NLP: Self Esteem Negative Self-Talk Restructuring
4.5 (343 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,847 students enrolled

NLP: Self Esteem Negative Self-Talk Restructuring

NLP: Life Coaching Guidance from Neuro Linguistic Programming and Cognitive Behavioral Therapy (CBT)
4.5 (343 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,847 students enrolled
Last updated 2/2019
English [Auto-generated]
Current price: $11.99 Original price: $29.99 Discount: 60% off
4 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 4 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
Training 5 or more people?

Get your team access to Udemy's top 3,000+ courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Immediately Actionable Material - Handouts, PDF's, Assessments
  • Cognitive restructuring processes influenced by CBT and NLP

  • Integrative study curriculum certificate

  • Leverage psychological interventions for harmful self-talk
  • Identify and systematically remove cognitive barriers
  • Feel more comfortable in your own skin
  • Express yourself more confidently
  • No prior knowledge of Neuro-Linguistic Programming is required to enroll in this course - making it ideal for those exploring both CBT and NLP self-esteem interventions

Self Esteem Cognitive Restructuring Training certificate "short course".  

Join a community of 6,500 + students from 172 countries .

There is absolutely zero risk when you enroll!  With this course you'll receive the 30-day no-questions-asked money back guarantee.  If for any reason this program does not fit your needs return it for a full's that simple!   

Upon completion of the training students are awarded a certificate and have the option to receive post-education guidance. 

* Regular office hours are held and the instructor can be reached through the Udemy messaging system. 


Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course. 


Who this course is for:
  • Coaches, therapists, parents, personal growth seekers
  • The course is also appropriate for those needing continuing education credit hours (worksheets are provided)
Course content
Expand all 27 lectures 02:01:09
+ NLP Radiate Confidence Lets Get Started!
4 lectures 12:18

Within this welcome message you will find three (3) important announcements.

  1. A welcome greeting

  2. Directions for receiving your formal integrative study curriculum diploma

  3. Directions on how to post training assignments

Since I don't get the chance to meet every student in person, I don't know what your personal reasons for taking this training. That said, many people take a course like this to release self-doubt. Others use a program like this as part of a helping profession such as a coach, teacher or therapist others. All of these are good reason! But they are not the only reasons, and if you would like to share your driving force for enrolling, I would love to listen!

*Please see the bottom of this page for the process of introducing yourself.

Patrick Howell
Course Guide


To apply for your formal integrative study curriculum diploma please follow the directions found in the final lecture. (sample certificate image)


Instructions on how to post reflection assignments

Step 1: Click the Q&A tab in your course dashboard

Step 2: Click the "Ask a new Question" tab

Step 3: Use title "Introduction" and post your response in the space provided

Preview 00:51
  1. Participate in a "quick win" exercise

  2. Create a Confidence Vision Statement

  3. Use internal representations advantageously

Preview 06:03
Create a Confidence Vision Statement (150 word or less)
Personalized Confidence Statement
1 question
+ Cognitive Restructuring Negative Self-Talk
4 lectures 18:50

Negative self talk can undermine your attempt to live a fulfilling life.  In this video you'll be introduced to the Cognitive Restructuring Pattern Interrupt psychological intervention found in this section.

Section Introduction

PARTS 1 & 2

  1. Analyze you self-talk

  2. Determine the consequences of allowing your negative self-talk to continue

Preview 04:02


  1. Set into motion a new way of being

  2. Set into motion a new way of feeling

  3. Set into motion a new way of thinking

Cognitive Restructuring NLP Pattern Interrupt Step 3


  1. Discover a new context for taking action

  2. Learn to merge psychological and physical actions

Cognitive Restructuring NLP Pattern Interrupt Step 4
+ Anchoring Emotional States
5 lectures 26:30
Hebb's Law - Section Reading

  1. Build your confidence in a dynamic way

  2. Direct your attention in a way that promotes your desires

  3. Wire together neural pathways of excellence

Preview 07:38

Circle of Excellence NLP: Part two of the Confidence on Demand Technique with actionable guidelines.

Circle of Excellence Confidence Restructuring Part 2
  1. Learn to anchor the feeling of confidence

  2. Gain an overview of the anchoring process

  3. Walk through examples to solidify learning

Anchoring Emotional States Overview and Examples
  1. Gain proficiency in the NLP anchoring process

  2. Implement anchors in all areas of life

  3. Learn to teach others

  4. Downloadable worksheet for printing and following along

Anchoring Intervention Practice w/Downloadable Worksheet
+ NLP: Integrative Self Esteem Interventions
6 lectures 30:51

Here you will identify Goal Achievement barriers that get in the way of your personal transformation and success.

Using the worksheet provided you will recognize areas in which your goals are readily achievable.

Barriers that Derail Goal Achievement (with printable worksheet)

Through this exercise you will understand the motivating factors that prevent you from taking actions that will lead to a fuller life. You will gain awareness and then, form a position of strength, begin to take small actions towards what's most important to you.

*Worksheet included

Gain and Give-up
People Liking You Helps Enhance Positive Self-Talk
Create Empowering Beliefs Exercise (with printable follow along PDF)
Three Good Things
  1. Make a significant and lasting impact in your life
  2. Use your physiology to direct your state
  3. Command the attention of others
  4. Direct your nervous system to produce your Best Possible Self
  5. Implement research from Harvard University
  6. Reduce your stress
  7. Enhance your confidence
  8. Change your emotional state in literally seconds
  9. Alter the way you feel about anything
  10. Gain the scientific edge in everything you do
Create Your Own Confidence Boosting Chemicals
+ Bonus Positive Psychology Intervention with Braco Pobric
3 lectures 06:04
Five Deep - Reduce Stress & Anxiety
Five Deep - Part 2
Five Deep - Create Your Own
+ Bonus Section
5 lectures 26:47

In this video the "animated version of Patrick" will teach you the Contextual Spaces process and guide you through using this intervention to gain better clarity on important issues. 

(ANIMATED VIDEO) Perceptual Positions - "Contextual Spaces" for Gaining Clarity

An NLP exercise that relies on visualization

The Self-Confident Mirror NLP Exercise
Women and Confidence Interview
Interview with Happiness Expert Manuel Kraus
Bonus: Certificate Application