Eastern meditation & psychology for relax, focus & happiness
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Eastern meditation & psychology for relax, focus & happiness

grow your relaxing, focus and happiness on eastern meditation and psychology
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
735 students enrolled
Created by hyun lee
Last updated 10/2014
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • relaxation during meditation
  • Controlling your emotion ; anger, depression
  • reduce stresss
  • can have better concentration
  • better happiness
View Curriculum
  • •Just The Will To Learn
  • Not specific skills are needed

A lot of people have heard that meditation is good for health so they try meditation. They find teachers and get courses.

During meditation, most of them thought meditation is too difficult or useless or meditation is religious action.

Most of them can follow instructor's teaching but don't know why they do meditation in that specific ways. so they imitate teacher's movement but don't get the point.

I was one of them when I was a novice.

As my meditation experience is deeper, I can realize the essential of eastern meditation could be explained and analysed by the concepts contemporary psychology theory made.

I majored in psychology and it's always interesting for me to translate eastern meditation and eastern philosophy into psychology concept.

We, who lived in modern society, can explain eastern meditation in the view of psychology. Eastern meditation could be neither mystical thing nor difficult one.

I, in this course, try to explain the essential of eastern meditation in easy psychology theories and help you get the benefits of meditation.

I choose 4 factor you get in this course.

  • relax ; reduce stress
  • improve concentration
  • control bad emotions; anger, depression
  • enrich happiness

I hope that you'll get better life after this course. and always welcome your feedback and questions.

Who is the target audience?
  • who have little meditation experience and want to apply to your life
  • who have experience with meditation but don't know the benefit of meditation
  • who want know psychology theories supporting meditation techniques.
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Curriculum For This Course
18 Lectures
Intro : What is Meditation
1 Lecture 02:45

Through this course, you'll learn how to enhance your life.

Preview 02:45
6 Lectures 18:06

Tension is bad for your physical and mental health. I'll discuss the various aspect of tension.

Preview 02:57

Relaxation is an ability to people to learn. In this video, inputting relaxation into your muscle is key point.

Preview 01:20

Breathing is most important factor of meditation. you can learn what is good breath and how to do it.

Preview 08:55

we'll start our first meditation in this video. follow my instruct and take 1 minute meditation.

Preview 01:19

The recording help you to be better meditationer. share your record with my email(realjustfree@gmail.com) and take feedback from me.

share your record

we'll talk about the other factors to remember to take good breathing.

Good breathing 2/2
2 Lectures 12:15

Position is important thing meditation, but in this course, I recommend you easier position;

1. in the bed

2. on the chair

Don't try to pose difficult position you can't stay in. Instead, focusing on more important factors, breathing, relaxation and your feeling, etc.

Good position

Now we'll take longer meditation; 2 minute meditation.

2 minute meditation
Strengthen Focusing
3 Lectures 19:16

Meditation is good tool to strengthen your focusing.

In this video, you'll learn what is concentration and how to improve it.

Strengthen Focusing

Let's take meditation 5 minute.

Practice make you to be better.

5 minute meditation

distraction during meditation is normal. so, take it easy.

Don't get mad while meditation
Emotion control; anger, depression, etc
3 Lectures 17:22

are you feeling anger every time? sometime you loose your emotions?

This video help you to control your feeling.

controlling emotions

The key point of this 5 minute meditation is watch your feeling, and yourself.

5 meditation with Watch & Separation technique

Watch & Separation technique help you reduce bad habit or bad emotions

watch your bad habit, depression
1 Lecture 08:13

Amplify your happiness during meditation. Let's start.

Meditation for Happiness
Make rituals
1 Lecture 04:20

Ritual can improve your performance. Make meditation your ritual.

Make meditation your ritual
1 Lecture 01:06

Thanks all of audiences!

Thank you
About the Instructor
hyun lee
0.0 Average rating
0 Reviews
735 Students
1 Course
meditation instructor

I have practiced Meditation for years in south Korea.

As an instructor, I have taught many students in my course.

most of my student are satisfied with the course and said than this course change their view of life and themselves.

I’m interested in interpret the old-mystical theories from eastern meditation system as in the view of modern psychology which is I majored in university.

Eastern meditation lessons could tell us how to do meditation, but couldn't tell why we do meditation in that specific ways. I think modern psychology theories can reveal the secret.

With meditation techniques, we can solve our mental problems; we can get strong focusing ability, calm mind, loose bad habit and depression, etc.

In this course, you can learn the techniques mixed with eastern meditation and modern psychology will change your life.