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Deep Fasting - Reach Ketosis, Improve Health & Lose Weight
Rating: 4.1 out of 5(223 ratings)
10,680 students

Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus
Created byArend Pryor
Last updated 7/2017
English

What you'll learn

  • At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.

Course content

3 sections • 19 lectures • 1h 40m total length

  • Welcome to the Course2:09

    Overview:
    In this video I'll tell you a little bit about me and my reasons for doing a 5 day fast.

  • Benefits of Fasting3:33

    Overview:
    In this video we'll answer the question, "why should you do a deep fast?", by covering the benefits of fasting.

  • The Plan5:13

    Overview:
    In this video I'll share my plan for doing the 5 day fast, how I'll be sharing info day-by-day, and also talk about my diet leading up to the fast. 

Requirements

  • The only thing required to take this course is a curious mind,
  • ...an internet connection
  • ...and an hour of time to kill

Description

Whether you're new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I'd like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.

I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Highlights:

  • We'll talk about the many health benefits of hitting the body's reset switch, aka deep fasting
  • I'll share with you my plan for doing the fast along with my concerns
  • You'll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I'm feeling along the way
  • At the completion of the fast, I'll provide a recap, tips and lessons learned
  • I'll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ's and daily breakdown of what to expect


Credit for course images and Music:

  • Music: BenSound[dot]com - Energy & Going Higher
  • Course Image - Flower Icon: Callum Taylor
  • All other credit is given within the videos, where needed

Who this course is for:

  • This course is for anyone who wants a front row seat to watch a day-by-day account of someone whose planning to do a 5 day fast.
  • Health Enthusiasts
  • People interested in longevity

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