De-Stress, Rejuvenate, and Be Happy
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De-Stress, Rejuvenate, and Be Happy

For Women Over 35
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
83 students enrolled
Last updated 3/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 6 Articles
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn about your unique stressors and effective ways to take care of yourself so you can live a richer and fuller life.
  • Learn how stress affects your health.
  • Commit to making a change in your daily stress level.
  • Learn about the Wheel of Life as a stress reduction tool.
  • Identify your unique stressors.
  • Learn how thoughts impact stress levels.
  • Commit to reducing your current stress level.
  • Choose self-care, relaxation, fun, and play activities.
  • Learn how exercise impacts stress.
  • Learn about the relationship between stress and sleep.
  • Understand how meditation is a useful option for stress relief.
  • Choose a meditation to fit your unique style, level, and personality.
  • Learn how eating, sleep, water, and vitamins help with stress and energy.
  • Learn how organization impacts stress.
  • Understand patterns of sabotage so you counteract self-sabotage during your change process.
  • Make the commitment to change your life by changing your stress level.
View Curriculum
Requirements
  • All you need is your computer and a willingness to spend 45 minutes per day on the curriculum.
Description

Claim Your Life will assist you in:

  • Developing awareness into your unique list of stressors.
  • Understanding how to you deal with stress now.
  • Recognizing when you are feeling overwhelm, exhaustion, and stress.
  • Building and developing easy-to-use strategies to de-stress your life.
  • Helping you become more mindful for a happier, richer existence.

Rejuvenation, relaxation, "you-time" (hobbies), and self-awareness are key components to living a fuller, happier, and richer life. When we are living in a stressed out and chaotic day running from one activity to another all day, we lose our life energy to be vibrant, creative, happy, and fully engaged in our lives. We begin to live by a "to-do list" and it takes over our lives, relationships, causes health problems, may cause depression and anxiety, and can even affect your career and family life. Our emotional resiliency is low and stress takes away our happiness. We can learn to take care of ourselves, prioritize, and live fully in the present moment. My program will help align you to your best version of "you" by developing an ongoing practice of mindfulness, serenity, and problem-solving techniques so you are better able to deal effectively with stress when it does arise in your daily life. You will be better equipped with a De-Stress Toolkit that will help you apply quick solutions to stressful situations and proactively reduce stress in your daily life. Claim Your Life back and live fully.

Who is the target audience?
  • This course is for busy women over 35 who feel there is not enough hours in the day. It is meant for those who feel drained, exhausted, or stressed. You know you are not feeling the energy and vitality you used to feel and you are not sure how to fit in "me time" or make room for yet another activity. I've got you covered. I am a busy mom, business owner, and wife. I was in the exact same place until I realized I was not showing up in the world the way I wanted to. I developed this program for busy women who are moms and professionals; and try to get it all done in one day. I was there and I can tell you, you can take back your life and feel vitality, energized, and less stressed than ever before. Today is the day that you Claim Your Life and start feeling like you again.
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Curriculum For This Course
37 Lectures
02:31:56
+
Welcome
2 Lectures 03:21
Welcome video
01:19

Overview of the Program
02:02

Please answer true or false to the following questions.

How committed are you to changing your stress level?
4 questions
+
Wheel of Life
3 Lectures 01:31

Directions:

You will be rating each section on a scale of 1-10 (with 1 being that you are not at all satisfied with this area and a 10 being that you are completely satisfied with this area). Please begin with one of the sections and rate your satisfaction with that area of your life. If you are feeling like it is fantastic, rate it higher. If it is a challenging area (we all have those), you can rate it lower.

The objective is not to get all 9's or 10's. It is to gain a quick perspective about your life's satisfaction in these areas of your life.

Reminders:

Nobody has to see this but you, so try to answer as honestly as possible.

Filling our the Wheel of Life can be done weekly during the beginning of your practice. This will help you identify (quickly and painlessly) where you are in each area of your life.

At the end of the exercise, try not to judge your ratings. Instead, try to find a compassionate and proactive way to change one of the areas during the following week. You can fill in the Action Items on the second sheet to help you. You can post this in an area that you can see each day and make these items part of your 45 minutes of de-stressing.

