Destroy Negative Emotions With The Power Of Self-Regulation
4.6 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,475 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Destroy Negative Emotions With The Power Of Self-Regulation to your Wishlist.

Add to Wishlist

Destroy Negative Emotions With The Power Of Self-Regulation

Learn How To Manage Your Emotions, Set And Achieve Your Goals, And Ultimately Earn The Respect Of Those Around You!
4.6 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,475 students enrolled
Created by Vladimir Raykov
Last updated 5/2016
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 40 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Cultivate Self-Regulation
  • Manage Emotions
  • Cultivate Self-Discipline
  • Cultivate Self-Awareness
  • Identify and Clarify Your Values
  • Set meaningful, personal goals
  • Monitor Negative Self-Talk
  • Meditate
  • Identify Your Strengths
  • Identify Your Weaknesses
View Curriculum
Requirements
  • Grab a pen and paper
  • Open your mind
  • Be honest with yourself
Description

Do you have the feeling that your negative emotions interfere with achieving your goals?

Have you been in a situation, where you have to use solid logic in order to make the best decision, but there are butterflies in your stomach, you are so nervous and again you act irrationally?

What’s even worse, if you ignore these feelings and states, your negative emotions can hurt your self-image, they will prevent you from achieving your goals, be they business, relationships or health.

You will behave inadequately in social situations. And ultimately, you may lose the respect of the people around you, because acting too emotionally makes you say things you don’t really mean. You know precisely, what I’m talking about because we’ve all been there!

The good news is, there is a solution to that problem. And the solution is called Self-Regulation, a topic, very few people talk about.

Enroll in the course now, do the exercises and I guarantee that:

  • You will cultivate self-regulation. 
  • You will become more aware of your true self. 
  • You will develop discipline. 
  • You will clarify your values. 
  • You will behave with integrity and as a result, people will respect you.

Go ahead and click the “Start Learning Now” button right now.

My name is Vladimir and I’m waiting for you inside.

Who is the target audience?
  • This course is for you if your feel and experience negative emotions
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction To Self-Regulation
2 Lectures 05:38
+
The Three Pillars Of Self-Regulation
3 Lectures 14:20
Pillar #1 - Self-Awareness
05:55

Your strengths and weaknesses play an important role.
1 question

Pillar #2 - Self-Discipline
04:15

What does self-discipline mean?
1 question

Pillar #3 - Integrity
04:10

What does personal value mean?
1 question
+
Your Project
1 Lecture 01:12
Your Project
01:12
+
BONUS - Introduction To Meditation
6 Lectures 18:21


Meditation Improves Concentration
02:04

Meditation Reduces Stress
02:11

Breathing and Meditation
02:09

If You've Never Tried Meditation - Start Here
06:26
About the Instructor
Vladimir Raykov
4.4 Average rating
975 Reviews
39,607 Students
12 Courses
Marketing Manager, Direct Response Copywriter, Author

Vladimir Raykov works as a Marketing Manager in an innovative and highly developing company for software solutions.

Vladimir has a Bachelor's degree in Marketing and has successfully completed courses on a Master's level on Entrepreneurship and Innovation and Knowledge at Copenhagen Business School.

He is an author (How To Build Your Successful Online Teaching Business), blogger and one of his deepest passions is leadership - bringing out the best in people. Moreover, Vladimir is certified by Case Western Reserve University on a course - Inspiring Leadership Through Emotional Intelligence. The course was conducted by professor Richard Boyatzis.

His highest priorities are family and friends. He does and is interested in online teaching and learning as he thinks that these two terms are the new currency of the future.

A strong believer in education, Vladimir is willing to share his knowledge with others.