How to Detox Your Body & Mind
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How to Detox Your Body & Mind

Discover how implementing positive lifestyle changes can put you on a path to better health and healing.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Laura Dankof
Last updated 2/2017
English
Current price: $10 Original price: $60 Discount: 83% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction.
  • Discuss how toxins affect the body and why a regular detox is important to your health.
  • List the six keys to breaking bad habits.
  • Completed Daily Detox Check-In
  • Completed the Detox Your Body & Mind Health Journey Journal.
  • Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox.
View Curriculum
Requirements
  • Complete this course at your own pace with a willingness to take the necessary steps to improving your lifestyle through good nutrition and stress reduction techniques you will learn in this program. Your success is up to you. The body achieves what the mind believes.
  • Be ready to take actionable steps to let go of old habits and introduce new habits to improve your body and mind.
  • You will need a high speed internet connection and time to commit to your own path to health and healing.
Description

In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction.  If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you.  

In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but  many only focus on the body and neglect the mind.  Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being.  Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind.  

To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress.  This program includes:  

  • Daily Detox Check-In Sheet
  • Detox Your Body & Mind in 30 Days Healthy Journey Journal
  • Detox Your Body & Mind in 30 Days Summary Chart
  • Detox Your Body & Mind in 30 Days Recipe Guide
  • Relaxation Meditation
  • Detox Your Body & Mind In 30 Days Resource Guide

Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog.  

By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.

Who is the target audience?
  • This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.
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Curriculum For This Course
25 Lectures
03:15:19
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Introduction: How to Detox Your Body & Mind
7 Lectures 01:15:54

Welcome to How Detox Your Body & Mind!

I am excited you are here.  Over the next 30 days you will be taking important steps to improving your health.  There are a total of 12 video lectures in this program.  This first video will provide you with an overview of the program.  

What You Will Learn:

  • Overview of the Detox Your Body and Mind Program
  • A list of the benefits you can enjoy by completing the Detox Your  Body & Mind Program
  • The keys to breaking bad habits and replacing them with positive lifestyle changes
  • Detailed How to Detox Your Body & Mind Plan that provides you with specific actions to cleanse your body and mind.  

In this first lecture, you will want to be sure and print out all of the important resources you will be using throughout the course of this program.

Preview 13:14

In this video you will learn 10 health benefits of doing a detox that addresses not only the body, but also the mind.  

Benefits of Detoxing Your Body & Mind
11:22

In this video you will find out what is contained in all the program handouts.  You will also get a better understanding of what you will be doing with those handouts.  

Handouts - What is Included
07:22

Do you wonder why detoxing is important?  In this video I will explain how you are exposed to toxins and what they can do to your body.  

Why Detox
11:43

The stress on your liver today is at an all time high due to stress, poor diet, environmental toxins and more.  Do you have signs your liver may be toxic?  In this video, discover what to look for and how it can be affecting your body and mind.

Signs Your Liver May Be Toxic
12:14

To be successful long term, you first have to be honest with yourself.  What bad lifestyle habits do you have?  Are you ready to change?  If so, you first have to tackle the bad habits.  In this video I will reveal the top 6 bad habits.

Breaking Bad Habits
13:07

In this video find out the six keys to getting you on the right path to breaking those unhealthy lifestyle habits.  

Six Keys to Breaking Bad Habits
06:52
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Week 1
3 Lectures 27:00

During the first week you will be eliminating these 5 habits to start the detox process:

  1. Eliminate Alcohol
  2. Cut out Processed Foods
  3. Avoid the News
  4. Turn Down the Lights at Night
  5. Learn to Say No
Eliminate 5 Habits
05:57

Processed foods create inflammation and the news can cause you to release stress hormones.  Understand how these habits affect your health.  Find out how you can eliminate these habits and improve your body and mind. 

Cut out Processed Foods and Avoid the News
12:18

Find out how you are sabotaging your sleep and over complicating your life.

Turn Down the Lights and Just Say No
08:45

Please answer the following questions with either True or False.

Quiz 1
3 questions
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Week 2
4 Lectures 26:52

Welcome to Week 2 of Detox Your Body and Mind in 30 Days!  This week you will be taking the next steps to healing both your body and mind.  Get ready to ditch the cup of Joe.  This week you will be eliminating 4 habits and adding in 1 new habit.

Eliminate Caffein
06:07

Dairy can cause inflammation and impede the body's ability to detox.  Discover safer alternatives to dairy.

Cut Out the Dairy
05:23

Unplugging from social media can be difficult.  How addicted to social media are you?  Learn ways to help you unplug and detox the mind.

Unplug From Social Media
07:16

Night time noise is another environmental toxin that can potentially affect your sleep quality.  Learn ways to improve your sleep environment.

Discover how getting out in nature can go a long ways to lifting your mood and detoxing your mind.

Keep the Noise Down and Get Out in Nature
08:06

Please answer the following questions with either True or False.

Quiz 2
3 questions
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Week 3
4 Lectures 27:12

Grains and starches are a dominant part of the modern diet.  Recent studies highlight the potentially harmful affects these can have on the body.  Learn the health impact now.

