Longevity Unleashed
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Longevity Unleashed

A tried and tested method of reversing the aging process and increasing healthy lifespan. Scientific explanation.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
20 students enrolled
Created by Sarabjit Sandhu
Published 9/2013
English
Price: Free
Includes:
  • 20 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
What Will I Learn?
  • By the end of course will learn to achieve meditation.
  • To learn excercises to improve blood circulation
  • To eat healthy food - Lifestyle change required
  • To learn that the Universe is conspiring to help us in all aspects of life.
  • You will learn to reverse the aging process and live healthy and longer.
View Curriculum
Requirements
  • None - Internet based
Description

The course is about increasing your lifespan and arresting atrophy of organs including brain by doing certain exercises and changing the way we eat.

This is years of experimentation and getting the most effective routine for best results.

These methods have stood test of time and are based on complex yogic exercises.

Who is the target audience?
  • This course is intended for the seeker of knowledge and the person who would want the best for their Body and Mind.
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Curriculum For This Course
+
My First Section
9 Lectures 19:31
Introduction to Meditation
09:07

Meditation is Powerful
10:24

This is an outline of what we will learn.

Course Outline - Longevity Unleashed
ImportContent

4 Secs Inhale 8 Secs Exhale- Inhale at the Gong - 5 Breaths per Minute - 24 Breaths in one Cycle

5 Secs Inhale 10 Secs Exhale - Inhale at the Gong - 4 Breaths per Minutes - 21 Breaths in One Cycle.

5 Secs Inhale 10 Secs Exhale - Inhale at the Gong - 4 Breaths per Min- 21 Breaths/Cycle - Background Organs

Objective is to achieve one full cycle - 24 Breaths during the recording.

You have to sit with neck and spine in a straight line, use both nostrils for inhale and exhale, eyes closed.

You have to be still through out- no squirming, scratching, coughing or movement of any kind. This is a commitment you make to your self and you alone. This is considered innerwork.

Easy Way to Achieve Meditation
ImportContent

Breathing effectively is important for longevity,.

How to breathe effectively while awake and sleeping.
ImportContent

Vasodilation is dilation of blood vessels

Hyperventilation is inhaling more than normal.

Why do we need to do both one after the other ?

How to achieve those outcomes

You are a deliberate creator and you will have just enhanced your body a little....It is little everyday which becomes a visible difference with time.

One of the corner stones of the Longevity Unleashed Program.

Captain WB

Vasodilation and Hyper Ventilation
ImportContent

If your first 45 mins are dedicated to your own well being you can gain 20 more glorius healthy years. You will experience an anti aging process with all your organs functioning well. This is close to the elusive elixir created by your own self.

I have been doing this routine and vouchsafe that it does work for me and it will for you. This routine can be modified and made better at the constratints of time with little increase in effectiveness.

Love and Light

Captain WB

Best Routine for Longevity
ImportContent

Providing food to your body is one of Four Primitive Fountains of Life (http://bit.ly/1fxcJ6P ) . What we can eat is like a big buffet selection - YOU have to choose the foods you should eat to ensure that no harmful effects are given to your body so as to increase your lifespan.

If longevity and continued good health is of Prime Importance to you - then indulge and leave a comment.

Also would like to direct you to recent posts on this subject.

http://captainwhitebeard.blogspot.ca/2013/11/natural-food-of-humans.html

http://captainwhitebeard.blogspot.ca/2013/11/a-perfect-food-for-longevity-and-tasty.html

Also visit me here for my weekly Webinar FREE to join.

http://www.innerbeingclub.com/webinar

Eating right for good health.
ImportContent

Practical Recipes

Love Love Love - Only way to live !
4 pages
About the Instructor
Sarabjit Sandhu
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Sailor, Banker, Farmer and Life Coach

Sailed for 20 years ending as Captain of large tankers.

Ran a successful business in Financial Services for 14 years

Part owner of a large Greenhouse project in Ontario Canada.

Certified LOA Coach.

Studied Vedic and other ancient scriptures for 30 years.

Experimented on self and found the perfect way to increase lifespan.

Will be around till 2061 Spring.