Deep Fasting - Reach Ketosis, Improve Health & Lose Weight
4.4 (33 ratings)
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Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus
4.4 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,788 students enrolled
Created by Arend Pryor
Last updated 7/2017
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.
View Curriculum
Requirements
  • The only thing required to take this course is a curious mind,
  • ...an internet connection
  • ...and an hour of time to kill
Description

Whether you're new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I'd like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.

I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Highlights:

  • We'll talk about the many health benefits of hitting the body's reset switch, aka deep fasting
  • I'll share with you my plan for doing the fast along with my concerns
  • You'll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I'm feeling along the way
  • At the completion of the fast, I'll provide a recap, tips and lessons learned
  • I'll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ's and daily breakdown of what to expect


Credit for course images and Music:

  • Music: BenSound[dot]com - Energy & Going Higher
  • Course Image - Flower Icon: Callum Taylor
  • All other credit is given within the videos, where needed
Who is the target audience?
  • This course is for anyone who wants a front row seat to watch a day-by-day account of someone whose planning to do a 5 day fast.
  • Health Enthusiasts
  • People interested in longevity
Compare to Other Weight Loss Courses
Curriculum For This Course
19 Lectures
01:40:58
+
Intro & Overview
3 Lectures 10:55

Overview:
In this video I'll tell you a little bit about me and my reasons for doing a 5 day fast.

Welcome to the Course
02:09

Overview:
In this video we'll answer the question, "why should you do a deep fast?", by covering the benefits of fasting.

Benefits of Fasting
03:33

Overview:
In this video I'll share my plan for doing the 5 day fast, how I'll be sharing info day-by-day, and also talk about my diet leading up to the fast. 

The Plan
05:13
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5 Day Fast
11 Lectures 01:02:43

Overview:
It's finally time to get down to business and start this 5 day fast! Let's go!

Kickoff - Start the Fast
01:17

Overview:
In this video I'll break down all the details from my day including tips, how I felt, etc.

Day 1 - Recap
08:40

Overview:
Today was a rough one! In this video I'll break down as many of the details as I can, but I was definitely feeling wiped out. 

Day 2 - Recap
04:20

Overview:
In this video I'll talk about my difficulties from day 2 and what I did to get through it. 

Day 3 - Afternoon
07:52

Overview:
In this video I'll break down all the details from my day including tips, how I felt, etc.

Day 3 - Recap
05:10

Day 4 - Morning
03:23

Overview:
In this video I'll recap day 4 and talk about the excitement of being so close to reaching my goal of completing the 5 day fast. 

Day 4 - Recap
04:48

Overview:
It's the morning of day 5 and the countdown has begun. I'll check in and talk about the busy day I have planned.

Day 5 - Morning
03:19

Overview:
Find out how great watermelon tastes at the end of a 5 day fast and get the details for the final day.

Day 5 - End of the Fast!
02:57

Overview:
In this video I'll recap the conclusion of my 5 day fast and talk about everything I learned along the way as part of helping you do your own deep fast. 

Recap & Lessons Learned
12:10

Overview:
In this video I'll review the results from my post fast blood test and tell you about some major stress I had from one of the results.

Blood Work Results - Post Fast
08:47
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5 Day Fast - Round 2
5 Lectures 27:20
Day 1 - Recap
04:02

Day 2 - Recap
07:14

Day 3 - Recap
03:04

Day 4 - Recap
03:58

Day 5 - Recap
09:02
About the Instructor
Arend Pryor
4.3 Average rating
394 Reviews
11,525 Students
5 Courses
UI/UX Design, Business Analyst, Health Nut, & Teacher

Hi I’m Arend, a lifelong student and teacher, here to share my knowledge and style of teaching. I’ve been involved in the tech industry for the majority of my career and have spent the last 15 years working as a Business Analyst documenting and designing everything from back-end systems, business and personal websites and mobile applications. My preferred style of teaching is to take a hands-on approach, where I walk you through real-world examples, in order to provide you with a detailed view of the concepts/topics being covered.