Lucid Dreaming: Control Your Dreams In 30 Days Or Less
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“I've researched a lot about lucid dreaming online but I found the whole process really confusing. This course explained how to lucid dream in a very clear way. I actually had my first lucid dream a few days ago!"
- Dr. Jasper S. | Lucid Dreaming/Dream Hacking Course Student and CEO & President of Wizard Of Health Inc.
"Until now this is the best course i've taken at Udemy! I'm not new to lucid dream topic but the course was structured in a way that if you are starter or not you can get all the info you want in a very clear way. Great content who addresses all LD disciplines, examples, additional content for download... All my questions were answered fast. Now i'm am in the right path to explore my dreams."
- Daniel Felix | 2016 Dream Hacking Student
Want to fly in your dreams almost every night (and experience all the things that are 'impossible' in real life)?
Want to solve your real-life problems while you sleep?
Want to eliminate your fear of public speaking by speaking in front of your own, self-created audience in your dreams?
This, and SO much more is possible with the scientifically proven skill of lucid dreaming.
Take this course and join our community of 1,100+ dreamers learning how to control their dreams!
What Is Lucid Dreaming?
Take this course and apply proven, tested, and simple techniques to:
What Is Lucid Dreaming, REALLY? Our Students are Calling It:
"I only trained with [John Smith – World Wrestling Legend: 2-time Gold Medalist, 4-Time World Champion] 45-60 minutes per night while I was lucid dreaming. I went on to have my best career season, which culminated with a more than 20-0 record before the national championships…I’ve since used lucid dreaming to accelerate skill acquisition, reactivate forgotten languages in less time, cultivate zen-like present state awareness and decrease needless stress.”
Entrepreneur | Author | #1 NYT Bestseller of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef (Source: Tim Ferriss’s Blog)
Lucid Dreaming: Scientifically Proven In 1975
Since Dr. Keith Hearne proved that lucid dreaming was a real phenomena in 1975, there have been numerous studies that have used EEG and fMRI data to confirm lucid dreaming to be a verifiable state of human consciousness.
In the Introduction video of this course, you will learn about an interesting experiment that demonstrates how lucid dreaming is 100% real and proven in the laboratory.
The Benefits & Uses Of Lucid Dreaming
So imagine this – you're in a world where everything feels just as “real" as you know it to be now, and you're in complete control.
You're not limited by any natural rules or scientific laws like gravity.
What would you do?
By discovering the art of lucid dreaming through the Dream Hacking step-by-step system in this course, you will be able to go to sleep every night with the ability to:
“I have been obsessed with lucid dreaming for the past year now and I have bought almost every course and book that I could find...This dream hacking course is by far the most detailed and in-depth resource that I have found. This one course could easily replace every other resource that i have used."
- Faizal M. | Dream Hacking Course Student
Famous Known Lucid Dreamers Of Our Time (To Name A Few...)
How Lucid Dreaming Can Lead To Real-World Success
Lucid Dreaming Is For Everyone – Regardless Of Age Or Lucid Dreaming Experience
You are already capable of lucid dreaming.
The hard part is to recognize when you're dreaming – and this skill can be mastered.
A lot of people think this is extremely rare and hard to do – so they give up, and continue wasting the opportunity to explore and grow every night.
As human consciousness and society has evolved, our minds have become more cluttered, which keeps our mind in a state of “fog".
The techniques you will learn in this course, will enable you to eliminate the fog and make you more aware of the world around you.
This in turn, will lead to increased lucid dreaming.
Lucid Dreaming Is A Skill You Can Acquire
It's like learning to ride a bike – before you started, it seemed like the hardest thing to do. But once it clicked, you never forgot it.
That's exactly how lucid dreaming works. Once you know how to do it, you will be able to lucid dream for the rest of your life.
The hard part is getting over the psychological barrier to attempt it in the first place.
When you were first learning how to ride a bike, training wheels helped make it easier to learn.
This Dream Hacking course will give you your lucid-dreaming training-wheels.
It's Time To Wake Up To Your Dreams & Discover The Universe Inside Your Mind...
FACT: The average person sleeps 6 – 8 hours a day.
That's 30% of a 24-hour day.
Which means you spend 1/3 of your life sleeping.