Eliminate Grains and Starches
06:00

The Internet is something we all rely on every day for communication, shopping and work. There’s no denying that it’s an incredibly useful and valuable tool but like the news and social media, the Internet can be a huge source of distraction.  Discover why detoxing from the internet is important to your physical and mental well-being,

Limit Internet Activity
07:38

Smoothies are a fantastic source of nutrition, 100% free from toxins and taste delicious. They’re also an excellent detox tool and help to cleanse your body.

Add aromatherapy to help relax both the body and mind.  

Preview 06:26

Poor sleep habits can put your health at risk.  Find out how good sleep habits can help you detox your body and mind.  

Detoxing Your Sleep Habits
07:08

Please answer the following questions with either True or False.

Quiz 3
3 questions
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Week 4
5 Lectures 24:57

What, no meat you ask!  Meat contains high levels of healthy fats, proteins, vitamins and minerals and is definitely not something that you should permanently eliminate from your diet. However, eating large amounts of meat for a prolonged period of time can be harmful to your body.  Meats are harder to digest and will slow down your detox.  There are healthy alternatives provided in this section to help you not feel deprived.  

Eliminate Meat
05:50

What, no TV!!  Like the Internet and social media, TV can be a great source of entertainment that allows you to unwind and relax when used in moderation. However, too much TV can transform into a mental toxin.  Research has shown that a sedentary lifestyle is harmful to your health.  So sitting in front of the TV for hours every day is not conducive to good health.

Limit Your TV Viewing
05:42

Juicing can be an important part of any detox plan.  Juicing can provide your body with a concentration of rich nutrients.  

Add Juicing to Your Detox Plan
02:23

There is a saying, If you can quiet your mind and the soul will speak.  Meditation is one of the best tools for detoxing your mind and eliminating stress and negative emotions.  Discover the many health benefits meditation provides.

Practice Meditation
05:50

A daily practice of gratitude can help melt away tension and change your outlook on life.  

By practicing gratitude daily, you can cleanse your mind.

Start a Daily Practice of Gratitude
05:12

Please answer the following questions with either True or False.

Quiz 4
3 questions
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Final 2 Days of Your Detox Program
2 Lectures 13:24

The last 2 days of the program involve both a body and a mind cleanse.  The body cleanse is simple but challenging and involves completely avoiding all solid foods for two days and replacing your three main meals with juices. You can find juicing recipes in the Detox Your Body & Mind in 30 Days Recipe Guide.  

Body Cleanse
04:30

The mind cleanse involves completely disconnecting from technology and other people for two days and using this time to relax and empty your mind. For the mind cleanse you will be unplugging for the next 48 hours.

Mind Cleanse
08:54

Please answer the following questions with either True or False.

Quiz 5
3 questions
About the Instructor
Laura Dankof
5.0 Average rating
5 Reviews
110 Students
3 Courses
Holistic Nurse Practitioner

Laura Dankof, MSN, ARNP is a nurse practitioner, speaker, author and founder of Path to Health and Healing, LLC and co-founder of Menopause Sisters. Laura’s mission is to provide health information to empower others to take charge of their health and transform their life. Health and healing is about addressing the whole person. This includes healing physically, mentally, emotionally and spiritually.

Laura has over 20 years of experience working in health care. She obtained her Bachelor Science in Nursing from Mercy College of Health Sciences in Des Moines, Iowa. She later received her Master of Science in Nursing from the University of Southern Indiana in Evansville, Indiana. In both cases she graduated with honors.

As a nurse practitioner Laura has taken a special interest and has received additional training in natural and functional medicine. She has been a guest speaker at conferences and has spoken on topics related to complimentary and alternative medicine.

As a child Laura was very shy and realized how not expressing your authentic self can have a profound impact on your health and happiness. She knew if she could find the courage to express her own authentic self, she could help others do the same. Through her gentle and simple approach she will help you find the courage to no longer be a victim of societal expectations or self victimization. You need to be your own advocate. She wants to empower you to believe in yourself. Look at yourself and change your choices, actions, responses, and perceptions as to how you are going to participate in life.

Why does she care about this? Because these are the very things she has worked on in her own self and continues to work on. If you don’t first love and accept yourself, your ability to heal and share your authentic self with the world will be difficult. In her work she has seen that when people take the time to nurture the body and soul through self reflection, good nutrition, exercise and adequate sleep their personal transformation can be amazing. She has also seen how stress and emotional blocks can hold you back from your own health and happiness. Fear will leave you feeling stuck and literally means “frozen ego awaiting release”. It is time to step out of your ego and allow your spiritual essence to shine through.

It is her hope that she can plant this seed of awareness in you as you discover your own path to health and healing. One message she hopes to communicate through her products and services is that you have the power to change your life, your health, and your families’ health. Through this greater awareness you will learn how stress, sleep, exercise, the environment, and diet affect health. Most importantly though is she wants you to have hope and a belief in how you have the power to change you.