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Is your scale stuck? Do you have some extra weight and inches around your middle that you would like to disappear? If so, this course is for you! As a Health Coach, Nutritionist, and someone who has kept off 45lbs for over 10 years and worked with thousands of clients, I know that simple solutions are the best for long-term weight loss.
In this course, you will learn about the metabolism and how to boost it. You will receive recipes and breakfast ideas in PDF and audio format. You will also learn about goal setting and walk away with an action plan you can take right away!
By the end of this course, you will feel confident to know that you can lose weight, have more energy, be prepared with go-to meal and smoothie ideas, and have an action plan that fits into your unique lifestyle.
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30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: How to Lose Weight by Eating Breakfast!|
How to Boost the Metabolism with BreakfastPreview
The Ideal Time to Eat Breakfast
What to Eat for Breakfast and How to Have it Balanced
Healthy Breakfast Ideas
Smoothie Recipes 1Preview
Smoothie Recipes 2
3 Possible Options in the Morning - Which One Fits You?
The Breakfast Experiment Audio Recording
The Breakfast Experiment
SMART Goal Setting and Action Plan
SMART Goal Setting
SMART Goal Setting Example - Audio Recording
Track Your Progress and Measurements
How to Take Your Measurements VideoPreview
How to Take Your Measurements
When You Will Start to Notice Your Metabolism has Increased
Conclusion and Thank You!
Justine SanFilippo graduated from the University of Notre Dame with a Bachelor’s degree in Business Administration. Since college, (and since putting on 45 pounds while there!) she found her passion in health, wellness and nutrition. She attended the Institute for Integrative Nutrition® in New York City in 2005 and is a Certified Health Coach. She is also an ACE Certified Personal Trainer and enjoys training others to help them reach their fitness goals. She has completed her Masters in Human Nutrition with plans to also pursue her PhD. She writes a blog on her website filled with fun nutrition and wellness tips and she also sends out a free monthly newsletter.
Justine loves to teach others about health, wellness, nutrition and nutrition, and she enjoys helping others achieve their weight-loss goals. She was the owner a women’s gym New Jersey where she spread the message of health and wellness to the members. She now lives between Los Angeles, CA and Austin, TX.
Justine is a published author and was recently featured as one of 25 wellness experts in a book collaboration with Dr. John Spencer Ellis entitled The Wellness Code, which is available on Amazon. Justine is now publishing her second book titled Lose Your Inches Without Losing Your Mind! Then she will eventually come out with her own children’s book series as well.
Lose Your Inches Without Losing Your Mind! is a practical and down-to-Earth guide to losing inches in a healthy, balanced way and keeping them off! She uses her past experience with diets to relate to others how to finally reach their ideal size. It is a fun and quick read – no dieting allowed in this book!
She looks forward to continuing to educate as many people as possible through her books, articles, seminars and speaking engagements. Her ultimate goal is to help individuals of all ages and from all walks of life be HAPPY, HEALTHY PEOPLE!