2 Lectures 06:34
Introduction And Packing A Lunch

Eating Lunch Out And Action Steps
3 Lectures 09:07
Components Of An Energy Promoting Dinner

Energy and Sleep Promoting Meal Options

Sleep Promoting Dinner Snacks And Action Steps
1 Lecture 03:40
The Basics Of Snacking + Snack Options
Eating For Energy While Traveling
2 Lectures 07:36
Travel Eating Basics

Tools And Tips For Travel
2 Lectures 07:10
The Basics Of Caffeine

How To Use Caffeine
Additional Factors
3 Lectures 07:02
Sleep For Energy

Exercise For Energy

Stress And Energy
1 More Section
About the Instructor
Michael Gross
4.2 Average rating
61 Reviews
1,615 Students
1 Course

I'm Michael Gross. I am currently working as a consultant and I travel frequently for my job. I'm a life-long learner that is passionate about nutrition, exercise, and getting the most out of life. I love spending time outdoors and spreading and sharing knowledge with those around me.

I am constantly exploring ways to optimize my day-to-day life to lead to more balance and fulfillment and I plan to help you work towards becoming your best self using some of the lessons that I have learned.