Eating For Energy
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When was the last time you were “in the zone" from the time you woke up until the time went to sleep? Why don't you feel like that everyday?
Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy.
The fact is that some people need to “be on" more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical.
Many factors contribute to your energy level throughout the day, but the biggest one is what you put into your body, how you fuel yourself. This course breaks down how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible. It covers a range of situations that commonly befall busy professionals.
Most people know, deep down, what's healthy and what's not. The problem is that most of the time, the healthiest option is not convenient, or even possible. This course illustrates the best course of action for any situation.
The course provides a framework for exactly what makes you tired and how to avoid and counteract those causes. But even more importantly than a blueprint for decision-making, this course is actionable. The information is broken down into 11 lectures with a total of around 1.5 hours of content. Each lecture will provide you with specific and actionable takeaways that can be implemented into your daily regiment immediately.
A few things you'll learn in this course:
This is just a small sample of what this course has to offer. The information is beneficial to anyone looking to improve his or her health and daily output.
If you have any questions as you're going through the material, or even additional content requests, feel free to let me know. I will personally respond, add the items to the course and demonstrate how you can apply this information directly to your life. So sign up now.
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|Section 1: Introduction|
Who Would Benefit From This Course?Preview
Goals And Theme Of The CoursePreview
|Section 2: Food/Macronutrients Basics|
What Does Nutritious Mean?Preview
Why Food Quality MattersPreview
|Quiz 1||5 questions|
Take this quiz to see what you have learned from Section 1 and 2!
|Section 3: Meal Basics|
Meal Timing + Action Steps
Meal Portioning + Action Steps
|Section 4: Breakfast|
Introduction and Importance Of Water
The Protein Shake and Action Steps
|Section 5: Lunch|
Introduction And Packing A Lunch
Eating Lunch Out And Action Steps
|Section 6: Dinner|
Components Of An Energy Promoting Dinner
Energy and Sleep Promoting Meal Options
Sleep Promoting Dinner Snacks And Action Steps
|Section 7: Snacking|
The Basics Of Snacking + Snack Options
|Section 8: Eating For Energy While Traveling|
Travel Eating Basics
Tools And Tips For Travel
|Section 9: Caffeine|
The Basics Of Caffeine
How To Use Caffeine
|Section 10: Additional Factors|
Sleep For Energy
Exercise For Energy
Stress And Energy
|Section 11: The Journey Starts Now|
Start Your Journey To Increased Energy
N=1 or N=YOU
I'm Michael Gross. I am currently working as a consultant and I travel frequently for my job. I'm a life-long learner that is passionate about nutrition, exercise, and getting the most out of life. I love spending time outdoors and spreading and sharing knowledge with those around me.
I am constantly exploring ways to optimize my day-to-day life to lead to more balance and fulfillment and I plan to help you work towards becoming your best self using some of the lessons that I have learned.