That's anywhere from 20 – 25 years!
There Are 2 Types Of People – Which One Are You?
Are you the person who sleeps through the haze and wastes those 20-25 years of your life?
Or are you the person who is motivated to discover how you can spend all those years in a state of heightened awareness – in a state of lucid dreaming?
The unfortunate truth is that most people are wasting those 20-25 years of their life.
Dream Hackers however, are going to sleep every night looking forward to exploring their own virtual reality playground!
Start exploring yours today.
Click on the "Take This Course" button on the top right of this page and start learning how to lucid dream!
Enroll In This Course And Lucid Dream - Or Your Money Back.
If you don't lucid dream within 30 days by applying the principles of this course, you can get a full refund and you can KEEP all of your downloaded material.
You have no risk to just TRY this course. If it's not for you, simply get a refund.
Just remember: every night you go without enrolling in this course, you are missing the opportunity to take control of your dreams...
Don't let your dreams run on "default" anymore - when you could be using that time to fly, create, explore, and enjoy!
FACT: This is the FIRST ever lucid dreaming course on Udemy with the most in-depth material, the most reviews, and the highest rating.
So look no further - join 1,500+ students by enrolling now...
And we'll see you on the other side!
"This course ranks as one of the most informative and enjoyable I have taken on Udemy to date! The material is well presented with high-quality, aesthetically pleasing images, slides, and background music that fit the subject matter. The instructor's extensive experience with lucid dreaming, the breadth of his study of the literature on the topic, and his enthusiasm for the subject matter are obvious, and the course is very thorough. In addition to the lectures, the instructor provides detailed PDF notes on each section that are very useful for quickly reviewing the subject matter. He also provides quick and very thoughtful answers to students' questions. In addition, this course includes three binaural-beat audio recordings to enhance lucid dreaming, sleep, and meditation, respectively, as well as a list of the books the instructor has found most useful on lucid dreaming. I would highly recommend this course to anyone interested in lucid dreaming, as well as those interested in experiencing an example of a thorough, well-done course. This course was well worth my time and money! Many thanks, Arnov!"
- Debbie Hart | 2015 Dream Hacking/Lucid Dreaming Course Student
"Untill now this is the best course i've taken at Udemy! I'm not new to lucid dream topic but the course was structured in a way that if you are starter or not you can get all the info you want in a very clear way. Great content who addresses all LD disciplines, examples, aditional content for download... All my questions were answered fast. Now i'm am in the right path to explore my dreams."
- Daniel Felix | 2016 Dream Hacking/Lucid Dreaming Course Student
“Rather than just describing the mechanic practice of lucid dreaming, Arnov went into the deeper principles behind lucid dreaming. His clear communication style makes it easy to absorb the material and put it into action."
- Brian V. | Dream Hacking/Lucid Dreaming Course Student, and Co-Founder, Managing Director at WhoWhoYou Media
"Of the 31 courses I've enrolled in on Udemy, this one stands out as being the most efficient in terms of quality information and brevity. It strikes a great balance and you can tell that the instructor has taken the topic seriously. Not only that, but he has a real passion for the subject that comes through in his presentation. I'd say that this course is very valuable to anyone interested in learning about lucid dreaming, but wants a practical approach to achieving results in a relatively short period of time. I'm appreciative of the hard work you've put into designing the course, and especially grateful that it has virtually NO fluff because in my opinion there are too many bogus courses out there which only waste your time and tell you things you likely already know or could have learned by reading a short article. If Arnov produces any other courses I will strongly consider purchasing them, enjoy!"
- Ian McGuire | 2016 Dream Hacking Student
"Today, virtual reality is the thing. It's what many are looking forward to bringing into our everyday lives. But I think lucid dreaming is like the ultimate virtual reality that we all have access to, but don't know how to unlock. This course will give you keys to unlock it, forever. I highly recommend this course to anyone interested in escaping into the world of lucid dreaming."
- Titus Philip | 2016 Dream Hacking Student
[More Reviews Below!]
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|Section 1: Introduction To Dream Hacking|
Welcome to Dream Hacking!
In this lecture, you will be given an introduction to:
Here we will give you an overview of the entire course.
