Eastern meditation & psychology for relax, focus & happiness

grow your relaxing, focus and happiness on eastern meditation and psychology
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$25
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  • Lectures 18
  • Contents Video: 1.5 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2014 English

Course Description

A lot of people have heard that meditation is good for health so they try meditation. They find teachers and get courses.

During meditation, most of them thought meditation is too difficult or useless or meditation is religious action.

Most of them can follow instructor's teaching but don't know why they do meditation in that specific ways. so they imitate teacher's movement but don't get the point.

I was one of them when I was a novice.

As my meditation experience is deeper, I can realize the essential of eastern meditation could be explained and analysed by the concepts contemporary psychology theory made.

I majored in psychology and it's always interesting for me to translate eastern meditation and eastern philosophy into psychology concept.

We, who lived in modern society, can explain eastern meditation in the view of psychology. Eastern meditation could be neither mystical thing nor difficult one.

I, in this course, try to explain the essential of eastern meditation in easy psychology theories and help you get the benefits of meditation.

I choose 4 factor you get in this course.

  • relax ; reduce stress
  • improve concentration
  • control bad emotions; anger, depression
  • enrich happiness

I hope that you'll get better life after this course. and always welcome your feedback and questions.

What are the requirements?

  • •Just The Will To Learn
  • Not specific skills are needed

What am I going to get from this course?

  • relaxation during meditation
  • Controlling your emotion ; anger, depression
  • reduce stresss
  • can have better concentration
  • better happiness

What is the target audience?

  • who have little meditation experience and want to apply to your life
  • who have experience with meditation but don't know the benefit of meditation
  • who want know psychology theories supporting meditation techniques.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro : What is Meditation
02:45

Through this course, you'll learn how to enhance your life.

Section 2: Relaxation
02:57

Tension is bad for your physical and mental health. I'll discuss the various aspect of tension.

01:20

Relaxation is an ability to people to learn. In this video, inputting relaxation into your muscle is key point.

08:55

Breathing is most important factor of meditation. you can learn what is good breath and how to do it.

01:19

we'll start our first meditation in this video. follow my instruct and take 1 minute meditation.

01:47

The recording help you to be better meditationer. share your record with my email(realjustfree@gmail.com) and take feedback from me.

01:48

we'll talk about the other factors to remember to take good breathing.

Section 3: Position
08:41

Position is important thing meditation, but in this course, I recommend you easier position;

1. in the bed

2. on the chair

Don't try to pose difficult position you can't stay in. Instead, focusing on more important factors, breathing, relaxation and your feeling, etc.

03:34

Now we'll take longer meditation; 2 minute meditation.

Section 4: Strengthen Focusing
11:13

Meditation is good tool to strengthen your focusing.

In this video, you'll learn what is concentration and how to improve it.

05:28

Let's take meditation 5 minute.

Practice make you to be better.

02:35

distraction during meditation is normal. so, take it easy.

Section 5: Emotion control; anger, depression, etc
07:44

are you feeling anger every time? sometime you loose your emotions?

This video help you to control your feeling.

05:13

The key point of this 5 minute meditation is watch your feeling, and yourself.

04:25

Watch & Separation technique help you reduce bad habit or bad emotions

Section 6: Happiness
08:13

Amplify your happiness during meditation. Let's start.

Section 7: Make rituals
04:20

Ritual can improve your performance. Make meditation your ritual.

Section 8: Finale.
01:06

Thanks all of audiences!

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Instructor Biography

hyun lee, meditation instructor

I have practiced Meditation for years in south Korea.

As an instructor, I have taught many students in my course.

most of my student are satisfied with the course and said than this course change their view of life and themselves.

I’m interested in interpret the old-mystical theories from eastern meditation system as in the view of modern psychology which is I majored in university.

Eastern meditation lessons could tell us how to do meditation, but couldn't tell why we do meditation in that specific ways. I think modern psychology theories can reveal the secret.

With meditation techniques, we can solve our mental problems; we can get strong focusing ability, calm mind, loose bad habit and depression, etc.

In this course, you can learn the techniques mixed with eastern meditation and modern psychology will change your life.

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