Easy Guide to Fasting
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Easy Guide to Fasting

Learn How to Improve Your Health, Gain Confidence, and Empower Yourself the Natural Way
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Connor Cranston
Last updated 9/2017
English [Auto-generated]
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn different types of fasting
  • Learn different periods of fasting
  • Learn the benefits of fasting
  • Learn how fasting can save them money
  • Learn how fasting can cure certain illness
  • Learn how fasting can improve energy
  • Learn how fasting can improve awareness
  • Learn how fasting make you more confident
View Curriculum
  • Those who wants to fast
  • Those who have already fast
  • Those who want to improve their health

Hi there! Welcome to the Easy Guide to Fasting, the only course you need to learn about fasting. While there are tons of courses on health, fasting, and so on, I'm going to break down to you why this one is the best one. Here are the facts:

  • My profession and passion involves health. I have done everything in this course.
  • Most people want to fast. Many of them don't know how or scare, that's where I come in.
  • Clients pay me as much as $3,000 for coaching. In this course I will give you the same insights I gave them.
  • This course will be raw, real and relevant. I'm going to spell the beans to you and help you get that healthy body back! 
  • Anyone who wants to take their life back is welcome .
  • When you leave this course, you'll have the confidence and knowledge to be able to do this on your own and help others.
  • You'll have access to me, as long as you sign up to answer all your questions!

Fasting can be scary and difficult for most people. No you're not going to die. Here's were going to be exploring why western medicine and doctors are even recommending fasting. The best part is that I'm going to make this a habitual lifestyle for you so that you get the best benefits and results.

Within the modules, we'll go thru courses and learn the key benefits and outcomes:

  • Weight Lost
  • Increase HGH (Human Growth Hormones)
  • More Energetic
  • Reduce Immflammation
  • Increase Metabolism
  • Slow Down Aging
  • Save Medical Bill
  • Less Doctor Visits
  • More Brain Power
  • More Stamina
  • Reduce Stress
  • Live Longer
  • So so much more!

The way this course stands out from the others, are a couple of major pointers. You'll going to be given actionable steps and guidance to follow along. In other words, you are actually starting to fast within 24 hours or even sooner! Some other resources you'll be given are:

  • Videos
  • Slides
  • Exercises
  • Downloads
  • Documents

Feel free to reach out to me, I'm here for you.Health is the greatest wealth you can have so I want to be able to help you get what you deserve. Go ahead and take the first step, I'll be seeing you soon!

Who is this for?

  • This fasting course is for those who want to improve their health and lifestyle.
  • Great for those who have never fasted before 
  • If you're a veteran, this course is also for you
  • Remember this is about you're future and everyone wants to have a healthy and fun future!
Who is the target audience?
  • Vegans/Vegetarians
  • Those who want to improve their health
  • Those who want to have more energy
  • Health coaches/teacher
  • Those who care about their well-being
Compare to Other Fasting Courses
Curriculum For This Course
15 Lectures
15 Lectures 01:53:20

Hi there!

Thank you and congrats for enrolling in this course. I'll make sure I give you my all and at the same time make this fun and interacting. 

Make sure you download the powerpoint and the pdf so that way you can follow along or have it for future reference.

P.S. If you get any value from this course, I would love to hear from you!

Preview 07:01

Before we dive into the nitty gritty, I just want to explain to you how I go into fasting. What I learned from it and the experiences I got from it so that it will also empower you as well.

Preview 04:48

Many people wondering if fasting is right for them or not. I'll break down some of your concerns so that you can start to get the benefits from it.

Am I A Fit?

Well go into the myths and false statements about fasting. Not everyone is going to want to fast even if they know all the materials. That's perfectly fine. 

At least now you're know what the truth is so that down the road or in 2 weeks, you can start to experience the fun for yourself.

Why People Fail

When it's all said and done, people want a problem to be solved. Fasting does that and so much more. You will learn why it's the best method to healing yourself and the rewards you will reap.

Benefits of Fasting

Yep, there's more than one type of fasting. Cool huh? Here you'll learn the different types and which ones seem most favorable for you, or even all of them.

Types of Fasting

This one is the one that seems to be the most popular and you'll see why.

Intermittent Fasting

This fasting is when things start to get a little more exciting. You'll learn the benefits and what it can do for you.

Weekly Fasting

Yes, now we are talking! Here we will go into the depths of why this fasting is the most beneficial for you. It's not a journey many will take, but the rewards are tremendous. 

Long Fasting

Before you can start something, you have to stop. Learn why it's more important to stop doing something.


Safety above all! Remember if you don't follow the guidelines, it's no fun getting hurt.

Safety First

You'll understand why fasting is a great time for personal devotion.

Time to Reflect

Yes we all love sleep and can use more of it. Sleeping and fasting go hand to hand!


Now we need to put everything we said into practice! Here I'll give you some practical steps int starting your journey so that you can come out a new person with more health and energy!

Your First Step

Now that were done, remember you can still reach out to me. I love to hear from you on what you thought of the course. Feel free to share with friends, families, and foes alike.

You can also download my FREE "Easy Guide to Veganism" Course on Udemy. http://udemy.com/easyguidetoveganism/learn/v4/overview






Email: connorcranston@gmail.com

Adios amigos!

About the Instructor
Connor Cranston
4.4 Average rating
6 Reviews
509 Students
2 Courses
Tedx Speaker | Story Teller | Health Empowerer | Marine Vet

Connor Cranston is a high performance strategist and Ceo of Cranstons A-Z LLC. He started his first business at the age of twelve. He is the author of the upcoming book "The Big Revelation." Born in Vietnam with a twin brother, they were adopted together at 6 years old. He enlisted in the Marine Corps at 17 and became a full time entrepreneur at 22 years old.

Connor has given talks at Tedx, schools, and businesses. He coaches millionaires, athletes, military personnels, and entrepreneurs from all over the world. He has taught students in over 60 different countries about health, performance, and mindset.

His passion is helping people improve their health so they can enjoy the freedom they deserve. Connor also regularly volunteers for non-profits such as Guardian Ad Litem.

He loves growth, reading, masterminding with liked minded individuals and is also a vegan!

Check out his Tedx talk on "Unconventional Wisdom."