Eat Right, Think Right, Move Right
4.6 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
599 students enrolled
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Eat Right, Think Right, Move Right

Diets did not work, gym is not my thing. Feeling tired? Time to change!
4.6 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
599 students enrolled
Created by Deon Groenewald
Last updated 5/2017
English
Current price: $10 Original price: $35 Discount: 71% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 1 Article
  • 35 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to EAT RIGHT, THINK RIGHT, MOVE RIGHT.
  • Go on a journey to install new habits in these 3 principles.
  • Form new habits
  • Become a healthier you
  • Be happier
  • Have energy
  • Look better
  • Understanding thought processes that influence our lives
  • The impact and differences of various food groups
  • Unique ways to move differently to burn calories
  • Skills and tips to greatly improve results
  • Tried and tested techniques to experience change
  • Knowing what foods are healthy without cutting on taste
  • How to apply a new healthy life style that makes you more energized and happier
  • It is NOT a diet. It is NOT a strenuous exercise program
  • It is a program to guide you to become a better version of you.
View Curriculum
Requirements
  • People that are committed to live a healthy lifestyle
  • You would need a pen and paper for personal notes
Description

This course is designed with passion for people that are not happy with their bodies.

It is not a magic wand. It is a mixture of proven concepts that I apply in my life. I have shared my knowledge with thousands of people over the last 10 years and every single one has benefited. You will too.

 You will learn 3 groups of new behaviors that in the time frame set in this course will become new habits.

I am now 54 years old. I am slim, active and feel great. No diets, no gym or crazy exercises, just 3 basic principles I live by. 

Many people go on diets only to regain the weight. They go crazy in the gym all spend a fortune on fixes. As you know, if it worked, everyone would have a perfect body. 

It is NOT the diets, nor the gym that works, it is 3 basic principles....learn them here.

Learn my secrets and you will adopt a healthy life. 

All behavior is learnt, we are not born with pre-installed behaviors. That means we can unlearn old behaviors and learn new behaviors.

I want you to have a better quality of life, like I do.

  • You will be taught to improve your quality of life, by installing 3 behavior groups:
  • Think right
  • Eat right
  • Move right

You will also learn:

  • Understanding thought processes that influence our lives
  • How to know when you can eat what your body needs
  • You can walk, sit and move comfortably in special ways that burn more calories than a hour workout at a gym
  • The knowledge that you can eat sweets and treats and still be healthy
  • The impact and differences of various food groups
  • Unique ways to move differently to burn calories.
  • Techniques to greatly improve results
  • Tried and tested techniques to assist you to experience change
  • How to implement a new healthy lifestyle without diets and extreme exercise
  • Knowing what foods are healthy without cutting on taste
  • How to apply a new healthy life style that makes people more energized and happier
  • Induce changed behavior  over a period of months to form new and healthy life style habits

By signing on for this course and applying the steps in your comfortable time frame, you will look and feel better. 

You get a 100% money back guarantee that this course will drastically improve your life. All you need to do is take it one step at a time. 


Who is the target audience?
  • Everyone that wants to lose weight
  • Everyone that wants to have more energy
  • Everyone that wants to be happier
Compare to Other Health Courses
Curriculum For This Course
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Get Started
6 Lectures 18:53

Program Basics
02:33

Purpose
02:11


Goals
01:07

You can
00:46
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Eat Right
4 Lectures 02:27
Your body
00:26

Nutrition
00:31

Eat Right 2
01:00

Truth about calories/kilojoules
00:30
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Think right
3 Lectures 04:00
Understanding energy
01:35

Relapse and criticism.
01:25

Understanding and creating new behavior.
01:00
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Bonus on bonus
3 Lectures 10:08
Truth about carbohydrates
01:05

Gratitude
03:47

Perception
05:16
About the Instructor
Deon Groenewald
4.7 Average rating
13 Reviews
627 Students
2 Courses
Internationally Certified Master Trainer in Life Coaching

Hi and welcome to this AMAZING journey you are about to experience.

You will most certainly gain so much knowledge on this course and on completion you will better your own life and influence other people’s lives for the better.

Deon is highly skilled in the industry and is certified as a Master and trainer in Neuro Linguistic Programming, Life Coaching, Body Coaching and also as a Hypnotherapist..

In 2001 when Deon Groenewald started Action Factory he said, “My only purpose in my role as owner of Action Factory is to assist people to become better versions of themselves”.

The tools Deon used which were Life Coaching and Neuro Linguistic Programming, proved to give fantastic and satisfying results.

He saw firsthand how individuals were empowered and how peoples thinking patterns changed with Life Coaching in general.

Over the past few years, Deon noticed more and more clients were unhappy and dissatisfied with many things in their lives. This unhappiness varied from things such as people being unhappy with their jobs, their relationships, their bodies and overall it resulted in lack of energy and motivation in all areas of their lives.

Deon is a 54 year old who is healthy, fit, happy, fulfilled, goal driven and knows exactly what he wants out of life and it shows.

It is no surprise that many clients ask him, “Deon, what is your secret?” 

This question made him even more self-reflective of his actions. He soon started to realize that since a young age he had always applied certain habits and behaviours into his everyday life. It dawned on him that he was not doing anything forcefully or even consciously. His actions just adapted to his thoughts and resulted in harmony.

He had well ingrained habits that positively impacted his life.

Deon decided to start journaling his daily activities to discover and search for the repeated behaviours.

After 2 years of monitoring himself, he realized what the secrets were.

Deon decided to compile a training course for coaches in order to reach the millions of people around the world that will benefit from his own personal experience. It is his pleasure to share his knowledge and experience as a specialist in understanding the human cognizance and behaviours with you.

Deon has trained thousands of people over the last few years. He has combined his training knowledge and personal experience in this manual.

It is absolutely a result of passion for people’s happiness and wellbeing.

The information in this manual is based on 54 years of practical experience and knowledge. It works! It will give you the results you need and desire.

Change your mind, change your life.