We've talked to many beginner lucid dreamers and a common request was to be able to see the entire process from the beginning to end to understand how everything fits together.
In this video, Arnov will explain why each section is important and how it relates to other sections.
There are 4 principles which you must learn about that are essential for lucid dreaming.
In this video, we will introduce you to each one and demonstrate how you can start leveraging them in your lucid dreaming journey, as soon as possible!
Here we dive a little deeper into the importance of motivation.
In this video, you will also be introduced to an exercise you can do, to clarify your goals and strengthen your motivation for having lucid dreams all the time.
|Section 2: The Nature Of Your Sleep: Smart Sleeping For Lucid Dreaming|
In this video you will learn about the sleep cycle and why understanding it, is important for lucid dreaming.
Here you will also discover an overview of the different stages of sleep, the length of time our sleep cycles occur, and much more.
In this video we will discuss tips to improving your sleep in order to increase the chances of having a lucid dream.
Most people aren't sleeping well. Getting great sleep is a part of becoming a great lucid dreamer.
Regardless of how well you sleep - use these tips to improve the quality of your sleep to better aid your chances of having lucid dreams.
Optional – Binaural Beats Supplement
If you have trouble falling asleep, try listening to binaural beats before going to bed to help relax your restless mind. You can download our binaural beats for sleeping MP3 in Section 8. Keep in mind this particular session is meant as a sleep aid.
In this video we will discuss sleep paralysis.
Sleep paralysis is an unusual physical phenomena in which a person is not able to move or speak with the exception of being able to move their eyes
It's common for some people to experience sleep paralysis on their journey to frequent lucid dreams. Here you'll learn about how to not only conquer this mini hurdle, but also how to leverage it, welcome it, and enjoy it on your way towards a wild dreaming adventure.
In this video we will discuss hypnagogia
A lot of people have extraordinary assumptions about the experiences of hypnagogia. They're natural. We'll clear this up in this short video.
In this video we will discuss false awakenings and conclude this section on smart sleeping for lucid dreaming.
Once you start lucid dreaming, you most likely will experience false awakenings. It can be pretty trippy and usually funny to wake up when you already thought you woke up! More on this in the lecture.
|Section 3: The Core Foundations Of Lucid Dream Induction|
In this video we will be introducing you to the core foundations of lucid dreaming.
The core foundations of lucid dreaming are:
In this video we will be discussing the science of dream journaling.
Have you ever woken up in the morning, having a very foggy and vague memory of a dream - wishing you can remember it better, and clearer?
The primary purpose of dream journaling is data collection about the dream state. Dream journaling will help you improve your dream recall, which is an essential skill to progress in lucid dreaming.
This lecture will provide you with the guidance on how to keep your dream journal in the best, most proven, most efficient way possible!
In this video we will discuss the best way to do dream sign analysis. This is a great hack that will enable you to recognize you're dreaming more often, which will result in more lucid dreams!
(Update) Note from the lecture : The app "lift" is now called coach.me. We don't recommend it anymore.
Dream sign analysis can be tedious.
A lot of Dream Hackers get tempted to "skip" this part and still reach for consistent lucid dreams. By doing that, they greatly reduce the effectiveness of their efforts.
The short term gain of skipping is not worth the long-term loss of hours of amazing nightly adventures!
This is why we've automated, simplified, and "efficient-ized" this entire process. This is why this course is called Dream "Hacking"!
We love shortcuts!
In this video we will show you how to use Microsoft Excel to perform dream sign analysis easily.
Also, be sure to download the free excel template below!
In this video we will be discussing reality checks.
Often the dream world feels so real when you're dreaming that even if you have the slightest inkling that you're dreaming, you won't be 100% sure. You need to do a reality check. And here's how.
In this lecture, you'll also learn some of the best and most recommended reality checks that are known to work.
Preparation is key when your aim is to flawlessly hack your dreams.
Prepare right, and you've significantly increased your chances of experiencing a vivid, lucid, and joyous adventure of dream creation.
In this video we will be discussing how to prepare for lucidity.
Relaxation is key for having frequent lucid dreams.
When was the last time you consciously relaxed yourself?
In this video we will discuss an extremely effective relaxation technique.
Here you'll learn how wind down and relax your body and mind, before going to bed, so you can experience some vivid, fun lucid dreams!
