Detachment - Learn How to Find Peace of Mind

How to Stop Controlling Your Loved Ones & Start Focusing On Yourself
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  • Lectures 20
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2016 English

Course Description

Does your life revolve around your loved one’s addiction? Are you ready to shift your focus to yourself? Detachment 101 is designed to bring awareness to the codependent tendencies that are holding you back and provide tools to begin emotionally detaching yourself from the addict in your life.

The best way to support the addict in your life is to start taking care of yourself. What’s the hardest part of self-care? Getting started. As a codependent, we are engrained with the idea that it is our job to be the caretaker, the fixer, the protector.

By being all of these things though, our dreams and true purpose gets left behind. Detachment can be overwhelming and scary. This course is meant to ease you into your transformational journey.

We will begin the course talking about typical codependent behaviors, which will allow the student to gain some self-awareness about where they are now. We will then expand on a few core tools for detachment including self-reflection and care, effective communication and boundaries and releasing control.

The course will end with a personalized action plan for students to use to implement the strategies and processes more effectively.

We will cover:

  • Codependent tendencies
  • Self-awareness
  • Journaling
  • Effective Tools
  • Effective communication
  • Boundaries
  • And much more...

What are the requirements?

  • A Journal
  • An Open Mind
  • A Willingness to Try New Ideas

What am I going to get from this course?

  • Understand your codependent tendencies
  • Enhance self-awareness
  • Start an inward focus
  • Effectively Use Self-reflection via journaling, yoga, meditation and affirmations
  • Release needing to be in control through letting go and forgiving
  • Write their own action plan for detachment

What is the target audience?

  • This course is suited for individuals who are ready to make a change in their life but are unsure how to get started
  • Individuals who are willing to be honest with themselves and challenge themselves
  • This is not suited for those looking for an easy way out

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:51

Purpose of the course 

i. Overview of codependency 

ii. Tips to begin detachment 

iii. Creating an action plan 

What to expect 

i. Videos for each lesson 

ii. Worksheets for written interaction 

iii. Quizzes to check in and see how you are doing 

Expectations and challenges 

i. Be honest with yourself 

ii. Let go of judgment 

iii. Focus on you 

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03:57

In this lecture we will do an overview of the course and introduce the instructor. We will also invite the students to share about themselves- why they decided to take the course, what they are hoping to gain from taking the course or simply who they are and where they are located in the world. 

Section 2: Recognizing Codependent Tendencies
01:07

a. What does codependency have to do with detachment? 

b. Understanding the foundation of detachment 

c. Gaining perspective & self-awareness 

02:34

a. What it is 

b. Why it’s important 

c. Some tools to practice

01:23

a. Some examples 

b. Reflect on what resonates with you 

c. Write down some examples of when you’ve displayed these tendencies

Referenced Book: The Untethered Soul. Website: http://untetheredsoul.com/ 

03:23

a. Understanding these traits are not bad things 

b. Being aware of them allows you to pull out the positives or decide to let them go 

c. Pick one trait you see in yourself and write down one positive thing about it OR if you are ready to let go of it

01:08

We covered the foundation of Detachment in this section. 

Section 3: Detachment
01:26

a. Detachment is a journey, but you can get started now 

b. It is more a mental process than physical 

c. We’re going to talk about 5 tools to get you started

01:47

a. How to forgive without getting an apology 

b. Understanding forgiveness is more about you then the other person 

c. Forgiving yourself

02:02

a. Saying no 

b. Setting boundaries 

c. Listening

03:11

a. What do I mean by control 

b. What do we have control over 

c. Letting go

06:23

a. Moving on from the should’s 

b. Being honest with yourself 

c. Accepting your flaws and other’s

05:58

a. Physical- yoga, exercising 

b. Mental- affirmations, journaling, meditation, gratitude journal 

c. Health- doctors, dentist, other support

01:22

During this section, we will do a brief overview of 5 tools for detachment.We'll talk about how these tools can be applied in your life and how you can benefit by using them. These tools for detachment will be the building blocks for your action plan that we will cover in the last section. 

While detachment can be a physical process of moving away from the person you are detached too, this section will cover the mental part of the detachment journey. 

We'll talk about forgiveness, communication, releasing control, allowing imperfections and self care. 

Section 4: Creating an Action Plan
02:06

a. It’s time to start implementing change 

b. Setting goals with different time lines 

c. Creating a strong foundation

05:00

a. Take a look at your notes and pick one thing you want to work on 

b. Envision how you want things to be 

c. Creating small goals to work towards your big goal

02:22

a. What might get in your way 

b. What’s gotten in your way before 

c. What can you do to overcome them or avoid them all together 

d. Who can help support you

01:41

Now that we have taken time for self reflection and learned a few tools for detachment, it's time to get to work. 

This section will explain the process of creating an action plan tailored to your life. We'll talk about the different types of goals you can set and the importance of setting goals with different time lines. 

We'll pull together everything we've talk about throughout the course and help you create a plan that aligns with your goals and values.

Section 5: Wrap up
01:28

Congratulations! You've finished the course, so now what? This lecture will give you some support around where do go from here. 

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Instructor Biography

Scott Paton, Executive Producer (42 Podcasts, 60+ Udemy courses), Trainer

Scott Paton has been podcasting since the spring of 2005. His podcast "Weight Loss and The Mind" hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!

Scott has over 40,000 students from 164 countries taking his courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.

Instructor Biography

Clare Ng, The Codependent Coach

My passion for helping others started at a young age. I was drawn to people in need and had a deep desire to be an inspiration for happiness. Growing up, I was deeply affected by family members battling addiction. My life experience combined with my passion for people has lead my on this journey to become a Transformational Coach focused on supporting people affected by addiction.

I spent my years in college at Stevenson University as a Human Service major learning more about people and helping professions as well as gaining a deeper knowledge of addictions. I then pursued my life coaching certificate through the International Coach Academy and ACC credentials with the International Coach Federation.

I have found my purpose in life in the lives of others. I live to be a support structure and inspiration for my clients. By instilling the idea that we all have the capability to reach our dreams, my vision encompasses a world with more perspective, adventure and happiness. 

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