Stop the Struggle and Soar

Strategies to build a deeply fulfilling and joyful life
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  • Lectures 22
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

Learn not just how to understand why you’ve been spinning your wheels, but what you need to do (and how to do it!) so you can build the life you want to live.

Master the Strategies That Will Set You Free

  • Identify which are the wrong goals
  • Create your larger Vision so that you know what you want to do and who you are yearning to be
  • Develop and implement a strategic plan of action to get you from where you are to where you want to go


A Powerful Blend of Theory and Practice

The personal development industry has exploded over the past several years. People are no longer satisfied with “just getting by” and want more out of life. Unfortunately, all too often, the so-called solutions are merely feel-good fluff or lists of things to do without any strategic depth that will help you to create real change in your actual life.

This course takes over three decades of psychological study that give you a solid understanding of why you feel stuck, and combines it with hands-on, practical exercises and strategies so you can start really moving forward.

Content and overview

The comprehensive nature of the program approaches the problem of how to create lasting change from a multitude of angles. The vast majority of the lectures include video presentations of the material, each one focusing on a different aspect of why, what, and/or how to make a specific shift in your life. The Resources section is full of worksheets, examples, and links to additional information to help you implement what you learn in real-life situations.

After a general overview, you’re going to learn how to identify and release those dreams and goals that you’ve picked up along the way but aren’t really yours to pursue. After all, what is the point of working really hard if it doesn’t take you where you want to go?

Next, you will develop your own larger Vision, a deeper sense of the type of life you desire which will act as your guidance when deciding your best next actions.

Once you know where you want to go, you’ll then learn how to set up a robust and solid, yet flexible plan of action that will get you moving in the right direction.

Finally, you’ll learn several different techniques to help evolve your skills, keep you on track, and continuously deepen your experience and satisfaction with your life. The final lecture shows how you can utilize what you’ve learned by combining the various strategies to synergistically support each other and create the life of your dreams.

What are the requirements?

  • All you need is a sincere desire to stop going around in circles and start creating the life you yearn to live

What am I going to get from this course?

  • Identify and release dreams and goals that do NOT support your ideal life
  • Develop a deep connection with your larger Vision to guide your way
  • Create a strategic action plan to get you where you want to go

What is the target audience?

  • This course is for people who know that their lives could be SO MUCH MORE than they are right now, but they don't know how to make it happen

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
04:05

The original title of this course was Do The Right Thing: How To Know That Everything You Do is Taking You Where You Want To Go. However, Udemy decided that it wasn't descriptive enough and required that I change it. This lecture still references the original title, but it's the same class.

Section 2: Releasing Shoulds and Other People's Goals (OPGs)
Releasing Shoulds & OPGs: What It Means & Why It Matters
04:23
How to Identify Shoulds and OPGs
05:53
How to Release Shoulds and OPGs
08:28
Section 2 Summary
1 page
Section 3: Developing Your Larger Vision
The Importance of Having a Vision
Preview
03:20
Create Your Larger Vision
13:37
Section 3 Summary
2 pages
Section 4: Taking Action
Section 4 Overview
Preview
03:16
Research and Training
10:07
Projects vs. Tasks
03:24
Order by Priorities & Prerequisites
02:46
Group Tasks by Tools, Time, or Energy Required
05:44
Address Fears and "Stories"
08:51
Section 4 Summary
2 pages
Section 5: Fine-tuning Your Actions For Life
Section 5 Overview
02:51
Monitor Your Progress
07:09
Correct Your Course
10:15
Build Momentum
10:52
Celebrate!
03:28
Section 5 Summary
2 pages
Section 6: Conclusion
Course Review and Summary
12:21

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Instructor Biography

Rachel S. Heslin, Active Mindset Specialist

Rachel S. Heslin has been fascinated since childhood by how we reconcile the thoughts in our head with the lives that we create. She has been deeply influenced by the philosophies of Dr. Milton H. Erickson, one of the founders of the modern field of hypnotherapy and a mentor to her father, including that we already have all the resources we need in order to live happy and deeply fulfilling lives. Her warmth and compassion are fueled by a delighted curiosity about ever-expanding possibilities, and she loves to help others identify and deeply connect with their true strength in order to have a powerful impact on the world.

Her current book, Navigating Life: 8 Simple Strategies to Guide Your Way, is available at Amazon, Barnes & Noble online, and the Apple Store. Her upcoming book, The Obstacle IS the Path: How Traditional Goal-Setting Is Robbing You of Your Life, is scheduled for release in early 2016.


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