Positive and small changes add up quickly.

Try to have self-love and compassion. We all have areas to work on in our lives. Try not to judge your numbers. Start from where you are and work from there.

Have fun!

Introduction
01:31

PDF of The Wheel of Life
2 pages

Realizing that integrating the Wheel of Life is a wonderful part of a De-Stress Toolkit.

Integrating the Wheel of Life
1 page
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Effects of Stress
10 Lectures 25:03

Learn about the emotional and physical consequences of stress

Physical and Emotional Costs of Stress
1 page

Review the health and emotional effects of stress.

The Impact of Stress on My Life
3 questions

Parasympathetic & Sympathetic Nervous System
05:40

The Benefits of De-Stressing Your Life
1 page

Understanding stress is considered normal, but it does not have to be our way of life.

Why are we so Stressed?
02:19

My Story as an Example
03:40

Identify unique stressors.

Identify Your Stressors
4 pages

Your Unique Stressors
05:50

We have the power to choose to let go of our unhealthy stress levels and live a more relaxed, calmer life.

Letting Go of Stress
01:21

Making the Commitment
02:02

Find out how committed you are

My Commitment
1 question
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How Thoughts Cause Stress
3 Lectures 02:17

How Thoughts Impact Your Stress Level and Life
5 pages

Questions from How Thoughts Change Your Stress Level (pdf)
4 pages

How many thoughts do you think in one day?

My Thoughts
1 question
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Happiness is an Illusion or is it?
1 Lecture 03:33
Clinging to Happiness
03:33
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Building Your Toolkit
13 Lectures 01:17:40
Self-Care, Relaxation, Fun, and Play
04:23

Learn how to make time in your day for fun.

Preview 07:30

Exercise
03:07

Sleep
1 page


Guided Meditation
18:42

Stress & Meditation
3 pages

Types of Meditations
10:36

Anyone Can Find A Meditation
10:08

Healthy Eating, Sleep, Water, Vitamins, and Sugar
13:26

Organization
04:47

What Will You Choose for Fun and Self-Care
2 pages

Make a Date to Have Fun
00:48
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Guided Meditation
1 Lecture 09:01
Guided Meditation
09:01
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Commitment & Roadblocks
2 Lectures 00:00
List of Excuses, Sabotage, or "I Can't"
1 page

Self-Questionnaire
2 pages
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Closing- Congratulations, you made it to the end. Your new life awaits.
2 Lectures 01:59
Conclusion
01:01

Thank you
00:58
About the Instructor
Anne Vidovich-O'Shea, M.A.
0.0 Average rating
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83 Students
1 Course
Claim Your Life Consultant

I have a Master of Arts in Counseling Psychology and have training in mindfulness, Reiki, Parent Education, and Life Coaching. I was a therapist for 6 years, a business owner for 8 years, Group Leader for Parent Education for 6 years, and a Claim Your Life Consultant and Reiki Master. In each role, I have helped clients find better paths to living and discover better solutions for challenges in their lives. I believe awareness is the first step. I believe daily practice is essential. I believe being willing to try new things is necessary. I believe in building a meditation/mindfulness practice. I have an active mind and body and it can be difficult for me to slow down. I have experimented with and tried many types of meditations. I absolutely believe anyone can do, but you HAVE to find the type of meditation that works for your personality and style. I have meditated for over 10 years.

I have researched and taken coursework including tens of thousands of hours of research into happiness, consciousness, self-growth, and psychology. I began my practice over 20 years ago. I am excited to streamline the self-growth and self-discovery process to those on the journey to be the best they can be. It takes work, tenacity, and dedication, but the rewards are amazing. You can open yourself to so many possibilities and learn to integrate useful and practical techniques into your life to improve productivity, stress management, authentic living, self-awareness, and rejuvenation. This journey has taken me to many wonderful places of discovery and exploration. In this process, we can truly learn who we are, build a toolkit to help ourselves with being the best we can be. It is through this process that we become conscious co-creators of our lives and build the ability to truly and authentically Claim Our Lives.