Decluttering Your Mind with Self Care
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Decluttering Your Mind with Self Care

Discover your own recipe for happiness and get the tools you need to maintain it.
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Last updated 9/2017
English
English [Auto-generated]
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course you will have your own Self Care List.
  • You will feel empowered to monitor and treat your own personal health.
  • You will have a greater understanding of what Self Care is and how to apply it.
  • You will become more aware of recognizing when Self Care is needed.
View Curriculum
Requirements
  • You are ready to create a plan for looking after your mental & physical health.
  • You would like to learn more about what Self Care is.
  • No additional resources are required.
Description

A lack of understanding about your own personal Self Care can lead you to feeling depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what Self Care is AND practical strategies for creating your very own Self Care Plan.

Join Professional Organizers, Emilio and Samantha, as they share with you their expertise from an inspiring outdoor location Tobermory, Ontario (Canada).


This course covers:

  • Creating definitions for Self Care taught onsite in an inspiring location (Tobermory, Ontario)
  • Learning how to create a personalized Self Care Plan 
  • Techniques for recognizing and understanding the need for Self Care
  • Resources to contribute to further learning and maximizing life-long results

There are many benefits for understanding Self Care.  You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it's a life-long investment of your time spent learning.

You're ability to be open minded and change your current behaviour will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.


Overview

This course contains 15 lessons. It's designed for anyone, regardless of experience level, who wishes to better understand Self Care.

You'll learn how to define and recognize the need for Self Care, but also how apply strategies to manage your depression and anxiety.

By the end of this course, you'll have valuable skills that will help you feel confident in living a healthy lifestyle.

Who is the target audience?
  • Anyone who wants to learn about how to manage & treat their mental health.
  • Anyone who wants to develop a Self Care plan.
  • People who are interested in alternatives to therapy for depression and anxiety.
Compare to Other Happiness Courses
Curriculum For This Course
16 Lectures
01:26:42
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About this Course
2 Lectures 07:14
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Full Course
12 Lectures 59:43

Signs that Self Care is Needed
04:04

Creating Your Own Self Care Plan
06:26

Making Room for Self Care
08:47

Setting Goals
05:54

How to Get Goals Done
06:07

Using a Timer
02:50

Ideas to Create To-Do Lists
03:44

7 Ingredients for an Extraordinary Life
07:31

Morning Rituals
04:54

Life Stress Inventory - Mental Health Stress Test Exercise
03:04

Mind Mapping Exercise
04:45
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Next Steps
1 Lecture 02:17
Next Steps
02:17
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Extra Content - The Importance of Self-care Ted Talks
1 Lecture 17:28

This talk was originally published in "TED Ideas Worth Spreading".

To enjoy more talks like this one visit  https://www.ted.com/playlists/299/the_importance_of_self_care

Preview 17:28
About the Instructor
KW Professional Organizers
4.2 Average rating
5 Reviews
18 Students
3 Courses
Personal, Home, and Business Organization

Emilio Jose Garcia and Samantha Kristoferson are the co-founders of KW Professional Organizers. Since 2012, together they have helped hundreds of individuals gain control over their Personal, Home, and Businesses organization, written the e-book: A Recipe for an Extraordinary Life, and spoke internationally on the topic of Organization.

They are two passionate and enthusiastic motivators who keep their audiences engaged and enlightened. Their story is unique and so is their approach to education, after all learning should always be fun!

They are available for one on one coaching/mentoring sessions worldwide in English and Spanish!