Everyday Mindfulness Techniques
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Everyday Mindfulness Techniques

How To Guarantee Calm & Peace in Each Moment!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Karen E Wells
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Easily understand all about Mindfulness, the benefits and how to bring it into your daily life
  • Manage your emotions and feelings without reacting from them and feeling overwhelmed.
  • Bring peace and calm into your life!
View Curriculum
Requirements
  • The great thing is that absolutely no pre-requirements are needed before taking this course, other than an internet connection, a pen and paper for your notes.
Description

Explore all elements of Mindfulness with our fully accredited course. This course is aimed at those who want to expand or start a business and become a Mindfulness coach or for those who wish to learn about Mindfulness for themselves, their families or others. Either way, this is a fantastic course with incredible content.

This course is fully accredited by IICT (International Institute of Complementary Therapies)

We offer 24/7 support for this course via email from the course tutor - Karen E Wells. We believe support during the course is absolutely essential but equally if you do not require our support that is no problem at all. 

Mindfulness is a state of active, open attention on the present moment. When you are Mindful, you can observe your thoughts & feelings without judging them good or bad. Instead of life passing you by, Mindfulness enables you to live in the moment and awaken to each experience of your day and life. 

This course includes modules which enable you to work at your own pace including self study assessments at the end of each module to ensure you have maximised your learning.

You will learn:

  • What Is Mindfulness
  • The benefits of Mindfulness
  • Setting a Mindful Approach
  • How to Approach Anxiety & Stress  
  • Meditation
  • Mindfulness for all
  • Mindfulness as a therapy
  • Mindfulness in the workplace
  • Extending the practice
  • Top Tips for Mindfulness
  • Thought Projections & Healing


Whether the concept of Mindfulness is new to you or you wish to bring it into your existing therapy practice, this course is for you. 

Who is the target audience?
  • Anyone that wants to learn the techniques of Mindfulness to bring a sense of peace & calm into their life! The course is also aimed at those that may want to set up their own business as a Mindfulness coach.
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Curriculum For This Course
+
Easy Mindfulness Techniques for Every Day Life
13 Lectures 51:15

The Complete Mindfulness Training Manual
00:04



Setting A Mindful Approach
05:29

A Mindful Approach to Anxiety & Stress
07:11

Meditation
04:55

Mindfulness for All
05:17

Mindfulness as a Therapy
04:00

Mindfulness in the Workplace
05:04

Extending The Practice
04:06

Top Tips for Mindfulness
02:02

The Final Assessment
00:04
About the Instructor
Karen E Wells
4.5 Average rating
83 Reviews
474 Students
14 Courses
Therapist & Classroom Tutor at The KEW Training Academy.

Karen E Wells has been working with clients since 2000 and has successfully helped thousands of clients & students overcome their issues in life. In 2006 Karen founded The KEW Training Academy, which runs Classroom & Online courses to students all over the world. 

All courses are fully accredited and are of a world class standard. 

Karen is also an author of 2 best selling books - Past Life Regression; Exploring The Past To Heal The Present & Hypnotherapy; A Simple Solution in a Complex World. 

Her private practice and training academy continue to go from strength to strength.