Discovering Ayurveda with Deepak Chopra
4.4 (27 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Discovering Ayurveda with Deepak Chopra

Live an Ayurvedic lifestyle through mindful eating, meditation, exercise, breathing, and dosha balancing techniques
Bestselling
4.4 (27 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
229 students enrolled
Created by Deepak Chopra
Last updated 5/2017
English
Current price: $10 Original price: $60 Discount: 83% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 36 Articles
  • 13 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Explore the key principles and practical tools of Ayurveda.
  • Receive personalized nutrition and exercise recommendations for your dosha type.
  • Discover your Ayurvedic mind-body type, or dosha, which is your unique blueprint for creating health and well-being.
  • Assess your current state of well-being and gain personal tools to improve your health and restore balance.
  • Experience powerful practices to release stress and balance your body and mind, including breathing techniques, food as medicine, healing through the five senses, and guided meditations led by Deepak Chopra.
View Curriculum
Requirements
  • This course is excellent for those who are new to Ayurveda and those who are at a beginner level. The only requirement for this course is the desire to learn how to restore and maintain your natural state of health and balance using the wisdom and practices of Ayurveda.
Description

Developed in ancient India thousands of years ago, Ayurveda is one of the world’s most sophisticated and powerful mind-body healing systems, offering timeless wisdom and practical tools for creating radiant health, daily balance, and expanded joy.

In this Discovering Ayurveda course, Deepak Chopra, M.D., F.A.C.P. a world-renowned pioneer in the field of mind-body medicine, will guide you in the foundations of Ayurveda and its personalized approach to vibrant health and well-being. Ayurveda teaches that all health-related measures – whether an exercise program, nutritional plan or herbal supplement – need to be based on an understanding of your unique constitutional type, known as your dosha. In this course, you will discover what your own dosha is and explore many core Ayurvedic practices for restoring and maintaining balance.

The Discovering Ayurveda course includes:

  • An expanded Ayurvedic Dosha Quiz to identify your constitutional type, or dosha, which is your body’s unique blueprint for health and well-being

  • Video lectures with Dr. Deepak Chopra, guiding you in the key principles and tools of Ayurvedic medicine

  • An Ayurvedic assessment to help you understand your current state of well-being and identify any imbalances so that you can take steps to restore your natural state of balance and health

  • Personalized nutrition and exercise recommendations for your dosha type

  • Dosha-balancing visualizations and yoga sequences for each of the three doshas

  • Simple techniques to balance your mind and body using the five senses

  • Guidance in how to use food as medicine

  • Breathing and stress-release practices

  • A guided meditation led by Dr. Deepak Chopra

  • A special lecture by renowned Ayurvedic expert Dr. Suhas Kshirsagar

  • Lifetime access to all the lectures and course resources


If you are ready to experience greater health and happiness, join us for Discovering Ayurveda!

Who is the target audience?
  • Anyone who wants to learn the key principles and practices of Ayurveda
  • Anyone who wants to discover their Ayurvedic mind-body type, or dosha
  • Anyone who wants to receive personalized guidance on the kinds of foods, herbs, exercises, and other lifestyle choices that will balance their individual dosha
  • Anyone who wants to release stress, feel more centered and balanced, and expand their current levels of health and well-being
  • While this course provides valuable insights and information to those who are familiar with Ayurveda, it is intended for beginners who are interested in gaining a foundational understanding of the principles and practices of this ancient healing system.
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Curriculum For This Course
54 Lectures
01:50:42
+
Getting Started
8 Lectures 08:27

Introduction to Mind-Body Types
00:29

Your Prakruti
00:39

Take the Prakruti Quiz
00:04

Doshas and the Mysteries of Life
02:03

Understand Single-Dosha Types
00:27

Understand Double-Dosha Types
00:41

Understand Tri-Doshic Types
01:00
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The Foundation of Mind-Body Types
7 Lectures 06:13
Introduction to the Five Master Elements
00:39

