Improve sleep and eating habits-use ancient law of happiness
4.3 (6 ratings)
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Improve sleep and eating habits-use ancient law of happiness

Lear about proper time to sleep, wake up and eat. Understand how these habits effect your life and hack your body!
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
19 students enrolled
Last updated 8/2016
English
Curiosity Sale
Current price: $10 Original price: $35 Discount: 71% off
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Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Become twice enthusiastic than usual
  • Find physical, emotional, mental and spiritual happiness
  • Have a lot more energy
  • Find harmony in life
  • Achieve few times more in any activity
  • Control veight much better than before
  • Enhance health and longevity
  • Understand how to harmonize with time energy
  • Understand the rules that influence our life
  • Understand main ajurvedic rules for eating
View Curriculum
Requirements
  • The willingness to make a qualitative leap in your life
Description

The goal of this seminar is to make our life happy. Settling down to study it, get ready for the most unsuspected changes. Perhaps, it will motivate you to change your attitude towards life, and also toward your family and friends.

I always wanted to find the knowledge that could answer my questions. For a long time, I, too, thought that only modern science could help me. Yet, one day I got a chance to deeply, and in detail, explore an ancient knowledge that turned out to be very practical. This knowledge is called “Veda". The word “veda” means “knowledge".

Vedic knowledge did not grow old; it is alive and can be used practically in our time. I see how it works in the life of my students and in my own life.

In this seminar we will study the law of time, which was described in Vedas over five thousand years ago and also approved by such scholars as Dr. Torsunov. It is much deeper than the laws of government order or, for example, physics. I am talking about the consistent patterns of our existence. Most of them we don’t even know or we faintly understand. There are quite a lot of laws of happy life but the subject of time is one of the key elements.


Who is the target audience?
  • This course is meant only for those people, who wants to make qualitative leap in their life. Maybe you don't have the power of will, but you realy desire to achieve more in your life, to find higher happiness. If the answer is "YES", then this course is for You.
  • If you are looking for cheap magical medicine, which will solve all your problems without any effort, then this course is not for you. But if you want to discover the real root of your success. If you want something authentic and real, something scientifically, proven over the centuries – then this course is for you.
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Curriculum For This Course
21 Lectures
01:24:30
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Introduction
4 Lectures 11:16

Every scientific subject has different steps of complexity, the first of which introduces the pupil with basic ideas. Understanding the basic steps is necessary to understand more involved material.

Preview 02:31

Happiness is based on acceptance of the laws of happy life. These laws are printed in ancient writings. If writing sustained the test of time, then it has a practical value. Therefore, I am resting on Vedas, which described the laws of happy life over five thousand years ago. Only after understanding the consistent patterns that lead to happiness and health can we convince ourselves to begin moving in the right direction.

How to find the desire for change?
02:54

Important tips which will protect us from improper use of knowledge. 

We need to understand how to tolareto ours and others imperfections.

The risk of improper use of knowledge
04:25

 Only by systematically (not jokingly, but seriously) studying the law of time, we can slowly grow a serious wish in ourselves to become happy. A serious wish is different from a childish one because it is always followed by practical acts. Without practice we cannot understand the justice of powerful time.


Why sometimes we dont have enthusiasm in our life?
01:26
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Sleep and rest
5 Lectures 26:30

 The understanding of the cycle of time and its effect on all material objects helps a person acknowledge his spiritual and eternal nature.

Sun and moon cycle effect to our sleep
02:25

Sleep during different hours of night gives different effect to our body and psyche.

Preview 04:15

Our biological clock works according the position of sun. Lets learn how our wake up time effects our body and consciousness.

The best time to wake up
05:52

We will discuss if some people just have a nature which force them to wake up late. Or it is jut a habit.

Are we destined to get up late?
05:52

Tips for best sleep and wake up on time
08:06

Are You ready to change your sleeping habits?
1 question
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Morning rituals
5 Lectures 16:13

Lets learn how to energetically cleanse our homes and body.

Preview 03:29

Basic knowledge about cold shower: how to do it, when and what benefit it gives.

Cold water shower
04:50

Lets learn how to clean our mind. How to get peace and sharpness of mind. Importance of meditation.

Clean your mind
03:53

Benefit of physical exercise.

Spend 5 minutes, gain 7 extra years
01:34

Lets get free time every day and use it to learn something new. We will speak about best time to study or read spiritual literature. 

Life long learning
02:27
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Food and dayly activities: every step as a dance
4 Lectures 21:23

Basic ajurvedic knowledge everyone has to know. The rules whic provide best practices to have good health. 

Preview 05:37

Lets learn about best time for work. What we can do between breakfast and lunch it will make us or brake us.

It's time to conquer the world
03:29

Addition information about perfect health. What we have to eat and what to avoid during the lunch.

Secrets of perfect lunch
09:53

We win good luck and good healt if we don't gnore this knowledge about our dinner!

Unlocking secrets of dinner
02:24
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Evening rituals: enjoy your life
1 Lecture 05:37

The best practices in evening which will improve your relationships and happiness.

Magic evening time for winners
05:37
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Finald word
2 Lectures 03:31

Final word.

Conclusion
02:07

Introducing solar time. How to know what time is now according solar time? Solar time directly affects our biological clock.

Preview 01:24
About the Instructor
Company Mint Academy
4.3 Average rating
6 Reviews
20 Students
2 Courses
Pshychology self development and meditation academy

Simas and Darius are good friends and the core of this team. For many years Simas is director for two non-profit companies and same time live as a monk. Darius is worldwide lecturer and personal performance coach. Also this team invite their colleagues to share their best experience in psychology, relationships, self development, meditation and health.