De-Stress with Meditation
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De-Stress with Meditation

Learn about your Inner Self-and different Meditation Techniques to cope & even Counteract Stress!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Master K
Last updated 7/2017
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Current price: $10 Original price: $20 Discount: 50% off
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  • 3 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • After doing this Course you will be able to do the Meditation Techniques on yourself anytime you are Stressed or have Anxiety to get instant Calm.
View Curriculum
  • This Course is Simple to Learn-all you need to do is clear some space around yourself...and put on some Relaxed Baggy Clothes.

Do you suffer with Stress-Anxiety or Depression?

Do you find it hard to just slow down and Relax?

Does your Mind constantly Live in the Past or the Future?

If you have answered yes to any of those questions then this Course is for you!

So Welcome to my course De-stress with meditation.

It is a sad fact that we as Humans sometimes get swept along by the Sea of Life, there is so much we need to do daily in regards to Work, Family, life and just surviving.

Life really does rob us of our own personal time & Development, our Minds seems to live in the Future or in the Past.

The Fast way we Live, along with our own personal upsets from our Past can Bring on Depression, Anxiety, Stress and even Worry.

I have put this Course together to help you Re-Tune your inner Being & Soul through Different Meditation and Thinking Techniques.and to help you manage and control your Stress Levels!

What will this Course do for you?

This Course will help put you back in this moment of Now time instead of your Mind living in the Past or Living in the Future,( This is a Human Weakness we must Break.)  We will be looking at and practicing Meditation Techniques in this Course.  We will also be looking inside of our self Spiritually to find out if we are on Track, and if we have a Purpose.

This Course is about getting more Positive to deal with our Stress.  Sometimes in this Life it is US that can Block our own Pathway to Happiness, maybe we have no Faith in our self? maybe we feel we might Fail at something we really want to do! or maybe when we get Stressed we feel there is no way out.

In this Life there is always a solution to any problem we have.  We get help and signs from our Universal Cosmos but can we see or read these signs?  You being here right now is a sign that we have crossed paths for a reason! this is where you need to be right now!

  • Within this Course there is Counting the Breath Meditation.
  • Mindfulness Meditation.
  • Re Charging Meditation.
  • Emergency Meditation after a Stressful day at work!
  • Breathing Exercises.
  • Mind Visualisation Techniques.
  • Positive Affirmations.
  • Looking within our self Spiritually.
  • Information on how to Meditate.
  • Affirmation PDFs-to print out.
  • Plus my Free Gift to you (PDF Goal Sheet)
  • Another Free Gift to you ( PDF Happiness weekly Planner)

So join me right now on this Spiritual Journey where i will gently walk you through these Light Meditation Techniques,remember Meditation is not always a Hippy new age thing,it has been scientifically proven that Meditation really helps reduce Depression-Anxiety-Worry and STRESS! 


Who is the target audience?
  • This Course is for Students that want to learn how to Relieve Anxiety & Stress in their life and to create Inner Calm with Self Meditation
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Curriculum For This Course
17 Lectures
Getting Started
17 Lectures 02:50:50

In this Introduction-I will be explaining about this Course and how it can help with Stress! We will be also going on a Spiritual Journey together and looking within our Human Body-Mind and Soul...

Preview 02:57

This Lecture is about your Class Instructor-also we will be looking at How many ways we can Meditate! 

About your Instructor-and ways to Meditate!

In this Lecture you will be doing a Breathing Exercise with me-to help you Relax and unwind!

Breathing Exercise (No 1)

In this Lecture I will show you 10 things that can help with your Meditation!

In this Lecture I will show you 10 things to help you Meditate?

In this Lecture we look at how Stress can effect our Health!

Looking at Stress!

Why do we get Stressed?

In this Lecture we will be walking together talking about your Purpose in this Life!

Looking within one-self

In this Experiment we sit still & think of nothing to monitor our Thoughts!

Looking at our Thoughts!

In this Lecture we will be doing two Mindfulness Meditation Experiments-to really Feel and put our self  in the Present moment of Mindfulness!

Mindfulness Meditation

Our Mind can create a lot of Negative this Lecture we are looking at how the Mind can also Create very Positive Thoughts...

Mind Visualisation

This is a Fast First Aid for Stress-After you have had a Bad Day at Work or any Stressful situation you might find yourself in...This Meditation uses Mind Visualisation & Breathing Focus.

Meditation after a Stressful day at Work!

