DeskJob Diet
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,228 students enrolled
Wishlisted Wishlist

Please confirm that you want to add DeskJob Diet to your Wishlist.

Add to Wishlist

DeskJob Diet

An effortless guide to low body fat in the office, on the go, or if you don't have time
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,228 students enrolled
Created by Andrew Kobylarz
Last updated 1/2016
English
Price: Free
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Obtain or maintain low body fat, feel healthy, and be confident with minimal effort
  • Make healthy food choices in the office, on the go, during travel, and if you don't have time
  • Create a system to effortlessy sustain healthy eating routines
  • Cook 6 easy, healthy recipes
  • Make healthier alcohol beverage choices
  • Make more educated decisions on the food you buy
View Curriculum
Requirements
  • No prerequisite materials or knowledge is needed for this course.
Description

Going on a diet in today’s world is hard. You’re busy juggling a lot of things, like work, errands, family, friends, and other extracurricular activities. Dieting is especially hard when you factor in work at the office, constantly being on the go, traveling, on your feet, or just don’t have time.

You try anyway. But, what happens when you can’t get it right?

You go through cycles of being on and off a diet, going through the frustration of not being able to sustain a “diet”. Then we fall into the same routines because we’re working at a desk, need to meet the demands of our job, and just can’t figure out how to eat healthy on a consistent basis. Sometimes we aren’t even aware the food that we’re eating is even unhealthy!

On top of all that, we’re inundated with nutrition and diet information that just isn’t practical for our daily lives.

It seems hard to imagine but conventional dieting, and the advice that comes with it, just doesn’t work. Eating right a majority of the time though does.

If you’re someone who wants to obtain or maintain low body fat, feel healthy, and be confident with their body but struggles with eating right on a consistent basis because they’re a busy executive, then sign up for my course below.

You’ll receive . . .

  • The secret behind why traditional diets fail
  • A Personal Daily Diet Template for You To Follow
  • Strategies on Sustainable Healthy Eating
  • 6 Easy, Healthy, and Quick recipes that anyone can make
  • Insight into my daily diet routines
  • Over 41 lectures and 2 hours of content
  • Personal access to me for questions to any part of the course

Just Don't Take My Word for It ... Here's What Others Had to Say:

"We have people join the gym who were captains of their division 1 team to those who are beginning a workout routine for the first time. Regardless of their background, everyone is looking for nutrition advice and in today's culture especially, we are all busy. Andrew Kobylarz's Desk Job Diet gives the most sound nutrition advice I have ever seen. He covers all the main topics and give great tips for those who are short on time".

-Adam Kant, Founder of Intrepid Gym

"In the daily rat race most of us run around in, trying to break down the complicated game of nutrition isn't always number 1 on our to do list. Lucky for us, this course does it for us. Whether you're the fitness professional trying to help your clients stay on a healthy track, or a busy executive who wants to make a change and needs some guidance, this is the perfect course to do just that."

-Vanessa Checchio, Founder of Bachata and Barbells

"Andrew Kobylarz's course is a one stop shop to help establish healthy habits in everyday life. He answers the question we all wonder about, how to stay healthy when you don't have time. I have, and will continue to, recommend this course to my clients and associates working a corporate 9am-5pm (really more like 7am-7pm) schedule."

-Rock Tate, Co-Owner of Intrepid Montclair


Who is the target audience?
  • If you work in an office, long hours, are on the go, travel a lot, and have a busy schedule, then you should take this course.
  • If your diet excludes consuming animal products, you should not take this course.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
41 Lectures
02:11:23
+
DeskJob Diet: Introduction
2 Lectures 03:46

An introduction to the DeskJob Diet and who the instructor is.

Introduction
01:18

What you'll take away from the DeskJob Diet and how the lectures will be laid out.

Takeaway and Course Breakout
02:28
+
Module 1: Never Diet Again
3 Lectures 08:26

Why is dieting so hard? The real answer.

Module1: Never Diet Again: The Real Secret Behind Getting the Body You Want
03:10

How are habits formed? And a look at what triggers unhealthy eating in your diets.

Module 1: Never Diet Again: Constructing Healthy Habits
02:28

How to set up your habits by using systems.

Module 1: Never Diet Again: Setting Up Your Habits
02:48

Module 1: Quiz
2 questions
+
Module 2: Conscious Eating
4 Lectures 17:35

A quick summary of Module 1.

To Module 2
01:06

How to approach the mindset of dieting.

Module 2: Conscious Eating: The Mindset Behind Flexible Dieting
07:40

Simple Guidelines to make sure that you're always eating healthy.

Module 2: Conscious Eating: SimpleGuidlines
05:50

3 rules to ensure that you're always having a healthy meal.

Module 2: Conscious Eating: The Perfect Plate
02:59

Module 2: Quiz
3 questions
+
Module 3: The DeskJob Diet
9 Lectures 32:19

A quick recap of Module 1 & 2.

To Module 3
00:51

A breakdown of the 3 tenants of the DeskJob Diet system, quality food, low carb/low sugar, Intermittent Fasting,

Module 3: The DeskJob Diet: Your System to Eating Whatever You Want
12:49

A breakdown of breakfast myths. different forms of IF, and why I prefer Leangains.

