Bringing more clarity and ease into our life is easier than we think.
This course will help to explain how intuition works and how to get established in our "home frequency" where there is flow, joy, ease and endless opportunities.
This course aims to:
After this course you will have a clear idea as to how intuition works and be able to apply it in a way that will help all aspects of your life.
There is a way to live in this world that is fluid, graceful, fun and joyful!
Introduction into the course. Bringing in a new vocabulary for our journey into intuition.
Creating the overall context for understanding intuition and what it is.
Exploring frequency and how it influences our experience.
A journey through the light and shadow spectrum. Become more famaliar with what frequency feels like.
How to shift and adjust your rhythms to help align with your natural intuition.
Clear away the noise so you can hear more clearly.
How and why is is important to connect to your body.
Tuning into the body for enhanced sensitivity.
Why rushing around is not helpful or even necessary.
Why momentum is so important in developing our intution and general well being.
A 5 minute guided meditation to help connect mind and body and activate the bodies energy system.
Information on tools and techniques for a morning practice.
How to speak from the space of intuition.
Overcome anxiety and worry around food choices by tapping into intuitive eating.
A Way to Activate the Light Vibration if Meditation Isn't Working For You!
How to Shift and Change Your Vibration
Answering questions and clarifying things for your journey.
Michael Hetherington (BHlthSci, TCM, Yoga) is an author, yoga instructor, psychotherapist and a teacher of traditional Oriental medicine from Brisbane, Australia.
He specialises in blasting people out of stagnation, anxiety and depression and into a more inspired life using the internal sciences of yoga and Chinese medicine to awaken their healing potential.
He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.
In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.
Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.
Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.
Michael's other interests include world music, multimedia arts, reading, dancing, traveling, spending time in nature & drinking cups of tea.