Diet Planning Mastery
4.8 (2 ratings)
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Diet Planning Mastery

Learn how to Create Your Perfect Diet Plan
New
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,222 students enrolled
Created by Akash Sehrawat
Last updated 9/2017
English
English [Auto-generated]
Price: Free
Includes:
  • 1 hour on-demand video
  • 9 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • A simple 'Ten Step' process to create a perfect Fat Loss/Muscle Building Diet Plan for you (and/or your family)
  • Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided
  • Learn the 'Simple Trick' to ensure that you are taking in all the essential vitamins/minerals from your diet
  • Learn how to calculate the 'Exact Calories' based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health
  • Learn how to 'Monitor' & 'Track' your progress and stay on track with your goals
  • Learn to estimate your fat loss/muscle building rate per week/month/quarterly
  • Learn advanced strategies to 'breakthrough' fat loss/muscle building plateaus
View Curriculum
Requirements
  • You will require a food weigher
  • Inch Tape & Weighing Scale to Monitor & Track Progress
Description

Nutrition and diet is 70% of your results. You gotta nail it down if you are looking for great results.

For the past 17 years, since the day I left my parents house, I have been on my own:

Planning

Preparing

&

Cooking my Meals Every Single Day.

Diet Planning Mastery is a summary of what I have learned, analyzed and implemented (related to diet & nutrition) on myself and my clients to help them lose fat/gain muscle or simply to optimize health.

By the end of this course you'll Learn:

- A simple 'Ten Step' process to create a perfect Fat Loss/Muscle Building Diet Plan for you (and/or your family)

- Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided

- Learn the 'Simple Trick' to ensure that you are taking in all the essential vitamins/minerals from your diet

- Learn how to calculate the 'Exact Calories' based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health

- Learn how to 'Monitor' & 'Track' your progress and stay on track with your goals

- Learn to estimate your fat loss/muscle building rate per week/month/quarterly

- Learn advanced strategies to 'breakthrough' fat loss/muscle building plateaus

STOP wasting your time with:

- Fad-diets which destroys your health and gives you no results

- Starvation diet which dramatically slows down your metabolism and in the long term causes more weight gain and hormonal imbalances

- Cookie-Cutter-One approach diet plans that you cannot fit into your schedule

Instead, learn the Simple ‘Ten’ Step Process that will help you create your ‘Personalized Diet’ with ease for ANY fitness goal.

All Lectures are Video based where I take your through the whole process of creating your diet easily and quickly.

7 Meal Combo- Vegetarian[With Exact Portions+Calories Counted]

6 Meal Combo- Non-Vegetarian [With Exact Portions + Calories Counted]

My Weekly Intermittent Fasting Diet 

Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included!

Advanced Strategies/Methods/Tips to 'Break Through' Fat Loss/Muscle Building Plateau

Recipes

10 High-Powered Quick & Easy Breakfast Recipes

11-Nutritous & Delicious and Easy to Make Lunch/Dinners

15 Yummy Healthy Snacks-On-The-Go

Shopping List

&

3 Recipe Videos of me making my Favorite Meals for You:)

Who is the ideal student for course?

Anyone who has no one to cook for them:( AWWW....Poor You. Don't Worry I'll get you home:)

Anyone who wants to know how to create a personalized diet plan based on their goals and most importantly their schedule and lifestyle 

Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results

Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals 

And Lastly,

This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

Hey Pal, 

Let me say this: You DO-NOT have to give up your favorite foods to get fit or lose weight/build muscle

I have given three approaches that you can select based on how you would like get results:

The Enjoyable Approach 

This approach is ideal for people who:

-Party out a lot

-Are Big Foodies

-Have a strong inclination towards eating junk food/sweets etc

They want to lose weight/get fit but are NOT ready to give up their favorite foods or their lifestyle to get results.

I have provided videos to explain the estimated rate of fat loss/muscle gain based on this approach & other two approaches

i.e. Realistic | Aggressive 

Life is too short to give-up Ice-Creams Anyways.

Be the driver. Choose the 'Exact' Way You Want to Create your very own diet plan.

Decide the process, know what to expect & get Fit & Healthy.

So LET me ask this question:

Would you pay less than the cost of ONE MEAL in a restaurant to completely figure out the diet planning process that is literally counts more than 70% of your health and fitness results?

Who is the target audience?
  • Anyone who has no one to cook for them:( AWWW....Poor You. Don't Worry I'll take you home:)
  • Anyone who wants to know how to create a personalized diet plan based on their goals and most importantly their schedule and lifestyle
  • Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results
  • Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals
  • This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.
Compare to Other Dieting Courses
Curriculum For This Course
27 Lectures
01:16:27
+
TEN Steps in Creating a Perfect Fat Loss/Muscle Building Diet Plan
12 Lectures 21:38
Step 1: Decide How Much You Want To Lose/Gain & By When
00:43

Step 2: Have a Written Statement of Your Goals
01:18

Step 3:Decide Which Approach Suits You The Best: Enjoyable|Realistic|Aggressive
02:29

Step 4: Calculate your TDEE-Use This Simplest Formula
01:18

Step 5(a): Calculate the Exact Calories you will Eat based on the Best Approach
00:57

Step 5(b): Calculate the Exact Calories you will Eat based on the Best Approach
01:06

Step 6: Decide Your Macro Spilt
04:19

Step 7: Choose [3-6] Meal Combo's you want to eat for this phase
01:36

Step 8: Make a List of Core Ingredients you wish to eat and Ensure They.....
00:49

Step 9: Cook Your Meals [Duh!]
00:21

Step 10: Monitor Your Intake to Stay on Track- Do These Things
05:03

Example of Calorie Distribution for Enjoyable | Realistic | Aggressive Methods
01:39
+
Additional Strategies to Master Meal Planning and Make it Simple & Easy
7 Lectures 41:23
Learn this 'Simple Trick' to Ensure that you are taking in all the essential vit
10:37

Learn How to Create a Flexible Diet Plan tailor-made to your Lifestyle- Only 5 M
05:41

Part 1: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau
05:14

Part-2: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau's
00:00

Part-3: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau's
07:31

Part-4: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau's
00:06

How to Plan Your Entire Week's Diet
12:13
+
MEAL PLANS
3 Lectures 00:02
7 Full Day Meal Combo- Vegetarian [With Exact Portions+Calories Counted]
00:00

My Weekly Intermittent Fasting Diet Plan
00:00

6 Full Day Meal Combo- Non-Vegetarian [With Exact Portions+Calories Counted]
00:00
+
BONUS VIDEOS
2 Lectures 07:30
Bonus Video: Estimated Rate of Fat Loss per week/per month
03:33

Bonus Video: Estimated Rate of Muscle Gain per month/per quarter
03:57
+
Recipes
3 Lectures 06:06
Video: The 'Fabulous' Smoothie
06:01

10 High-Powered Quick & Easy Breakfast Recipes
00:00

11-Nutritous & Delicious and Easy to Make Lunch/Dinners
00:04
About the Instructor
Akash Sehrawat
4.1 Average rating
78 Reviews
10,573 Students
7 Courses
Health Coach, Certified Personal Trainer and Author

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. 

Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy. 

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals. 

Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.