Detox Your Entire Life, Simply

The guide to detoxing the physical, emotional, mental and spiritual spaces of your life.

Created byTash Jefferies

Last updated 7/2015

English

English [Auto],

What you'll learn

You will learn and understand what holistic health truly is
You will know how to clear stresses of all types (physical, emotional, mental and spiritual) from your life
You will have tools to effectively deal with stress on a daily basis
You will have tools that help you be a more vibrant, authentic and fulfilled you!

Course content

3 sections • 6 lectures • 1h 39m total length

Introduction to the Holistic View of Life15:30
Explore the holistic view of life, integrating physical, mental, emotional, and spiritual health to improve stress, relationships, and overall well-being.

The Physical Spaces26:15
Identify toxins in foods, cleaners, and cosmetics to detox your body and environment. Learn simple swaps, budget tips, and clothing choices that boost health and personal branding.
Detoxing The Body
Detoxing The Home
Detoxing your Closet
The Emotional Spaces16:16
Identify and detox toxic people and patterns to boost emotional health, grow emotional intelligence, and cultivate authenticity, forgiveness, and self-love for positive relationships.
Detoxing your Emotions
The Mental Spaces21:33
Explore how mental health shapes thoughts, self-talk, and personal brand while teaching practical steps to manage stress, build self-confidence, visualize goals, and detox your emotions.
Detoxing your Mental Spaces
The Spiritual Spaces17:33
Detox your life by cultivating spiritual spaces, aligning actions with your greater purpose, and nurturing faith, forgiveness, and positive thoughts that connect inner guidance to health, love, and abundance.
Detoxing your Spiritual Spaces

Requirements

A want to learn things that can improve your life
A willingness to work at the things you want to achieve in life

Description

This course gives an introduction to holistic health, and shows you how much non-physical thoughts and interactions impact your physical state of health.

We will go through activities and exercises that will challenge you to examine your life in a different way, so we can uncover hidden truths that may be effecting your health.

I'll also be sharing some of my own personal stories so that you know and understand I LIVE what I teach :).

Who this course is for:

Anyone who is under high amounts of stress
Anyone who is suffers from lots of health challenges
Anyone who is interested in simple ways to find balance in life
Anyone who is feeling overwhelmed and alone in life

Detox Your Entire Life, Simply

What you'll learn

Explore related topics

Course content

Introduction - The Who, The What and The Why of this program1 lecture • 16min

Section 2 : The 4 Pieces of Holistic Health4 lectures • 1hr 22min

Summary and now Get Into Action! :)1 lecture • 2min

Requirements

Description

Who this course is for: