Deep Anger Management (for Coaches/Counselors)

Diving Deep with Real Tools that have Real Power to get control now and manage Anger forever.
4.4 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
154 students enrolled
$19
$50
62% off
Take This Course
  • Lectures 62
  • Length 8 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 4/2015 English

Course Description

From the author of Emotional Genius, Freedom Found, and Above It All comes this powerful course: Deep Anger Management. From a background as an angry young man prone to losing his temper to a self-disciplined martial arts master, Dr. Conway brings his decades-old program to you now.

Dive deep into understanding Anger, what it REALLY is, what is REALLY means, and how to step into what's REALLY going on in any of a half-dozen powerful ways. As a martial arts instructor, training ordinary and sometimes very troubled people to become masters of their own emotions is critical. A master of a combat art does not want to teach an angry person how to be even more dangerous.

From his programs and books, from decades of experience on what really works, Dr. Conway distills the powerful tools and techniques for everyone right here. Whether it's for you to control your own Anger, or you're equipping yourself to help others, or you just need to understand what's happening with the angry people you must deal with, this course it your solution.

What are the requirements?

  • No materials are needed.
  • If this is for you, just be prepared to admit to hard stuff. When you really understand what’s going on with your Anger, what it is and where it comes from, most people will find it very easy to do.

What am I going to get from this course?

  • Transform Anger into a more useful, positive emotion in 60 seconds or less.
  • Understand the not-so-hidden meaning of all negative emotions.
  • Know that Anger, as a feeling, is never wrong and why that's true.
  • Understand three key wrongs Anger may point to and what to do about them.
  • Understand three key wrongs Anger may trigger and how to right them.
  • Know how to communicate powerfully and positively even when you’re Angry and are even still speaking with an Angry tone.
  • How to keep the big-picture in mind when dealing with little-picture Anger triggers.
  • How escalation happens and how to avoid it.
  • How to “let go” and “let go as you go.”
  • Know exactly how to give a very powerful, meaningful apology.
  • When it really is time to just let go of something.
  • When a stream of legitimately bad things makes you Angry often, what to do about it.
  • How to coach and counsel others through their own Anger.

What is the target audience?

  • This course is for three people:
  • The sometimes Angry Person who now chooses to manage his/her own Anger. This course helps that person dive deep into understanding his/her own Anger and what to do about it with many tools to intervene with their own Anger for a much healthier, more positive and balance life.
  • A person who is coaching, counseling or mentoring someone who is too often Angry or who behaves inappropriately when Angry. This program will equip you to help that person understand what’s going on, why, and master what to do about it.
  • The person who must frequently deal with or work with Angry people who want to understand what’s going on and what to do about it.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to Deep Anger Management
Welcome to Deep Anger Management
Preview
03:41
Section 2: Instant Anger Management
Welcome to Anger Management Module 1
Preview
01:00
Emotional State Management
Preview
10:09
Why State Management Works
04:55
State Management with Your Body
06:06
State Management with Your Brain
08:44
Making Positive Emotions Easier
05:31
Summary of Module 1
01:52
Anger Management Module 1 Quiz
5 questions
Section 3: Understanding Anger
Welcome to Anger Management Module 2
01:02
What are Negative Emotions and What Do They Mean?
06:40
Specific Meanings of Specific Negative Emotions
08:49
The Language of Anger
04:13
What are "Rules"?
09:52
The Self-Protection Reaction
08:35
Understanding Anger Summary
01:02
Anger Management Module 2 Quiz
4 questions
Section 4: Anger Points to a Wrong
Welcome to Anger Management Module 3
01:14
Anger is Never Wrong
05:35
Potential Wrong: Perception
06:45
Potential Wrong: Rules (Checking Rules)
06:07
Potential Wrong: Behavior (Changing Wrong Behavior) [Part 1]
08:52
Potential Wrong: Behavior (Changing Wrong Behavior) [Part 2]
13:35
Anger Points to a Wrong Summary
01:35
Anger Management Module 3 Quiz
2 questions
Section 5: Anger May Trigger a Wrong
Welcome to Anger Management Module 4
01:39
Three Internal Wrongs Anger May Trigger
10:38
What You Might Say; What You Should Say
10:42
Anger May Trigger Wrong Behavior
06:59
What could be considered "Violence"?
07:03
Anger May Trigger a Wrong Summary
00:49
Anger Management Module 4 Quiz
2 questions
Section 6: Expressing Anger Productively
Welcome to Anger Management Module 5
01:01
Copper, Silver, Gold and Platinum Rules.
09:57
Long-Term Priorities
09:18
Short-Term Goals
20:02
Communication to Get a Rule Followed
17:11
Getting Compliance with a Rule
11:38
Expressing Anger Productively Summary
01:54
Anger Management Module 5 Quiz
3 questions
Section 7: A VITAL Skill: Letting Go
Welcome to Anger Management Module 6
01:54
What Forgiveness IS and IS NOT
12:57
Five Step Forgiveness
15:42
Triple-E Freedom: Embrace, Elevate, Expand
13:38
Four Point Apology
14:14
Letting Go Summary
04:54
Anger Management Module 6 Quiz
3 questions
Section 8: Changing a Bad Rule
Welcome to Anger Management Module 7
02:07
Identifying the Rule (and whether it's bad) [Part 1]
09:05
Identifying the Rule (and whether it's bad) [Part 2]
13:07
Quick Changes to Bad Rules
07:05
Getting Started with Changing a Bad Rule [Part 1]
13:40
Getting Started with Changing a Bad Rule [Part 2]
10:22
The Pain-Pleasure Technique
07:33
Making it Stick: Future Pacing
06:33
Rule Changing Summary
04:06
Anger Management Module 7 Quiz
3 questions
Section 9: An Important Collection of Miscellaneous Topics
Welcome to Anger Management Module 8
01:40
Escalation and De-Escalation
14:41
Anger and Empathy
08:14
A Life of Fury (and fixing it!)
11:46
Taking Good Care of Yourself
06:28
People: The Good and the Bad (and dealing with that)
15:28
Dealing with Angry People
18:04
When It No Longer Applies
11:11
Anger Management Module 8 Quiz
6 questions
Section 10: Deep Anger Management Summary
Welcome to Anger Management Module 9
02:26
Course Summary
18:11
Additional Resources
03:22
Congratulations! You've reached the end!
01:03

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Scot Conway, Ph.D., J.D., Author, Equipping Leader, Master Martial Artist

Scot Conway, Ph.D., J.D. has authored over a dozen books and uncounted articles for a great many publications. He has more than three decades of experience teaching, training and equipping students, clients and colleagues!

In his martial art, the word "sensei" is used to mean "one who has walked the path and can show others the way." Mastery, then, includes not just learning skills, but also learning how to equip others with those skills.

Conway's goal is to train others to be masters.

Ready to start learning?
Take This Course