Detox Your Entire Life, Simply
4.1 (266 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18,128 students enrolled
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Detox Your Entire Life, Simply

The guide to detoxing the physical, emotional, mental and spiritual spaces of your life.
4.1 (266 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18,128 students enrolled
Created by Tash Jefferies
Last updated 9/2013
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will learn and understand what holistic health truly is
  • You will know how to clear stresses of all types (physical, emotional, mental and spiritual) from your life
  • You will have tools to effectively deal with stress on a daily basis
  • You will have tools that help you be a more vibrant, authentic and fulfilled you!
View Curriculum
Requirements
  • A want to learn things that can improve your life
  • A willingness to work at the things you want to achieve in life
Description

This course gives an introduction to holistic health, and shows you how much non-physical thoughts and interactions impact your physical state of health.

We will go through activities and exercises that will challenge you to examine your life in a different way, so we can uncover hidden truths that may be effecting your health.

I'll also be sharing some of my own personal stories so that you know and understand I LIVE what I teach :).

Who is the target audience?
  • Anyone who is under high amounts of stress
  • Anyone who is suffers from lots of health challenges
  • Anyone who is interested in simple ways to find balance in life
  • Anyone who is feeling overwhelmed and alone in life
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Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 01:39:17
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Introduction - The Who, The What and The Why of this program
1 Lecture 15:30
Introduction to the Holistic View of Life
15:30
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Section 2 : The 4 Pieces of Holistic Health
4 Lectures 01:21:37
The Physical Spaces
26:15

A quiz that allows you to assess your physical body's health

Detoxing The Body
10 questions

A quiz to assess the health and safety state of your home.

Detoxing The Home
10 questions

A quiz to assess the overall ability of your clothes to positively impact your health.

Detoxing your Closet
10 questions

The Emotional Spaces
16:16

A quiz to see how well you can interact with people. It will assess your level of emotional intelligence.

Detoxing your Emotions
10 questions

The Mental Spaces
21:33

A quick assessment of the health of your thoughts, words and emotions.

Detoxing your Mental Spaces
10 questions

The Spiritual Spaces
17:33

A quick quiz connecting you to your truth of who you are, and your purpose here on this planet.

Detoxing your Spiritual Spaces
10 questions
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Summary and now Get Into Action! :)
1 Lecture 02:10
Wrap-up and getting you moving!
02:10
About the Instructor
Tash Jefferies
4.1 Average rating
276 Reviews
18,181 Students
6 Courses
Eco & Organic Expert

1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.

2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.

2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.

February 2011 - Lost my oldest brother to cancer of the liver.

March 2011 - Almost lost my youngest brother to health complications.

December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.

Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)