Stop the Struggle and Soar
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Stop the Struggle and Soar

Strategies to build a deeply fulfilling and joyful life
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
761 students enrolled
Created by Rachel S. Heslin
Last updated 10/2015
Current price: $10 Original price: $20 Discount: 50% off
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  • 2 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify and release dreams and goals that do NOT support your ideal life
  • Develop a deep connection with your larger Vision to guide your way
  • Create a strategic action plan to get you where you want to go
View Curriculum
  • All you need is a sincere desire to stop going around in circles and start creating the life you yearn to live

Learn not just how to understand why you’ve been spinning your wheels, but what you need to do (and how to do it!) so you can build the life you want to live.

Master the Strategies That Will Set You Free

  • Identify which are the wrong goals
  • Create your larger Vision so that you know what you want to do and who you are yearning to be
  • Develop and implement a strategic plan of action to get you from where you are to where you want to go

A Powerful Blend of Theory and Practice

The personal development industry has exploded over the past several years. People are no longer satisfied with “just getting by” and want more out of life. Unfortunately, all too often, the so-called solutions are merely feel-good fluff or lists of things to do without any strategic depth that will help you to create real change in your actual life.

This course takes over three decades of psychological study that give you a solid understanding of why you feel stuck, and combines it with hands-on, practical exercises and strategies so you can start really moving forward.

Content and overview

The comprehensive nature of the program approaches the problem of how to create lasting change from a multitude of angles. The vast majority of the lectures include video presentations of the material, each one focusing on a different aspect of why, what, and/or how to make a specific shift in your life. The Resources section is full of worksheets, examples, and links to additional information to help you implement what you learn in real-life situations.

After a general overview, you’re going to learn how to identify and release those dreams and goals that you’ve picked up along the way but aren’t really yours to pursue. After all, what is the point of working really hard if it doesn’t take you where you want to go?

Next, you will develop your own larger Vision, a deeper sense of the type of life you desire which will act as your guidance when deciding your best next actions.

Once you know where you want to go, you’ll then learn how to set up a robust and solid, yet flexible plan of action that will get you moving in the right direction.

Finally, you’ll learn several different techniques to help evolve your skills, keep you on track, and continuously deepen your experience and satisfaction with your life. The final lecture shows how you can utilize what you’ve learned by combining the various strategies to synergistically support each other and create the life of your dreams.
Who is the target audience?
  • This course is for people who know that their lives could be SO MUCH MORE than they are right now, but they don't know how to make it happen
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Curriculum For This Course
22 Lectures
1 Lecture 04:05

The original title of this course was Do The Right Thing: How To Know That Everything You Do is Taking You Where You Want To Go. However, Udemy decided that it wasn't descriptive enough and required that I change it. This lecture still references the original title, but it's the same class.

Preview 04:05
Releasing Shoulds and Other People's Goals (OPGs)
4 Lectures 18:44
Releasing Shoulds & OPGs: What It Means & Why It Matters

How to Identify Shoulds and OPGs

How to Release Shoulds and OPGs

Section 2 Summary
1 page
Developing Your Larger Vision
3 Lectures 16:57

Create Your Larger Vision

Section 3 Summary
2 pages
Taking Action
7 Lectures 34:08

Research and Training

Projects vs. Tasks

Order by Priorities & Prerequisites

Group Tasks by Tools, Time, or Energy Required

Address Fears and "Stories"

Section 4 Summary
2 pages
Fine-tuning Your Actions For Life
6 Lectures 34:35
Section 5 Overview

Monitor Your Progress

Correct Your Course

Build Momentum


Section 5 Summary
2 pages
1 Lecture 12:21
Course Review and Summary
About the Instructor
Rachel S. Heslin
0.0 Average rating
0 Reviews
761 Students
1 Course
Active Mindset Specialist

Rachel S. Heslin has been fascinated since childhood by how we reconcile the thoughts in our head with the lives that we create. She has been deeply influenced by the philosophies of Dr. Milton H. Erickson, one of the founders of the modern field of hypnotherapy and a mentor to her father, including that we already have all the resources we need in order to live happy and deeply fulfilling lives. Her warmth and compassion are fueled by a delighted curiosity about ever-expanding possibilities, and she loves to help others identify and deeply connect with their true strength in order to have a powerful impact on the world.

Her current book, Navigating Life: 8 Simple Strategies to Guide Your Way, is available at Amazon, Barnes & Noble online, and the Apple Store. Her upcoming book, The Obstacle IS the Path: How Traditional Goal-Setting Is Robbing You of Your Life, is scheduled for release in early 2016.