Learn How to Meditate

A six part series on learning how to be the master of your own mind, and how to bring peace and calm into your life.
Instructed by Gregory Reese

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  • Lectures 6
  • Video 15 Mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android

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Course Description

 This course is taught in six parts; Sitting Posture, Deep Breathing, Alternate Nostril Breathing, Mantra, Candle Flame Gazing, and Empathy Meditation. It is designed to bring the student to the point where they have the ability to control and focus their thoughts. This basic ability can then be used for simple relaxation, gaining knowledge, manifestation of desires, or more advanced studies.

What are the requirements?

  • All that is required is the intention to learn

What am I going to get from this course?

  • Over 6 lectures and 15 mins of content!
  • By the end of the course you will know how to properly control your thoughts
  • By the end of the course you will have the tools to create more relaxation in your life

What is the target audience?

  • This course is designed for beginners, but all may benefit.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Learn How to Meditate

Part 1 teaches the proper sitting posture that the student will need to begin meditation

Part 2 teaches the Deep Breathing method commonly used by most mediation practitioners.
Part 3 teaches a popular method of pranayama known as Alternate Nostril Breathing.
Part 4 teaches the basics of using a Mantra in your meditation practice.
Part 5 teaches the skills of being able to hold your focus on one object for a prolonged period of time.
Part 6 combines the entire course into one meditation which enables the practitioner to bring more peace into their personal experience.

Instructor Biography

Gregory Reese has been studying yoga and meditation since 2003. He has studied at Tibetan monasteries, Yoga ashrams, and urban Yoga studios. His love for video production along with his love for Yoga and Meditation has brought him here to Udemy, to create learning tools for spiritual growth and overall health and well-being

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Average Rating
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  5. 1 Star
    • Leslie Elsaifi

    Great course if you already know about meditation

    I would say this is a great course to help build upon your meditation practice. I am a beginner at meditation, but I understand the concept well so I feel like this course has helped me improve my practice. If you know nothing about meditation at all, you might want to learn about it some before taking this.

    • Keith Badeau

    The methods herein are very simple yet very powerful

    I've found just barely two weeks after the course I'm better able to enter a deep meditation and relax. I still watch the videos as well. Excellent course for beginners like myself but I think that anyone interested in meditation (no matter their level) will find the techniques in this course helpful.

    • Clement Tay

    Quick and easy to follow

    Videos are bite sized, well produced and backed up with good visuals.


    • Rosie Lugo

    The Deep Breathing and the mantra were explain so well.
    Thanks so much .;-) Namaste

    • Farnoosh Brock

    Very good intro to meditation

    This is excellent for beginners. I do wish the videos were longer but it's a FREE class and very generous of Greg Alan to provide this for us. Thank you, enjoyed it all and even as a regular meditation practitioners, I learned a few new things :)!

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