A lack of understanding about your own personal Self Care can lead you to feeling depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what Self Care is AND practical strategies for creating your very own Self Care Plan.
Join Professional Organizers, Emilio and Samantha, as they share with you their expertise from an inspiring outdoor location Tobermory, Ontario (Canada).
This course covers:
There are many benefits for understanding Self Care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it's a life-long investment of your time spent learning.
You're ability to be open minded and change your current behaviour will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
This course contains 15 lessons. It's designed for anyone, regardless of experience level, who wishes to better understand Self Care.
You'll learn how to define and recognize the need for Self Care, but also how apply strategies to manage your depression and anxiety.
By the end of this course, you'll have valuable skills that will help you feel confident in living a healthy lifestyle.
This talk was originally published in "TED Ideas Worth Spreading".
To enjoy more talks like this one visit https://www.ted.com/playlists/299/the_importance_of_self_care
Emilio Jose Garcia and Samantha Kristoferson are the co-founders of KW Professional Organizers. Since 2012, together they have helped hundreds of individuals gain control over their Personal, Home, and Businesses organization, written the e-book: A Recipe for an Extraordinary Life, and spoke internationally on the topic of Organization.
They are two passionate and enthusiastic motivators who keep their audiences engaged and enlightened. Their story is unique and so is their approach to education, after all learning should always be fun!
They are available for one on one coaching/mentoring sessions worldwide in English and Spanish!