Body, Mind, Emotions: In Balance
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Body, Mind, Emotions: In Balance

Destress your Body, Mind and Emotions
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Last updated 9/2016
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  • 2 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Connect to your authentic self
  • Relax your mind and connect to your heart
  • Find the answers for yourself
  • Learn to trust your own wisdom
  • Understand the messages of your body
  • Detox your mind
  • Connect to your emotions and understand them better
  • Live more happy and fulfilling life
View Curriculum
  • Students just need to be openminded to new information and experiences and simple, yet profound solutions.
  • No special material is needed, just pen, paper, some colours and canvas if you choose to do painting meditation.
  • Sometimes you might be better of with quiet surroundings, where there is no significant disturbance.

 Hello there, 

we would like to introduce the course to you briefly, so you get a clear picture what will be happening. You will go through the simple, but profound process of understanding yourself.  You will get in touch with your inner child, you will connect to your body, you will get to know your emotions better and also relax your mind. All this is done in an experiential way to engage in the process of trust in your own being, gain confidence you need, with the aim to access your own wisdom.
We will use active meditation techniques, breath exercises, creative healing exercises, such as painting or body movement to better process your emotions and move your body energy. We will also work with the approach of loving yourself , accepting yourself the way you are, using your gifts and your uniqueness. All this we will access fully on all levels Body-Mind-Emotions and Spirit. 

This course is culmination of our research when we were looking for all kinds of answers Whether its about ourselves or life in general we came to a same conclusion. Conclusion that the answers really are within us. However, even though we know this intellectually, it doesn't satisfy us. Rightfully so. So we wanted to create a course where we practically show you what finding the answers really means. In fact, you might realise that the questions disappear. And what is left is this way of Being that people talk about. This presence. This - Authentic You. So we take you from wherever you are right now and guide you to your authentic self. We believe that this is where all the answers are and this is what everyone deep down really wants to experience. We wanted to make it experiential, which is the only way to get profound realisations needed to become aware that You are the Ultimate Solution. So course is mixed with lectures, different types of meditations, tips and practical fun things to do. We hope you enjoy it!

Who is the target audience?
  • It is for everyone interested to getting to know themselves and human condition better
  • It is a course for all ages
  • It is for people who want to connect to their emotions, relax the mind and connect to the body more
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Curriculum For This Course
42 Lectures
Introduction into the Course
2 Lectures 06:27

Introduction into the Course
The Body
11 Lectures 29:03
Connecting to your body

Changing your body

Body - Mind Imbalance

Categories of Exercises

Restoring our Energy - Sleep

Food and Hydration

The Breath as Detoxifier

Dancing Meditation
The Mind
10 Lectures 43:18
Experience the Mind Meditation

Introduction to the mind and Observing

Nature of the Mind

The Ego

How to use your Mind better

Beliefs Reprogramming


Belief reprogramming in the text form will help you systematically clear out the believes which are not working for you in your life anymore. 

Reprogramming Limiting Beliefs

Practical Tip

Meditation does not involve any religion, sitting in any particular position or joining a group. There are different type and techniques of meditation just to name a few guided meditation, active meditations, vippassana meditation. But just simply sitting down and observing your breath, your body and thoughts, just simply turning attention inwards for 10 minutes per day can do small miracles for your mind and overall relaxation. You will get lost in your mind, start thinking about what to do tomorrow and so on, just come back and focus on your breath again. 

No we will introduce Become Friends with your Mind meditation, which  is a short guided meditation.

Become Friends with your Mind Meditation
The Emotions
12 Lectures 25:37
Introduction to Emotions Meditation

Introduction into Emotions

Good Emotions/Bad Emotions

Emotions and our thinking patterns

Should we always listen to our Emotions

Why do we Identify with our Emotions

Unprocessed Emotions of Your Inner Child


Process your Emotions through your Body

Practical tip - Overcoming your fears

Awareness throughout the day

The Spirit
6 Lectures 27:10
Introduction Into Spirit

Experience Your Spirit Meditation

Expressing Your Own Wisdom

What is Your Message to the World

Impermanence vs. Eternal

Free your Consciousness Meditation
1 Lecture 03:19
About the Instructor
Iztok Obal, BA. Hons. Banking
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2 Students
1 Course

Iztok is coming from international finance and investing environment. However, the world of finance came with the price of huge stress. He decided to change this and started traveling and discovering other ways to relax the mind and reduce the stress. From arts to meditation he learned about connection of all things and applying it to everyday's situations. All evolving in more happier life and inspired to work with people who want to go deep.