In this lecture we will discuss everything you need to know about binaural beats and how they are helpful for lucid dreaming. These are great lucid dreaming hacks.
You can download your free high quality binaural beats sessions in Section 8.
Meditation is a huge tool in enabling yourself to lucid dream. We highly recommend it.
In this video we will be discussing meditation and some of the best techniques you can use to meditate.
Meditation is a set of breathing and mindset rituals designed to focus your mind to the present moment. It's a great way to increase self-awareness, and thus increase the chances of lucid dreaming.
By developing greater present state awareness will make it easier to realize when you are dreaming.
Also, meditation can reduce stress, improve concentration, and improve mental clarity.
Meditation doesn't have to be hard. There are ways to make it work for you. This lecture covers everything you need to know.
Optional: Binaural Beats Supplement
You can listen to binaural beats while you are doing your meditation session. You can download the Meditation binaural beats session in Section 8.
Meditation can sometimes be challenging for beginners who struggle with concentration. Binaural beats (especially theta waves) can get you in a calm, and clear mental state which will make it easier for you to practice meditation.
When listening to binaural beats while making a conscious effort to mediate, you can experience:
|Section 4: The Most Effective Lucid Dreaming Techniques|
In this video we will give you an introduction to the best techniques of evoking lucid dreams.
This is what most beginners are looking for - the techniques!
Remember, practicing the techniques are useless if you haven't layed the foundations covered in Section Three.
In this video we will discuss the difference between WILDs and DILDs
DILD - Dream Initiated Lucid Dream
WILD - Wake Initiate Lucid Dream
We decided to keep this lecture (and a few upcoming lectures) as "text lectures", simply because a) the lecture itself was less than 2 minutes long, b) it's easier to understand and grasp this material through reading it, and c) to give you a little break from the several hours you have spent listening to Arnov!
In this lecture you will learn The MILD Technique:
MILD = Mnemonic Induction of Lucid Dreams
In this technique, you will learn how to use visualization and intention to program your brain to remember to become lucid when you are in a dream.
In this lecture we will further delve into a discussion of WILDs and the best way to apply WILD techniques.
Here you will also learn about the "Wake Back To Bed" (WBTB) method.
This technique is the basis for the other 3 techniques we will cover.
In this lecture you will learn the Wake Back to Bed Method (WBTB).
The WBTB Method is the foundation of all other WILD techniques.
The WBTB Method is:
In this lecture you will learn how to apply the "Count Yourself to Sleep" Technique.
This technique is definitely a favorite in the lucid dreaming community.
In this lecture you will learn the Impossible Movement Practice Technique.
The purpose of this technique is to shift your mental focus away from the physical body towards the dream body as you consciously drift into a dream. This lecture shows you how.
In this lecture you will learn about the Familiar Scene Visualization Technique.
In this lecture I will be discussing common mistakes when performing WILDs.
My mind is too restless for me to fall back asleep
I'm too relaxed, I fall asleep too easily
How can I accurately wake up close to my REM phase of sleep?
In this video, we will discuss solutions to these common problems.
|Section 5: Applying The Art Of Dream Control|
In this lecture we will be giving you an introduction to controlling your dreams, once you've become lucid.
As we begin this section, just remember one thing:
Your dream world is your playground, you get to set the rules. Any limitations you have exist in your mind.
In this lecture we will be discussing how your beliefs and expectations are the key to controlling your dreams.
We have certain ingrained beliefs about the world around us (eg. gravity and other laws of physics).
However, in a lucid dream a lot of these rules don't apply and we are free to do things that are impossible in our waking lives.
In this lecture we will be discussing the levels of lucidity and dream stabilizing techniques that can increase your lucidity level.
Lucidity is not a light switch that is either turned on or off, it is a spectrum. It ranges from complete unconsciousness (non-lucid) to fully lucid.
In this lecture we will be discussing various dream manipulation techniques which you can use to shape your dream environment according to your will.
Believe it or not, most beginners struggle with manipulating their dream scene to be the way they want it. It's almost like the rational mind needs an "avenue" to make things happen.
In this lecture we will cover the following most common/recommended dream manipulation techniques.
