Deepening Self Awareness for Body, Mind, Soul, and Spirit
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Deepening Self Awareness for Body, Mind, Soul, and Spirit to your Wishlist.

Add to Wishlist

Deepening Self Awareness for Body, Mind, Soul, and Spirit

Learn how increasing self awareness can help you find balance- Body, Mind, Soul, and Spirit for life challenges
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 2 Articles
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Define the self and different aspects of the self
  • Learn from introspection
  • Understand the nature and value of emotions
  • Appreciate themselves
  • Appreciate others
  • Improve effectiveness
  • Understand their physical self, emotional self, mental self, and their spiritual self- becoming aware of one's personal narrative in life (the spirit)
  • Understand and utilize meditative practice of scanning and progress relaxation in order to become more aware of one's physical self
  • Learn how to develop and incorporate a Stress Reduction Plan in order to reduce your physical stress through exercise and other strategies
  • Learn how to brainstorm ways to prevent and remove distraction clutter which often leads to procrastination
  • Learn goal setting and time management activities in order to identify and pursue goals
  • Learn the importance of emotional intelligence and how to make the most use of your feelings
  • Develop action plans for increasing arousal
View Curriculum
Requirements
  • Students will need to download the student manual book, alongside, the activities we will utilize in each module
Description

Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, and more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.

With the Deepening Self Awareness course, you will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this course, you will gain a new perspective on themselves and their emotions, and become a valuable member to society. 


Who is the target audience?
  • This course is for students who wants a clear perception of their personality including strengths, weaknesses, thoughts, beliefs, motivation, and emotions
  • This course is for student who wants to understand other people, how they perceive you, your attitude and your responses within the moment
  • This course is for students who are looking to improve their overall balance: Mind, Spirit, Body, and Soul
  • This course is for students who want to understand how self awareness attributes of Emotional Intelligence is an important factor in achieving success.
  • This course is for students who is looking to understand their spiritual self is connected with your personal values and your self identity
  • This course is for students who want to understand the key areas for self-awareness which include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors
  • This Course is for students Looking to change their attitude
  • For students who are looking to understand their physical self, emotional self, mental self, and their spiritual self- becoming aware of one's personal narrative in life (the spirit)
  • Who wants to understand the meditative practice of scanning and progress relaxation in order to become more aware of one's physical self and improve your ability to relax
  • Students interested in Develop a plan to reduce your physical stress through exercise and other strategies
  • Students interested in using brainstorming to prevent and remove distraction clutter
  • Students who are interested in finding ways to build success
  • Students who are interested in wanting to know what purpose different emotions can have and when you should acknowledge your emotions
  • Students who are interested in what you emotion signifies and the appropriate and helpful ways in which you can make the emotions work for you.
  • Students interested in learning about their thinking style, learning style, personality types, distorted thinking and the purpose of keeping a journal
  • Students interested in learning techniques such as active listening and body language in order to be effective with others
  • Students who are interested in learning the differences between mindfulness and living for the moment, detachment and apathy which impact your personal space
Students Who Viewed This Course Also Viewed
Curriculum For This Course
13 Lectures
02:41:45
+
Introduction
1 Lecture 05:01
+
Module One: Getting Started
1 Lecture 01:58

A vital way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of your self – your strengths and your weaknesses – then, you can become aware of the effects you create. Only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.

Preview 01:58
+
Module Two: What is Self?
1 Lecture 23:45

What is the self? To many, the answer might be so obvious that they haven’t given it much thought. Others might proffer up one idea after another and finding each imperfect to an extent that they wonder if the self even exists, and if it does can it be defined. They may or may not realize that this is a question humanity has been asking for millennia, with answers from different eras often addressing not just what we are but who we are at that particular place in time. Nor is the answer a trivial one. Too often we stumble through life and take a shallow view of ourselves, our environment, and prevailing forces. And yet, we can do better. We can be better. Our first step is to become aware of who and what we are

Which still fails to answer the original question, what is the self? No answer will be completely accurate or at all times precise. Instead, here is a temporary answer, good for the purposes of this course: the self is the aspect of an individual organism that is aware of its existence as an individual organism. It’s the part of ourselves that we are referring to when we each say “I,” as in “I am thinking” or “I am feeling”, etc. One helpful way to think about the self and become more aware of our complete and total self is to divide it into four aspects: the physical, emotional, mental, and spiritual.

