Sugar Detox Made Simple

Trim Your Waist And Feel Great In Just 14 Days
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  • Lectures 30
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

Detox For Sugar Addicts is a mild, food-based cleanse, designed to help you manage and conquer your addiction to sugar. And with the added benefit of being a vegan cleanse, you'll detox at a deeper lever, as you will remove foods that cause acidity and inflammation. This process can help you reduce cravings, balance your hormone and eliminate symptoms like pain, energy crashes and recurrent headaches (among others).

This sugar detox is suitable for anyone who struggles with excess weight (especially around the middle), mood swings and for those who consume too many simple carbohydrates and soft drinks.

Even as a healthy eater, if you have regular afternoon "crashes", require coffee to "function" in the mornings or if you have a hard time boosting your metabolism and losing weight, this cleanse may be just what you need.

The course is organized into 5 sections, with 26 short video lessons, shopping list, meal plan and plenty of yummy vegan recipes to choose from. It also includes a few powerful tips to boost your detox and help ensure your success.

This detox cleanse requires minimal prep time and can be viewed in its entirety in just a couple of hours. Then, you can download the program guidelines, recipes and meal plan and schedule your cleanse based on your own timeline. The course is extremely easy to follow and designed to ensure your success.

You will learn a ton about yourself and about cleansing and can do this plan well beyond the 14 days. And who knows, maybe it will become a fun new lifestyle to follow for the rest of your life!

So if you're ready to take back control of your body, start losing weight and have loads of energy (without stimulants), you've come to the right place!

What are the requirements?

  • Schedule your cleanse ahead of time so there are not a lot of parties and social engagements that may deter you from efforts

What am I going to get from this course?

  • Control and eliminate your sugar cravings
  • Shed up to 5 pounds
  • Have lots of energy without the need of sugar as a pick-me-up
  • Reduce gas and bloating
  • Improve regularity

What is the target audience?

  • This is for you if you crave sugar 2 or more times per day
  • This course is great for those who have wanted to do detox cleanses but have been hesitant to try.
  • This is perfect for you if you eliminate processed sugars and learn how to eat more whole foods
  • This is not for you if you're not willing to try a plant-based (vegan) diet for 14 days
  • This is perfect if you are trying to get rid of fat around your belly and kick start your metabolism

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction and Basics
01:31

A quick hello and basic information about the program.

02:56

Let's look at why sugar is so problematic and the effect it has on your health (includes health study data)

01:05

Learn whether your body is addicted to the sugary stuff or not.

01:19

How does hormonal fluctuations and neurotransmitters wreck havoc in your emotions when excess sugar is present in your system.

01:46

Detox is a daily process for your body so why do I need to worry about doing detox and cleanses? This video will explain why?

01:13

The unique relationship between over toxicity and weight gain.

00:51

Get ready and make sure you have a clean bill of health before getting started!

4 questions

Review your notes of Section 1 and ensure that you are in the know about all things sugar detox!

Section 2: Procedures and Content
02:26

This video will outline all the goodness that you will get from doing this program.

02:25

This video will explain why your program is unique in its approach and why it is offered as a vegan (plant-based) course.

01:39

The BIG difference between carbs and sugar is finally explained here.

01:28

This video will show you the basic guidelines to follow during your 14 days of detox.

01:59

What you will eat/cook during your 14 day detox explained in both a video and the attached PDF.

03:24

Important information about what to expect (both the good and the bad) while on a detox. Also, please download the "wean off" process pdf.

3 pages

Your shopping list, available for download.

8 pages

Your 14-day meal plan (including 3 meals and 2 snacks)

12 pages

Awesome, yummy vegan recipes (downloadable).

4 questions

Review your knowledge about detox and ensure that you are prepared to succeed!

Section 3: Cleansing At A Deeper Level
01:04

Mind/Spirit cleansing rituals who are extremely easy to implement.

02:46

The perfect weight loss, stress management and detox technique... and it's something you do every few seconds!

01:40

Why is sleep so essential for the success of your cleanse/detox process.

01:13

Easy to implement tips to get high quality sleep

01:06

You must eliminate! This is critical. Learn here why this is so important.

02:23

Great tips to handle emergencies, especially cravings.

2 questions

Practice the tools needed to boost your detox.

Section 4: Detox Boosters
04:16

The best herbs and spices to help boost your detox efforts.

01:22

A quick motivation video to let you know that You. Can. Do. It.

02:06

Simple yet powerful practices that can boost your body's detox channels.

02:02

A little nugget of mind-spirit cleanse (because your soul deserves a detox as well).

2 questions

Fun activities to help you boost your detox.

Section 5: Helpful Add-Ons
02:09

The title says it all. In this video, you will learn ideas and foods that can help you prevent setbacks and relapses.

3 pages

Great bonus ebook (available for download) with ideas to manage social situations, especially when dining out.

01:40

Your 14 days are almost over. Now what? Learn how to move forward here.

00:48

Celebrate and be proud. You did it!

2 questions

Your last homework of the cleanse (promise it's an easy one).

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Instructor Biography

Jovanka Ciares, Nutrition Educator, Detox Expert, Author

Jovanka Ciares is an internationally recognized holistic health and wellness coach, specializing in detox and digestive health, author and producer based in NYC + LA.

Through her private coaching practice, YouTube Show (The Weekly Jolt), live lectures and online detox programs Jovanka brings her proven formula for healthy living to audiences in both English and Spanish.

With a rare talent for making healthy living fun, simple + sexy, Jovanka's approach to mind-body wellness has earned her thousands of fans the world over — and regular slots on Fox News, NPR, CBS Radio, Telemundo, The Huffington Post and MindBodyGreen. She has also been featured at Veria Living TV, Huffington Post Live, and TEDx.

Jovanka is the author of three books, and the creator of a transformational online program: The Clean Foods Method. She is trained in plant-based nutrition with a degree from Cornell. She's been called a “miracle worker," a “total spitfire" and “the woman to call for a wellness smackdown."

Jovanka's passion is to inspire a healthier relationship with food, practice self-care and help people create their own personal wellness revolution.

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