How the Elements Created the Universe
00:46

Space: Akasha
01:38

Air: Vayu
00:37

Fire: Tejas
01:08

Water: Jala
00:50

Earth: Prithvi
00:32
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Diving Deeper into the Three Doshas
7 Lectures 18:42
The Qualities of the Doshas
00:47

Vata: Principle of Movement
00:38

Pitta: Principle of Transformation
00:40

Kapha: Principle of Cohesion
00:35

Dosha Types at a Glance
00:23

Introduction to the Bonus Meditation
00:32

Bonus Meditation: The Field of All Possibilities
15:04
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Discovering Your Current State of Mind-Body Balance
4 Lectures 10:37
Exploring Your Imbalances
01:02

Take the Vikruti Quiz
00:04

Balancing Your Doshas
00:57

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Healing Through the Senses
16 Lectures 37:01
Balancing Through the Five Gateways
00:00

Primordial Sounds
01:10

Touch
00:46

How to Perform a Self-Abhy Massage
02:50

Sight
00:32

Taste
00:35

Ayurvedic Cooking
04:37

Eating Vata
01:33

Eating Pitta
02:17

Eating Kapha
02:05

Foods that Balance the Doshas
00:08

Smell
01:17

Laughter: The Sixth Sense
00:43

Visualization to Calm Vata Dosha
05:52

Visualization to Soothe Pitta Dosha
06:26

Visualizations to Invigorate Kapha Dosha
06:09
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Breathing Practices for Healing and Balance
12 Lectures 30:13
Ignite Your Vital Life Force with Conscious Breathing
00:50

Balancing Vata: Alternate Nostril Breathing (Nadi Shodhana)
00:50

Practice Alternate Nostril Breathing (Nadi Shodhana)
02:12

Balancing Pitta: Cooling Breath (Shitali)
01:34

Practice Cooling Breath (Shitali)
00:55

Balancing Kapha: Victorious Breath (Ujjayi)
00:52

Practice Victorious Breath (Ujjayi)
00:38

Yoga to Balance the Doshas
00:26

Vata: Calming Flow
07:04

Pitta: Soothing Flow
06:07

Kapha: Invigorating Flow
07:19

Closing
01:25
About the Instructor
Deepak Chopra
4.5 Average rating
733 Reviews
3,952 Students
5 Courses
Author, teacher, and integrative medicine pioneer

About Deepak Chopra, M.D., F.A.C.P.

Recognized as one of the world’s foremost leaders in the field of mind-body medicine, Deepak Chopra, M.D. is a best-selling author, teacher, and co-founder of the Chopra Center for Wellbeing. His medical training is in internal medicine and endocrinology, and he is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and an adjunct professor of Executive Programs at the Kellogg School of Management at Northwestern University. He is also an adjunct professor at Columbia Business School, Columbia University, a senior scientist at the Gallup organization, and a clinical professor in the Family Medicine and Public Health Department at the University of California, San Diego, Health Sciences.

For more than a decade, he has participated as a lecturer at the Update in Internal Medicine, an annual event sponsored by Harvard Medical School’s Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center.

About Amanda Ringnalda

Manifesting Your Best Life Course Guide

Amanda Ringnalda is a Vedic educator at the Chopra Center for Wellbeing in Carlsbad, California, and serves as a host for many of the Center’s large live events. She has studied closely under Chopra Center co-founders, Dr. Deepak Chopra and Dr. David Simon, and gleaned wisdom from many other luminaries. She has completed three Chopra Center teaching certifications (Primordial Sound Meditation, Seven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle). She has also completed both the 200- and 500-hour yoga teacher certifications from the Sivananda Yoga Vedanta Centers.

Amanda’s first yoga class in 1996 inspired her with a deep recognition of these timeless teachings and a desire to spend the rest of her life practicing and sharing them in order to help others find what she had found—a truly peaceful and love-filled life. Another way she expresses that intention of purpose is in her leadership role as the Chopra Center’s vice president of Client Services and Operations.