Module 3: The DeskJob DIet: Breakfast
05:03

How I break my fast, and what I eat if I workout or don't work out.

Module 3: The DeskJob Diet: Lunch
04:16

How I approach dinner on the DeskJob Diet.

Module 3: The DeskJob Diet: Dinner
03:05

A quick breakdown of each meal strategy you're going to implement, portion control, meal timing, & exercise to food ratio.

Module 3: The DeskJob Diet: Meal Strategies
00:32

How to manage portions on the DeskJob Diet

Module 3: The DeskJob Diet: Portion Control
02:06

When is the ideal time to eat certain meals/caloric intake on the DeskJob Diet.

Module 3: The DeskJob Diet: Meal Timing
02:00

A quick primer on how much to eat in relation to your exercise levels.

Module 3: The DeskJob Diet: Exercise to Food Ratio
01:37

Module 3: Quiz
3 questions
+
Module 4: Your Daily Diet Template
12 Lectures 26:03

A quick summary of Module 1, 2, & 3.

To Module 4
01:20

A breakdown of what your day will look like, each meal, obstacles you might face, and how to eat on the go/traveling.

Module 4: Your Daily Diet Template
00:55

How to fast and what to do while you're fasting during the breakfast period. In addition, a quick breakdown of what to eat if you don't want to fast.

Module 4: Your Daily Diet Template: Breakfast
05:23

How to handle breakfast when you're on the go or don't have the time to make breakfast.

Module 4: Your Daily Diet Template: Breakfast On The Go
01:38

3 Breakfast recipes.

Module 4: Your Daily Diet Template: Breakfast If You're Prepping (Recipes)
01:43

The formula you'll use for every meal and how to avoid unhealthy snacking.

Module 4: Your Daily Diet Template: Lunch
05:07

The system you can use to choose healthy restaurants and meals if you get takeout for lunch.

Module 4: Your Daily Diet Template: Lunch at the Office - Takeout
01:26

A system for you to easily select healthy on the go lunch options.

Module 4: Your Daily Diet Template: Lunch on The Go
00:45

A system for you to choose healthy lunch options during travel.

Module 4: Your Daily Diet Template: Lunch During Travel
01:20

3 Lunch recipes.

Module 4: Your Daily Diet Template: Lunch Prep (Recipes)
02:02

How to make or select healthy dinner options when you're out, on the go, or traveling.

Module 4: Your Daily Diet Template: Dinner
02:41

3 Dinner recipes.

Module 4: Your Daily Diet Template: Dinner Prep (Recipes)
01:43

Module 4: Quiz
3 questions
+
Module 5: Healthy Boozin
4 Lectures 10:56

A quick summary of Modules 1 through 4.

To Module 5
01:55

Busting alcohol myths.

Module 5: Healthy Boozin': Drinking Alcohol & Still Being Healthy
04:13

How to control your intake of alcohol and approach a night of drinking.

Module 5: Healthy Boozin': Control Your Intake
02:36

If you decide to drink alcohol, which type to choose.

Module 5: Healthy Boozin': Choosing the Right Alcohol
02:12

Module 5: Quiz
3 questions
+
DeskJob Diet: Final Thoughts
1 Lecture 01:39

Final thoughts, takeaways, and my contact information.

Final Thoughts
01:39
+
Appendix
6 Lectures 30:39

A deep dive into finding quality food, fasting, grains, and sugars.

Appendix: Intro & Finding Quality Food
00:43

A deep dive into how to select "quality" produce.

Appendix: Finding Quality Food - Food Labeling
04:09

A deep dive into how to find "quality" meat.

Appendix: Finding Quality Food - Meat Labeling
08:14

The benefits and science behind fasting.

Appendix: Fasting
06:42

An unbiased look at including grains in your diet.

Appendix: Grains
05:44

A deep dive into sugar and how it should be consumed in the DeskJob Diet.

Appendix: Sugars
05:07
About the Instructor
Andrew Kobylarz
4.4 Average rating
5 Reviews
1,228 Students
1 Course
Intrepid Gym Fitness and Nutrition Coach

I've been passionate about fitness and nutrition since I've been 18. I've gone through various diets and workout routines while trying to reach my goals of losing fat and gaining muscle. Obtaining and maintaining low body fat hasn’t been without its challenges, but ultimately I found a way to systematize my diet and workout routines in a healthy, sustainable way.

Following my passion and curiosity, I became a fitness and nutrition coach at Intrepid Gym, where I learned that many of the people that I was training were having the same obstacles that I had. It led me to create the Mind Ya Fitness blog, which helps busy professionals to incorporate healthier eating habits and workout routines into their schedule. From there I started writing for various health/wellness publications and became a nutrition expert for answers.com.

All that experience brought me to the DeskJob Diet course. It’s designed for busy professionals to eat healthier while obtaining or maintaining a low body fat. I want to make it easier for people to improve their diets, look better, feel healthier, and ultimately be more confident.