How Meditation can change and Affect your DNA

In this Lecture we Count Numbers (Counting the Breath Meditation) to Calm the Mind and Control our Thoughts!

Counting Meditation

In this Lecture we look at Affirmations to Re-Train the Mind & Keep us on Track in a Positive way!

Preview 14:31

Re-Charge yourself with this Outdoor Meditation!

Re-Charging Meditation

Its time for you to practice just one Meditation technique and also do the Question & Answer sheets!

Time to Practice & Question and Answer PDF

We Finish on Positive Mind Visualisation...I have also given you a Free Daily Happiness Sheet...and Goal Sheet...Keep them as a Gift from me...keep going-Stay Positive-Stay on Track You have Purpose! Regards from Master K

About the Instructor
Master K
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Spiritual Master Life Coach - Master K (M.A.) CHT (NLP) MCC

Hello I am Master K

I am a Spiritual Life Coach-Positive thinking Mentor-Certified Happiness Coach-Certified Life Purpose Coach-Certified Goal Success Coach-and Certified MASTER Life Coach with the Transformation University--Professional Master Healer-Motivational Teacher-Holistic Practitioner-Acupressure Practitioner-Anxiety Management Consultant-Meditation Teacher-Psychic- 

I have a B.N.M.A.(hons) for my Teaching Martial Arts-I am also a Certified Master Si Gung 7th Degree Self Protection Instructor in Kung Fu-Certified Master Sensei 5th Dan in Freestyle Karate-Certified Sensei 4rth Dan in Kyu Karate-I also have four more high Dan grades in other Disciplines all my Qualifications in Martial Arts come from Grading with some of the Biggest organisations in the World...I have been training in Martial Arts for over 36 years in there Hard Systems & also Soft Spiritual Systems like Tai Chi-Ling Kong Jing-Chi Kung-Dim Mak Death Touch-Zen Meditation...I teach Chi Enhancement Techniques...Tai Chi...Chi Kung...Kung Fu...Dim Mak...Pressure point Knockouts...Meditation...Gun Disarming...Knife Defence...Weapons & more! I am also an Artist-a Poet-An Author of an e-book called Positive thinking & Conditioning...

My other Qualifications are = M.A. in both Japanese & Chinese Oriental Disciplines / Diploma in Anxiety Management (Dip.Anxiety.Man) /Certified Acupressure Practitioner & Hand Acupoint Massager- Diploma in Acupressure (Dip.Acup) Certified Reiki Master/Teacher level 3 Pass...Diploma in Clinical Psychotherapy (Dip.Psyc ) / Diploma in Complete Mind Therapy D.C.M.T / Certified Advanced Master Practitioner in Neuro Linguistic Programming ( NLP) / Instant Pain Relief Master Hands on Healer / Telepathy Mind Healer / Chi Kung Master Healer / Diploma in Hypnotherapy (DHP) CHT (ACMT)

On my Spiritual Level I  also have lots of other Gifts I use to help others-I am Psychic / I am a Psychometry reader gathering information by touching objects or Photographs-I am a Sensitive picking up hidden truths from others that they don't give away-I am an Empath Light worker understanding & linking Emotions with people feeling their Pain they are going through & understanding their mind...I am a Spiritual Life Coach helping others to wake up to fresh new options & strengths from within themselves! I am also Clairvoyant / Clairaudiant / Clairsentient / and Claircognizance... I use my Gifts to help Awaken others so that they can help themselves...I believe this is why I was born - to help others I always have done this- from time to time I run seminars or Classes on Mind Body & Spirit / Positive thinking / Motivation / Relaxation Classes / Meditation Classes /  I also teach-Energy Draining to stop a person hitting you...Aura linking to move your Attacker without touching them & more...I am a Instant Pain Healer and Aura Unblocker-& have successfully took pain away from loads of People from Cancer Patients to People with Brain Tumours-Accident Victims...the elderly...I also run a small support Group for People with OCD a Mental illness I have had a struggle with all my life...


I give most of my time up counselling & coaching others for Free - & its nice seeing the other person mend and think more Positive-I am always studying Life itself! and just as I think I know a Lot about Life I realise I know Nothing...{ Life is like a Box you only get out of it what you put into it nothing more nothing less! } Life is also about Timing & Reading the signs all around us from the Universal Cosmos that are sent to us to help us along our Journey...We also learn so much from each other...and only when we look inside of our self can we see out...