Dealing with Stress
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
85 students enrolled
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Dealing with Stress

A guide to keeping pressures within manageable limits and avoiding harmful stress
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
85 students enrolled
Created by Neil Thompson
Last updated 7/2014
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • This course will help you to understand the important difference between pressure and stress
  • It will also help you appreciate the crucial role of support and recognise that we all need support at times - stress is not the sign of a weak individual; it is a sign that there is something wrong in that particular work setting at that time
  • By the end of the course you will have a fuller understanding of stress and the harm it can do, but you will also be aware of a range of strategies you can use to manage pressures and prevent harmful stress
View Curriculum
Requirements
  • There are no specific requirements for this course.
Description

Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day’s continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two video presentations made by Dr Thompson, one on understanding stress and the other on meeting the stress challenge.

It has been designed to offer a solid foundation of learning about stress for all employees. There is a companion course entitled Managing Stress which is specifically geared towards helping managers understandtheir managerial responsibilities in relation to stress. It is strongly recommended that, if you are a manager, you complete this course first before undertaking the Managing Stress one.

If you are not a manager, then this course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits.

Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.

Who is the target audience?
  • Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same
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Curriculum For This Course
22 Lectures
03:56:06
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My First Section
3 Lectures 03:23
Welcome and Introduction
01:22


Module Companion E-book
40 pages
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Lesson One: Understanding Stress 1
3 Lectures 27:28
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Lesson Two: Understanding Stress 2
3 Lectures 30:45
Lesson 2.1: The three dimensions of stress
07:23

Lesson 2.2: Coping
08:59

Lesson 2.3: Support
14:23
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Lesson Three: Understanding Stress 3
3 Lectures 28:42
Lesson 3.1: The costs of stress
08:29

Lesson 3.2: The individual, the team and the organisation
16:42

Lesson 3.3: Understanding stress: review
03:31
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Lesson Four: Meeting the Stress Challenge 1
3 Lectures 37:50
Lesson 4.1: Managing pressure, preventing stress
15:39

Lesson 4.2: The causes of stress: pressure revisited
07:27

Lesson 4.3: Expectations and control
14:44
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Lesson Five: Meeting the Stress Challenge 2
3 Lectures 40:19
Lesson 5.1: Keeping pressures manageable
11:59

Lesson 5.2: Useful strategies
15:29

Lesson 5.3: Self-care
12:51
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Lesson Six: Meeting the Stress Challenge 3
3 Lectures 25:28
Lesson 6.1: Avoiding the stress cycle
03:22

Lesson 6.2: Self-awareness
12:26

Lesson 6.3: Organisational awareness
09:40
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Conclusion
1 Lecture 01:59
Concluding video
01:59
About the Instructor
Neil Thompson
4.4 Average rating
108 Reviews
6,606 Students
9 Courses
The Avenue Learning Centre

Dr Neil Thompson is an independent writer, educator and adviser based in Wales. He has held full or honorary professorships at four UK universities. He is a well-published author with over 200 publications to his name, including 33 books, several of which are bestsellers. He has been a speaker at conferences in the UK, Ireland, Italy, Spain, Norway, the Netherlands, Greece, the Czech Republic, Turkey, Hong Kong, India, the United States, Canada and Australia.

He is a Fellow of the Chartered Institute of Personnel and Development, the Higher Education Academy and the Royal Society of Arts, and a board member of the International Work Group on Death, Dying and Bereavement. He was formerly the editor of the US-based international journal, Illness, Crisis & Loss and now edits the free e-zine, THE humansolutions BULLETIN. His main interests are in the field of well-being: equality and diversity; conflict management; stress; loss, grief and trauma; and reflective practice. He is a sought-after conference speaker, consultant and facilitator.