Sugar Detox Made Simple
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Sugar Detox Made Simple

Trim Your Waist And Feel Great In Just 14 Days
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
44 students enrolled
Created by Jovanka Ciares
Last updated 4/2015
English
Price: $50
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Control and eliminate your sugar cravings
Shed up to 5 pounds
Have lots of energy without the need of sugar as a pick-me-up
Reduce gas and bloating
Improve regularity
View Curriculum
Requirements
  • Schedule your cleanse ahead of time so there are not a lot of parties and social engagements that may deter you from efforts
Description

Detox For Sugar Addicts is a mild, food-based cleanse, designed to help you manage and conquer your addiction to sugar. And with the added benefit of being a vegan cleanse, you'll detox at a deeper lever, as you will remove foods that cause acidity and inflammation. This process can help you reduce cravings, balance your hormone and eliminate symptoms like pain, energy crashes and recurrent headaches (among others).

This sugar detox is suitable for anyone who struggles with excess weight (especially around the middle), mood swings and for those who consume too many simple carbohydrates and soft drinks.

Even as a healthy eater, if you have regular afternoon "crashes", require coffee to "function" in the mornings or if you have a hard time boosting your metabolism and losing weight, this cleanse may be just what you need.

The course is organized into 5 sections, with 26 short video lessons, shopping list, meal plan and plenty of yummy vegan recipes to choose from. It also includes a few powerful tips to boost your detox and help ensure your success.

This detox cleanse requires minimal prep time and can be viewed in its entirety in just a couple of hours. Then, you can download the program guidelines, recipes and meal plan and schedule your cleanse based on your own timeline. The course is extremely easy to follow and designed to ensure your success.

You will learn a ton about yourself and about cleansing and can do this plan well beyond the 14 days. And who knows, maybe it will become a fun new lifestyle to follow for the rest of your life!

So if you're ready to take back control of your body, start losing weight and have loads of energy (without stimulants), you've come to the right place!

Who is the target audience?
  • This is for you if you crave sugar 2 or more times per day
  • This course is great for those who have wanted to do detox cleanses but have been hesitant to try.
  • This is perfect for you if you eliminate processed sugars and learn how to eat more whole foods
  • This is not for you if you're not willing to try a plant-based (vegan) diet for 14 days
  • This is perfect if you are trying to get rid of fat around your belly and kick start your metabolism
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Curriculum For This Course
Expand All 30 Lectures Collapse All 30 Lectures 01:14:37
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Introduction and Basics
7 Lectures 10:41

A quick hello and basic information about the program.

Preview 01:31

Let's look at why sugar is so problematic and the effect it has on your health (includes health study data)

Preview 02:56

Learn whether your body is addicted to the sugary stuff or not.

Preview 01:05

How does hormonal fluctuations and neurotransmitters wreck havoc in your emotions when excess sugar is present in your system.

Preview 01:19

Detox is a daily process for your body so why do I need to worry about doing detox and cleanses? This video will explain why?

Preview 01:46

The unique relationship between over toxicity and weight gain.

Preview 01:13

Get ready and make sure you have a clean bill of health before getting started!

Preview 00:51

Review your notes of Section 1 and ensure that you are in the know about all things sugar detox!

Review The Basics of Section 1
4 questions
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Procedures and Content
9 Lectures 13:21

This video will outline all the goodness that you will get from doing this program.

The benefits of a detox
02:26

This video will explain why your program is unique in its approach and why it is offered as a vegan (plant-based) course.

The power of a plant-based diet
02:25

The BIG difference between carbs and sugar is finally explained here.

Carbs vs Sugar
01:39

This video will show you the basic guidelines to follow during your 14 days of detox.

Let’s get started -The Basic Guidelines
01:28

What you will eat/cook during your 14 day detox explained in both a video and the attached PDF.

Eating & Cooking Guidelines
01:59

Important information about what to expect (both the good and the bad) while on a detox. Also, please download the "wean off" process pdf.

What to expect
03:24

Your shopping list, available for download.

Shopping List
3 pages

Your 14-day meal plan (including 3 meals and 2 snacks)

Meal Plan
8 pages

Awesome, yummy vegan recipes (downloadable).

Recipes Ebook
12 pages

Review your knowledge about detox and ensure that you are prepared to succeed!

Section 2 Q&A
4 questions
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Cleansing At A Deeper Level
6 Lectures 10:12

Mind/Spirit cleansing rituals who are extremely easy to implement.

Mind/Spirit daily rituals
01:04

The perfect weight loss, stress management and detox technique... and it's something you do every few seconds!

Stress management technique
02:46

Why is sleep so essential for the success of your cleanse/detox process.

The power of sleep
01:40

Easy to implement tips to get high quality sleep

Tips To Improve Your Sleep
01:13

You must eliminate! This is critical. Learn here why this is so important.

Elimination is key!
01:06

Great tips to handle emergencies, especially cravings.

How to handle emergencies
02:23

Practice the tools needed to boost your detox.

Section 3 Homework
2 questions
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Detox Boosters
4 Lectures 09:46

The best herbs and spices to help boost your detox efforts.

Herbs & Spices for sugar detox
04:16

A quick motivation video to let you know that You. Can. Do. It.

Losing steam: get a buddy!
01:22

Simple yet powerful practices that can boost your body's detox channels.

Other Detox Boosters
02:06

A little nugget of mind-spirit cleanse (because your soul deserves a detox as well).

Creating self-worth
02:02

Fun activities to help you boost your detox.

Section 4 Quiz and Homework
2 questions
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Helpful Add-Ons
4 Lectures 04:37

The title says it all. In this video, you will learn ideas and foods that can help you prevent setbacks and relapses.

How to prevent setbacks and relapses
02:09

Great bonus ebook (available for download) with ideas to manage social situations, especially when dining out.

Social situations - Dining Out Cheat Sheet
3 pages

Your 14 days are almost over. Now what? Learn how to move forward here.

Moving forward
01:40

Celebrate and be proud. You did it!

Celebrate!
00:48

Your last homework of the cleanse (promise it's an easy one).

Section 5 Quiz and Homework
2 questions
About the Instructor
Jovanka Ciares
4.3 Average rating
4 Reviews
44 Students
1 Course
Nutrition Educator, Detox Expert, Author

Jovanka Ciares is an internationally recognized holistic health and wellness coach, specializing in detox and digestive health, author and producer based in NYC + LA.

Through her private coaching practice, YouTube Show (The Weekly Jolt), live lectures and online detox programs Jovanka brings her proven formula for healthy living to audiences in both English and Spanish.

With a rare talent for making healthy living fun, simple + sexy, Jovanka's approach to mind-body wellness has earned her thousands of fans the world over — and regular slots on Fox News, NPR, CBS Radio, Telemundo, The Huffington Post and MindBodyGreen. She has also been featured at Veria Living TV, Huffington Post Live, and TEDx.

Jovanka is the author of three books, and the creator of a transformational online program: The Clean Foods Method. She is trained in plant-based nutrition with a degree from Cornell. She's been called a “miracle worker," a “total spitfire" and “the woman to call for a wellness smackdown."

Jovanka's passion is to inspire a healthier relationship with food, practice self-care and help people create their own personal wellness revolution.