Stop the Struggle and Soar
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Learn not just how to understand why you’ve been spinning your wheels, but what you need to do (and how to do it!) so you can build the life you want to live.
Master the Strategies That Will Set You Free
A Powerful Blend of Theory and Practice
The personal development industry has exploded over the past several years. People are no longer satisfied with “just getting by” and want more out of life. Unfortunately, all too often, the so-called solutions are merely feel-good fluff or lists of things to do without any strategic depth that will help you to create real change in your actual life.
This course takes over three decades of psychological study that give you a solid understanding of why you feel stuck, and combines it with hands-on, practical exercises and strategies so you can start really moving forward.
Content and overview
The comprehensive nature of the program approaches the problem of how to create lasting change from a multitude of angles. The vast majority of the lectures include video presentations of the material, each one focusing on a different aspect of why, what, and/or how to make a specific shift in your life. The Resources section is full of worksheets, examples, and links to additional information to help you implement what you learn in real-life situations.
After a general overview, you’re going to learn how to identify and release those dreams and goals that you’ve picked up along the way but aren’t really yours to pursue. After all, what is the point of working really hard if it doesn’t take you where you want to go?
Next, you will develop your own larger Vision, a deeper sense of the type of life you desire which will act as your guidance when deciding your best next actions.
Once you know where you want to go, you’ll then learn how to set up a robust and solid, yet flexible plan of action that will get you moving in the right direction.Finally, you’ll learn several different techniques to help evolve your skills, keep you on track, and continuously deepen your experience and satisfaction with your life. The final lecture shows how you can utilize what you’ve learned by combining the various strategies to synergistically support each other and create the life of your dreams.
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|Section 1: Introduction|
The original title of this course was Do The Right Thing: How To Know That Everything You Do is Taking You Where You Want To Go. However, Udemy decided that it wasn't descriptive enough and required that I change it. This lecture still references the original title, but it's the same class.
|Section 2: Releasing Shoulds and Other People's Goals (OPGs)|
Releasing Shoulds & OPGs: What It Means & Why It Matters
How to Identify Shoulds and OPGs
How to Release Shoulds and OPGs
Section 2 Summary
|Section 3: Developing Your Larger Vision|
The Importance of Having a VisionPreview
Create Your Larger Vision
Section 3 Summary
|Section 4: Taking Action|
Section 4 OverviewPreview
Research and Training
Projects vs. Tasks
Order by Priorities & Prerequisites
Group Tasks by Tools, Time, or Energy Required
Address Fears and "Stories"
Section 4 Summary
|Section 5: Fine-tuning Your Actions For Life|
Section 5 Overview
Monitor Your Progress
Correct Your Course
Section 5 Summary
|Section 6: Conclusion|
Course Review and Summary
Rachel S. Heslin has been fascinated since childhood by how we reconcile the thoughts in our head with the lives that we create. She has been deeply influenced by the philosophies of Dr. Milton H. Erickson, one of the founders of the modern field of hypnotherapy and a mentor to her father, including that we already have all the resources we need in order to live happy and deeply fulfilling lives. Her warmth and compassion are fueled by a delighted curiosity about ever-expanding possibilities, and she loves to help others identify and deeply connect with their true strength in order to have a powerful impact on the world.
Her current book, Navigating Life: 8 Simple Strategies to Guide Your Way, is available at Amazon, Barnes & Noble online, and the Apple Store. Her upcoming book, The Obstacle IS the Path: How Traditional Goal-Setting Is Robbing You of Your Life, is scheduled for release in early 2016.