Learn How to Meditate
4.5 (18 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Learn How to Meditate

A six part series on learning how to be the master of your own mind, and how to bring peace and calm into your life.
4.5 (18 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
710 students enrolled
Created by Gregory Reese
Published 1/2012
English
Learn How to Meditate
Price: Free
Includes:
  • Full lifetime access
  • Access on mobile and TV
What Will I Learn?
  • By the end of the course you will know how to properly control your thoughts
  • By the end of the course you will have the tools to create more relaxation in your life
View Curriculum
Requirements
  • All that is required is the intention to learn
Description

 This course is taught in six parts; Sitting Posture, Deep Breathing, Alternate Nostril Breathing, Mantra, Candle Flame Gazing, and Empathy Meditation. It is designed to bring the student to the point where they have the ability to control and focus their thoughts. This basic ability can then be used for simple relaxation, gaining knowledge, manifestation of desires, or more advanced studies.

Who is the target audience?
  • This course is designed for beginners, but all may benefit.
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Curriculum For This Course
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Learn How to Meditate
6 Lectures 00:00

Part 1 teaches the proper sitting posture that the student will need to begin meditation

How to Meditate Part 1: Sitting Posture
ImportContent

Part 2 teaches the Deep Breathing method commonly used by most mediation practitioners.
How to Meditate Part 2: Deep Breathing
ImportContent

Part 3 teaches a popular method of pranayama known as Alternate Nostril Breathing.
How to Meditate Part 3: Alternate Nostril Breathing
ImportContent

Part 4 teaches the basics of using a Mantra in your meditation practice.
How to Meditate Part 4: Mantra
ImportContent

Part 5 teaches the skills of being able to hold your focus on one object for a prolonged period of time.
How to Meditate Part 5: "Candle Flame Gazing"
ImportContent

Part 6 combines the entire course into one meditation which enables the practitioner to bring more peace into their personal experience.
How to Meditate Part 6: Empathy Meditation
ImportContent
About the Instructor
Gregory  Reese
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Gregory Reese has been studying yoga and meditation since 2003. He has studied at Tibetan monasteries, Yoga ashrams, and urban Yoga studios. His love for video production along with his love for Yoga and Meditation has brought him here to Udemy, to create learning tools for spiritual growth and overall health and well-being