Before joining our course, a young individual asked 2 questions and I said 2 words before he enrolled:
Student: So wait, in a lucid dream, everything feels just as real as real life - so real that we need "reality checks" to let us know that we're dreaming?!
Student: And are you saying that I can "summon" anyone I want to meet in a lucid dream... even celebrities?
Student: I'm in.
In this lecture we will be discussing a common favorite "beginner" lucid dreaming experience: erotic adventures. Many claim that orgasms in the dream are said to feel much more real and much more intense, than in real life.
Not to mention the fact that in the REM stage of sleep, we're much more prone to crave the experience of our basal desires.
In this video, we will also dive deep into common issues people have with conjuring these experiences.
Flying in dreams is another extremely popular and favorite thing to experience in lucid dreams.
Sometimes, and especially in the beginning, taking flight in a dream is not so easy. For example, you might float for a bit and you can't get to a certain height. This is because your beliefs, and rationals, have kept you tied to the ground.
Advanced lucid dreamers have developed some cool tricks and hacks to make the flying process a breeze. In this lecture we will be discussing how to have flying dreams.
In this lecture you will learn how to use lucid dreaming for creative problem solving. This is definitely one of our top applications of lucid dreaming.
In this lecture you will learn how to use lucid dreaming to practice physical skills.
You will learn about a study where participants performed an activity in their lucid dreams (eg. sing, eat), and the same neurons in their body and mind responded as if they were actually performing the activity!
Which confirms that lucid dreaming can actually be used to practice certain skills such as sports, martial arts, dancing, etc.
In this lecture you will learn how to use lucid dreaming to overcome anxieties, phobias, and any insecurities you may have.
In this lecture you will learn how to overcome nightmares by leveraging lucid dreaming. Some people start lucid dreaming strictly for nightmare therapy.
Sometimes you find yourself doing the same things in your lucid dreams and it's beginning to lose its flare - especially when you know you have an entire dream world of possibilities out there. Sometimes we don't feel like we're maximizing on this ability.
Grab a notebook and come up with ideas. Coming up with ideas, and working your creative mind isn't always the easiest thing - which is why in this video, to get you into the flow, we'll give you a list of some of our favorite suggestions on other cool things to try out in your lucid dreams!
|Section 6: Leveraging Supplements For Dream Hacking|
At Dream Hacking, we are concerned with one major thing:
Fast-tracking our way to consistent lucid dreams.
This is where supplements come in. They are often seen as a cool hack that a lot of eager dreamers use to have their first lucid dream.
We've tried most of them. We've tried different combinations. We have data on what seems to be working for everybody. And we know how to use them safely - although there are no doctors here, so please check with your doctor before trying something you're unsure of.
In this lecture you will be given an introduction to 5 of the most reliable supplements out there.
Note: Supplements will not cause lucid dreams per se. They will help increase the chances of having lucid dreams by manipulating certain neurotransmitters to increase your awareness.
In this lecture we will discuss neurotransmitters and how they affect lucid dreaming.
What you should know about this supplement:
Dosage: start of with 4mg and work up to 8 mg.
Thomas Yuschak has found that it can be more effective if taken with Choline Bitrate at the same time.
In this lecture we will discuss the supplement which:
- Is quickly absorbed by the body which allows it to be used synergistically with galantamine
- Allows the brain to produce Ach at a much faster rate.
- When combined with Supplement One, you will have much more ACh in your brain and it will promote longer periods of REM sleep.
Dosage: use 250-500 mg with 4-8 mg of Supplement One after 4-5 hours of sleep.
In this lecture we will discuss a powerful supplement which:
- Is a precursor to Serotonin
- Has a very indirect way of helping with lucid dreaming
- Is beneficial for 2 reasons:
Reason 1: REM rebound effect
1) Suppressing REM earlier in the night leads to REM rebound, in which you experience much longer REM periods in the later half of sleep
Reason 2: More restful sleep
2) By promoting more deep sleep early in the night you feel more rested if you take Supplement One, which promotes REM sleep and decreases deep sleep.
This leads to a more balanced night's sleep if you choose to use Supplement One.
Dosage: 100-150mg at bed time
In this lecture we will discuss a supplement which does not directly trigger lucid dreaming but it is helpful because the increased vividness of the dream can make it more likely that you notice irregularities in the dream
Dosage: 3-6 mg 30-60 minutes before bed.
