Doctor Hud's Weight Loss starter course
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
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Doctor Hud's Weight Loss starter course

Here is where your permanent weight loss journey begins
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
Created by Dr Hud Shaker
Last updated 5/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the components of successful weight and fat loss
  • Understand the core components of healthy eating that lead to weight and fat loss
  • Understand how to make incremental changes to their dietary habits so they can improve their weight, health and body
View Curriculum
Requirements
  • A desire to make positive changes to your weight and health
  • A positive attitude, open mind and willingness and desire to learn
Description

Join Dr Hud’s weight loss starter course today

If you need to

  • Lose weight
  • Burn fat
  • Get lean
  • Get into shape
  • Drop a dress size or belt size

But don’t want to

  • Go hungry all the time
  • Be deprived of your favourite food
  • Spend precious hours in the gym
  • Be tired due to over exercise
  • Spend hours and hours cooking your food
  • Obsess over portion control and calories count

Then I have found the solution for you!!

In this weight loss starter programme I have created a ten step programme to teach you how to eat real foods without getting hungry as well as have a whole range of delicious nutritious foods without having to count calories or restrict your portions.  I will teach you how do the right exercises that you will manage to fit into your busy life whilst also getting you looking and feeling significantly better.

Don’t hesitate, make the first step in creating a better you.

Who is the target audience?
  • Busy people who want practical tips on how they can eat more, exercise less, never get hungry and still lose weight and get fit.
  • People who want to lose weight and make positive changes to their body
  • People who have tried dieting before and are tired of temporary fixes
  • People who want to make a PERMANENT change in the way they eat and exercise to stay lean and fit
  • People who have been cleared by their own physician to be able to make changes to a new diet and exercise programme
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Curriculum For This Course
52 Lectures
02:52:03
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Introduction
4 Lectures 14:10

Brief introduction to the Weight loss starter course


Preview 03:17

Learn about my journey from being an unhealthy and overweight doctor to learning how to lose weight whilst eating MORE and exercising LESS.


About myself
05:37

Medical Disclaimer
00:34

An outline of the ten step process of getting your weight loss journey started

An outline of the ten steps
04:42
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Why diets fail and why yours will succeed
2 Lectures 07:27

Calorie-restrictive diets are illogical.  Find out why.

Part 1
04:04

Fats and will-power, do they play a role?

Part 2
03:23
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Step one: Mindset Mastery 1
3 Lectures 10:08
Your motivations and settng your goals
04:04

Values and getting the balance right
03:12

More mindset tips
02:52
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Step two: Mindset Mastery 2
3 Lectures 08:02
Self-belief and confidence
03:13

How to avoid feeling guilty
02:16

Time management
02:33
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Introduction to Dr Hud's five rules of healthy eating
1 Lecture 03:11

Talk about the portion sizes - introduce briefly - will talk about it in each section 

Dr Hud's Five Rules of healthy eating
03:11
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Step three: Cut out the bad carbs
8 Lectures 16:42
Introduction: Carbs and the obesity crisis
01:19

Introduction to bad carbs and good carbs
01:29


Free fructose and obesity
01:36

What's left to eat?!
00:58

How to cut out the bad carbs
04:09

Good carbs and the best carbs!
02:01

Summary
02:04
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Step four: Eat Healthy Fats
4 Lectures 15:07
Fats are essential and DONT make you fat
02:50

The myth about good fats fat and heart disease
04:28

Good fats and bad fats and their role in your diet
04:43

How to eat more good fats and get healthy
03:06
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Step five: Eat nutrient dense foods
4 Lectures 14:09
Nutrient density and its importance in what you eat
04:42

Protein, the building block of health
02:56

Maximise the greens (and other colours!)
03:23

Action steps to maximise nutrient density
03:08
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Step six: Focus on the macros
3 Lectures 12:25
Food labelling and information overload
02:57

How not ot be fooled by 'Low in....' labels
05:55

Further distractions and how to keep focused
03:33
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Step seven: The 80/20 rule
2 Lectures 11:13
The principle of 80/20
04:50

The fours way to apply the 80/20 rule
06:23
5 More Sections
About the Instructor
Dr Hud Shaker
5.0 Average rating
3 Reviews
10 Students
1 Course
Surgeon, medical researcher and health and fitness expert

Dr Hud is a medical doctor (MD), medical researcher and health and fitness expert.  He has helped many people (including patients, friends and family) change the way they eat and exercise to lose weight get healthier whilst incorporating this into their busy lives.

He is a practising surgical doctor currently living and working in Manchester, England.  He has completed degrees in Medicine (MD), Biomedical Sciences (BSc) and a PhD in medicine.