This course is taught in six parts; Sitting Posture, Deep Breathing, Alternate Nostril Breathing, Mantra, Candle Flame Gazing, and Empathy Meditation. It is designed to bring the student to the point where they have the ability to control and focus their thoughts. This basic ability can then be used for simple relaxation, gaining knowledge, manifestation of desires, or more advanced studies.
Part 1 teaches the proper sitting posture that the student will need to begin meditation
Gregory Reese has been studying yoga and meditation since 2003. He has studied at Tibetan monasteries, Yoga ashrams, and urban Yoga studios. His love for video production along with his love for Yoga and Meditation has brought him here to Udemy, to create learning tools for spiritual growth and overall health and well-being