Join Dr Hud’s weight loss starter course today
If you need to
But don’t want to
Then I have found the solution for you!!
In this weight loss starter programme I have created a ten step programme to teach you how to eat real foods without getting hungry as well as have a whole range of delicious nutritious foods without having to count calories or restrict your portions. I will teach you how do the right exercises that you will manage to fit into your busy life whilst also getting you looking and feeling significantly better.
Don’t hesitate, make the first step in creating a better you.
Learn about my journey from being an unhealthy and overweight doctor to learning how to lose weight whilst eating MORE and exercising LESS.
An outline of the ten step process of getting your weight loss journey started
Calorie-restrictive diets are illogical. Find out why.
Fats and will-power, do they play a role?
Talk about the portion sizes - introduce briefly - will talk about it in each section
Dr Hud is a medical doctor (MD), medical researcher and health and fitness expert. He has helped many people (including patients, friends and family) change the way they eat and exercise to lose weight get healthier whilst incorporating this into their busy lives.
He is a practising surgical doctor currently living and working in Manchester, England. He has completed degrees in Medicine (MD), Biomedical Sciences (BSc) and a PhD in medicine.