Diabetes (and Blood Sugar Issues) Healed Naturally
4.6 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
250 students enrolled
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Diabetes (and Blood Sugar Issues) Healed Naturally

Break free of the side effects of Type II Diabetes, Hypo-Glycemia, Fatigue and other Blood Sugar related dis-eases.
4.6 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
250 students enrolled
Last updated 9/2014
Current price: $10 Original price: $60 Discount: 83% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 4 hours on-demand video
  • 13 mins on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course, participants will know how to heal Diabetic Symptoms Naturally
  • You will be able to balance your blood-sugar naturally
  • You will know the winning food combinations to keep you energized
  • You will learn my technique to eat the foods you love by changing them up just a little bit.
View Curriculum
  • Everything the student needs will be included in the coures.
  • Diabetes Healed Naturally is a course about understanding Type II Diabetes and blood-sugar related symptoms and how to heal those symptoms naturally.
  • The terminology will be simple language
  • Slideshows, downloads and links are included in the course. Everything you need to get started on your way.
  • The course is designed to take 6 week, but you can go as quickly or as slowly as you need to.
  • There will be lectures and to-do's each week which will guide you through the process of healing without going on a deprivation diet or eating foods you don't like.
  • If you have been diagnosed with Type II Diabetes, Pre-Diabetes, Gestational Diabetes, Have Blood Sugar issues, Hypoglycemia, Depression if you are worried about Alzheimers or Cancer, or if Diabetes run's in your family - this is the course for you to heal and prevent high/low blood sugar complications.
  • You have the opportunity to connect with me on a LIVE call each week! I will clarify any topics for you and answer any questions. This alone is worth the price of the program.
    I'll also be available to correspond to your questions throughout the program. You will have lots of ways of getting your questions and concerns answered as this program is intended to create a Unique plan for you!
  • I'll also cheer you on all the way, because I know you can do it!
    Lots of positive reinforcement and a little bit of humor too.
Who is the target audience?
  • This course is for anyone with Type II Diabetes who would like to heal some or all of the symptoms naturally.
  • This course is for anyone who suffers from any Blood-Sugar ailments:
  • Such as: Hypoglycemia, Pre Diabetes, Gestational Diabetes, Blood Sugar Issues, Mood Swings, Inflammation, Depression, Fatigue and Low Energy
  • This course is for you if you have a major sweet tooth and have trouble staying away from sweets or junk foods.
  • This course is for you if you want to get off or stay away from medications.
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Curriculum For This Course
46 Lectures
Introduction Session for Healing Lifestyles for Diabetes
7 Lectures 18:26
Week 1
9 Lectures 49:11

The 4 Agreements, your path to a more content, less stressful life!

Preview 05:11

The way to know you are making progress is to track it. Note your symptoms and track your progress.

Preview 02:14

As you go through the program, note your questions for your Dr. and take this Question sheet in with you on your next visit. You will get more out of your time together!

Preview 00:24

The way to get what you want is to get very specific about it.

The ticket to getting what you really want in life and health!

This is the 'belly' of this program if you will. This tool will allow you to see which foods are the real issue for you. Later you will be able to use this information to adjust certain foods without deprivation.

Food/Mood Journal - Your ticket to understanding what your food is doing to you

We all know the importance of water, but let's just drive it home!

One of the most important pieces to healing yourself naturally.

Stress creates dis-ease. Let's learn how to release some of that stress! Tools and techniques for stress relief.

The importance and how to of stress relief! You need this!

We went through a lot of information in Week 1, Here is a little review.

Week 1 Summary & Action Review
Week 2
8 Lectures 52:28

A powerful little story.

Where are you in life? Are you the doer or the observer?

Want to know what sugar is really doing to you? In this lecture we just touch the surface, but it's enough to drive the point home.

Let's Talk about Sugar, this will shock you and inspire you to get going!

Sugar is hidden in many ways. Learn some of the many many names of sugar.

There are how many different names of sugar and they hide where?

Ah, finally. The GOOD sweeteners. I told you, you won't be deprived here!