In this lecture we will discuss a supplement which like Supplement One, it is as an Acetylcholinesterase (AChE) inhibitor which means it inhibits the breakdown of ACh, but it doesn't work quite the same way
This supplement can also increase total time spent in REM, however it does it through the REM. REM sleep will be suppressed early in in the night but you will experience much longer REM periods in the latter half of sleep.
Dosage: 200 mcg (micrograms not milligrams) before bed.
|Section 7: Ultimate Summary + Expert Recommendations|
You've learned a lot and absorbed a lot of information!
In this video we will do a review of the entire course!
We will cover the main points of every section and video to refresh your memory and offer a more complete understanding of the entire lucid dreaming process.
For a more comprehensive review, you can grab PDF notes of all the lectures in Section 8.
We've noticed that a lot of times, Dream Hacking students get overwhelmed with the perceived amount of information and tasks that are required to start lucid dreaming.
As your personal lucid dreaming guide, before you started the course, we swore to make this learning process as easy (and step-by-step) as possible for you.
Therefore, we're providing you with a complete daily and weekly workout plan for you to follow.
In this video, we cover the entire workout plan and how you can leverage it to start controlling your dreams.
You can download it in Section 8.
This course was created after a lot of reading and research. It includes the best of the best knowledge on how to lucid dream. However, a lot of newly born Dream Hackers, after taking our course, are eager to rise higher in their knowledge on the subject. Of course, we have recommendations - we would love to save you time on digging through all the dirt out there and give you the names of the most valuable sources of knowledge.
In this lecture we will give you the names of the best books (in our opinion) on lucid dreaming currently available, which you can find incredibly helpful if you want to further envelop yourself into the advanced world of lucid dreaming.
In this lecture we recommend the lucid dreaming related websites that you can find most helpful and interesting.
In this lecture we recommend some interesting lucid dreaming related movies to watch!
If you've made it this far...
If you've taken all the action steps outlined in this course...
Then we would like to congratulate you on your lucid dreaming success.
If you implemented all the steps outlined in this course, we have no doubt that you have experienced your first deliberate lucid dream!
Thank you for choosing Dream Hacking as your guide, your map, your coach, in your lucid dreaming journey.
This skill, as you become better and better at it, will serve you in ways you can't even imagine.
In this lecture, we will have our final discussion with you, our newly awakened Dream Hacker.
|Section 8: BONUS: Additional Review (PDF Notes)|
Binaural Beats - Lucid Dreaming
Binaural Beats - Meditation
Binaural Beats - Sleep
Section 1: Introduction Notes
Section 2: The Nature of Sleep Notes
Section 3: Phase 1- Core Foundations Notes
Section 4: Phase 2 - Lucid Dreaming Techniques Notes
Section 5: Phase 3 - Dream Control Notes
Section 6: Supplements Notes
Section 7: Review Notes
Your Comprehensive Daily & Weekly Workout Plan
A Dream Hacker. Being an advanced Dream Hacker that is able to lucid dream almost every night, Arnov has developed a system to empower his students in learning how to lucid dream in the fastest, simplest, and most effective way possible. Before bringing the Dream Hacking system of lucid-dream training to Udemy, he individually coached and enabled dozens of dreamers to revolutionize their inner dream world, through in-person training.
A Lucidity Expert. He has studied and applied this skill to such an extent that he has learned to practice real life skills while lucid dreaming and fast-track the success and achievement of his goals, in the realms of physical and mental self-development. For example, Arnov’s most recent achievement is becoming the 2014 Canadian National Memory Champion.
A Successful Lucid Dreaming Coach. With a professionally designated background in Behavioral Psychology, Arnov ties in the latest scientific research and formulates his teachings to appeal to all styles of learning. By understanding the psychology of human thought and behavior, he manages to teach a seemingly complex topic, in an easy-to-understand, step-by-step, and informative manner – regardless of the age and experience of his audience.
A Self-Improvement Enthusiast. When Arnov isn’t lucid dreaming, he’s passionate about optimizing his health, practicing mediation, improving his speed-reading abilities, and learning about psychology, business, and history.