What you can expect out of this course
Some of the love from previous classes ;)
Testimonials from live and online programs this program is based on.
This program is for educational purposes only.
Success in this program
The 4 Agreements, your path to a more content, less stressful life!
Know which symptoms to look out for.
The way to know you are making progress is to track it. Note your symptoms and track your progress.
As you go through the program, note your questions for your Dr. and take this Question sheet in with you on your next visit. You will get more out of your time together!
The way to get what you want is to get very specific about it.
This is the 'belly' of this program if you will. This tool will allow you to see which foods are the real issue for you. Later you will be able to use this information to adjust certain foods without deprivation.
We all know the importance of water, but let's just drive it home!
Stress creates dis-ease. Let's learn how to release some of that stress! Tools and techniques for stress relief.
We went through a lot of information in Week 1, Here is a little review.
A powerful little story.
Want to know what sugar is really doing to you? In this lecture we just touch the surface, but it's enough to drive the point home.
Sugar is hidden in many ways. Learn some of the many many names of sugar.
Ah, finally. The GOOD sweeteners. I told you, you won't be deprived here!
This is your magic pill right here. Check inside for more details.
"A journey of a thousand miles begins with a single step" - LaoTzu. Learn about the small steps that lead to that thousand mile journey.
Visualize your success, here's how.
Review of Week 2
I believe you can eat what you want, all you have to do is alter it a little bit. Here's how.
Dirty Dozen, Done Dirt Cheap. Find out what the yuck ingredients are in your foods that are creating havoc on your blood sugar and your health.
Ok, this is about the 2nd or 3rd MOST Important thing to get out of this program. Check it out!
Another tool to help you on your way to eating in a satisfying and energetic way.
A little story to inspire you about the small things.
Constant Cravings? Find out why and how to curb those cravings for good!
Let's Talk About Snacks! This is your golden ticket to blood sugar regulation. Inside is the golden trio you want in your snacks.
MORE ways to UPgrade your food
continued from Upgrades video
Let's get saucy! How the special sauce will give you special healing.
Learn about the benefits of Organic foods and how to even find them on the cheap.
A powerful visualization that can lead you closer and closer to your goal.
The gold you will walk away from with this program. Your food plan, your own unique way. All delicious foods that YOU love.
Ready to give up a bad habit that doesn't work for you. Here are some golden tickets on how to do that.
UPgrade that beverage that may be weighing you down.
We are almost done. Some more goodies inside though.
I was put on my first diet at 8 years old and yet didn't even understand what real nutrition was until my world came falling apart while in college. I had severe pains in my hands that prevented me from doing the work I loved. Years later I found myself extremely overweight, fatigued, depressed and a daily feeling of hopelessness. I sought help through an Acupuncturist. I found through REAL nutrition (not popular diet's) and emotional work, that I was able to heal my body. I realized that emotional patterns prompted certain behaviors, like my affinity for sugar and overeating, and I discovered that in order to truly heal, it had to be on all levels, spiritually, mindfully, emotionally and physically. It is not through food alone, not through meditation alone, or through exercise alone, nor is it through relationships alone – it's the big picture and how it all weaves together.My adventures have taken me to Washington to explore art and Yoga, to Oregon to become a certified Nia and movement teacher, to the west coast to explore meditation and spirituality, to the red rocks of Sedona to learn about energy healing, to the high desert of Arizona to experience low-glycemic live food and feel the stillness the desert has to offer. Through the top nutrition and coaching school in the world to be able to deliver results, and to New Mexico to put it all together like a beautifully woven tapestry. I am here to share my 20+ years of experience, hope and joy with you.