These are the sweet things that will keep you satisfied and save your health!

This is your magic pill right here. Check inside for more details.

The how and why of movement! A plan to go at your own pace and succeed!

"A journey of a thousand miles begins with a single step" - LaoTzu. Learn about the small steps that lead to that thousand mile journey.

Little by little creates the health and life you desire.

Visualize your success, here's how.

The way to make it happen is to visualize it, learn how!


Review of Week 2

Week 2
4 questions
Week 3
6 Lectures 42:59

I believe you can eat what you want, all you have to do is alter it a little bit. Here's how.

What if you COULD eat what you CRAVED and it was GOOD for you?

Dirty Dozen, Done Dirt Cheap. Find out what the yuck ingredients are in your foods that are creating havoc on your blood sugar and your health.

Be prepared to be shocked at what's lurking in what you think is health food!

Ok, this is about the 2nd or 3rd MOST Important thing to get out of this program. Check it out!

The Dirty Dozen / Artificials

These are the foods that are going to satisfy you and stabalize your blood sugar

Another tool to help you on your way to eating in a satisfying and energetic way.

What's the most important meal of the day? This will see you through!

Summary Week 3

Week 3
3 questions
Week 4 - Healthy Meals Made Easy
4 Lectures 18:27

A little story to inspire you about the small things.

The little things that make a difference.

Constant Cravings? Find out why and how to curb those cravings for good!

What to do about those nagging cravings!

Let's Talk About Snacks! This is your golden ticket to blood sugar regulation. Inside is the golden trio you want in your snacks.

Snacks that heal and stabilize your blood sugar!


Week 4
3 questions
Week 5
6 Lectures 36:56
Bamboo Tree

MORE ways to UPgrade your food

The golden ticket to eating what you desire and letting it heal you.

continued from Upgrades video

UPgrades Continued

Let's get saucy! How the special sauce will give you special healing.

The secret is in the sauce! Learn how these ingredients will make it yummy!

Learn about the benefits of Organic foods and how to even find them on the cheap.

Organic Foods, Natural Health Directory

Week 6
5 Lectures 25:56

A powerful visualization that can lead you closer and closer to your goal.


The gold you will walk away from with this program. Your food plan, your own unique way. All delicious foods that YOU love.

Your plan to continued success.

Ready to give up a bad habit that doesn't work for you. Here are some golden tickets on how to do that.

Coffee...quirky or perky?

UPgrade that beverage that may be weighing you down.

Tasty beverages that heal and satisfy!

We are almost done. Some more goodies inside though.


Week 6
3 questions
1 Lecture 00:00
The Cookbook!
55 pages
About the Instructor
Nicole White, CHHC, AADP, RYT, Author of: Upgradeology
4.6 Average rating
9 Reviews
250 Students
1 Course
Author: Upgradeology - Upgrade Your Food, Upgrade Your Life

I was put on my first diet at 8 years old and yet didn't even understand what real nutrition was until my world came falling apart while in college. I had severe pains in my hands that prevented me from doing the work I loved. Years later I found myself extremely overweight, fatigued, depressed and a daily feeling of hopelessness. I sought help through an Acupuncturist. I found through REAL nutrition (not popular diet's) and emotional work, that I was able to heal my body. I realized that emotional patterns prompted certain behaviors, like my affinity for sugar and overeating, and I discovered that in order to truly heal, it had to be on all levels, spiritually, mindfully, emotionally and physically. It is not through food alone, not through meditation alone, or through exercise alone, nor is it through relationships alone – it's the big picture and how it all weaves together.

My adventures have taken me to Washington to explore art and Yoga, to Oregon to become a certified Nia and movement teacher, to the west coast to explore meditation and spirituality, to the red rocks of Sedona to learn about energy healing, to the high desert of Arizona to experience low-glycemic live food and feel the stillness the desert has to offer. Through the top nutrition and coaching school in the world to be able to deliver results, and to New Mexico to put it all together like a beautifully woven tapestry. I am here to share my 20+ years of experience, hope and joy with you.