Preview 23:45

Module 2: Review Questions
5 questions
+
Module Three: Awareness of the Physical Self
1 Lecture 13:56

Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.

Module 3: Awareness of the Physical Self
13:56

Module 3: Review Questions
5 questions
+
Module Four: Time Management
1 Lecture 18:27

Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.

Module 4: Time Management
18:27

Module 4: Review Questions
5 questions
+
Module Five: The Emotional Self
1 Lecture 09:12

The emotional aspect of the self has long been misunderstood. The ancient cultures from which many of our own contemporary values have derived were faced with a difficult task. With the advent of agriculture, for the first time in human history, people did not have to wander and had food surpluses that went beyond the immediate moment. As a result, you suddenly had large groups of people living near each other. In order to limit the destructive impulses that tended to come out when large groups gathered, people began to champion concepts of reason and rationality. In doing so, they suggested that emotions themselves might be undesirable, or that acknowledging emotions is a sign of weakness. Nothing could be further from the truth.

Module 5: The Emotional Self
09:12

Module 5: Review Questions
5 questions
+
Module Six: Mood Management
1 Lecture 13:54

If you cannot control how you feel and avoiding your feelings has negative consequences, the only recourse you have left is to manage your emotions. This involves understanding not only how you feel, but what use you can make of your feelings.

Module 6: Mood Management
13:54

Module 6: Review Questions
5 questions
+
Module Seven: The Mental Self
1 Lecture 18:51

Strictly speaking, it is not possible to control your emotions. However, your thought processes often determine how you assess a situation, and it’s that assessment where emotions can come into play. If your assessment is off, you may be angry in a situation that when viewed in another way would not warrant anger at all, for example. Consequently, in developing greater self-awareness, you must become aware of your mental self.

Module 7: The Mental Self
18:51

Module 7: Review Questions
3 questions
+
Module Eight: Interpersonal Awareness
1 Lecture 07:06

As you develop a greater degree of self awareness, you will also become more aware of the dynamics at play in your interactions with others. However, this awareness doesn’t always go two-ways. When you have a greater awareness of thinking, learning, and personality styles, you also have a responsibility to be more adaptable in your interactions with others.

Preview 07:06

Module 8: Review Questions
5 questions
+
Module Nine: The Spiritual Self
1 Lecture 18:12

Developing awareness of the spiritual self is the capstone to developing awareness of one’s whole self. When you begin to focus on spiritual development, all other approaches to increasing your self-awareness become enhanced because frequently a key step to becoming more aware of your body, heart , and mind involves paying attention to the needs of your soul.

Module 9
18:12

Module 9: Review Questions
5 questions
3 More Sections
About the Instructor
Dr. Theresa Styles
0.0 Average rating
0 Reviews
2 Students
2 Courses
Learning & Development Empowerment and Spiritual Coach

Theresa Styles, PhD, MBA, IHR, CMT graduated from Capella University with a Ph.D. in Professional Studies in Education a Post Master’s Certificate in College Teaching; a Master of Business Administration with a Human Resource Management concentration from Keller Graduate School of Management and a Bachelor of Science in Business Operations from DeVry University. 

Dr. Theresa Styles is a global human resources and organizational Development Consultant. She has over 19 years’ experience in human resources and organizational development to improve practice and policy focusing on Corporate Training, Learning & Development, Workforce Development, Change Management,  and IT Software Implementation. She is able to delineate and meet diverse educational needs to support and implement strategic Change Management and Training programs to support business’ strategies optimizing workforce development experiences through technology. 

She specializes in all aspects of talent and change management within organizations. Throughout her 25 years of service and community volunteering she continues to provide individuals within training and educational programs strategies and techniques needed for business and self-development.