Power Yoga to Strengthen Your Mind and Body
4.7 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
23 students enrolled
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Power Yoga to Strengthen Your Mind and Body

Tone Your Core, Arms, and Thighs through Yoga Sequences that Leave You Feeling Stronger and Revitalized!
4.7 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
23 students enrolled
Last updated 8/2016
English
Current price: $12 Original price: $30 Discount: 60% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Practice power yoga and meditation sequences that will strengthen your mind and body
  • Strengthen your core, shoulders, arms and key muscles that hold the body in balance
  • Level up your yoga practice and attend intermediate yoga classes in the studio
View Curriculum
Requirements
  • Have focus and dedication to the positive energy and spirit that yoga inspires
  • Keep an open mind and be attentive throughout the course
  • Listen carefully to the modified versions of the poses and adjust accordingly
  • Practice the sequences regularly
  • Give yourself five minutes in Savasana after your practice
  • Best to watch each video (sequence) in its entirety first in order to familiarise yourself with the sequence
Description

Improve your yoga practice through effective body strengthening sequences and meditation exercises that you can comfortably do at home. The famous quote of Ashtanga Guru Pattabhi Jois is “Practice and all will come.” By doing the same poses daily, you will notice how your practice is progressing and changing over time. You will be surprised at how much stronger you become and how much easier it is to keep your mind focused and in the moment. 

This power yoga course is designed for those who want to get into a long-term, consistent yoga practice because they want to receive all the benefits of the practice including better balance, more strength, a nice lean figure, and an inner calmness. 

The course consists of four strong vinyasa flow sequences covered in eight lectures with a total duration of approximately two hours. However, you have the freedom to mix up the lectures on a daily basis in order to maximise your results. You will not only build strength throughout this course, but you will also be able to balance your practice with flexibility and meditative postures that promote self-healing and awakening.

I hope that you will join me in this practice and experience all the amazing benefits of yoga!

Namaste,

Lili 


Who is the target audience?
  • This course is designed for those who want to get into a long-term, consistent yoga practice
  • This course is for serious practitioners who are committed to building a strong mind and body
  • This course can be used as pre-training for those who want to enroll in a yoga teacher training program
Compare to Other Yoga Courses
Curriculum For This Course
9 Lectures
01:48:56
+
Conditioning the Body (for Yoga Practice)
2 Lectures 26:12

Core Strengthening
13:44
+
Power Flow
2 Lectures 30:30
Lengthening the Spine
15:36

Lower Body Strengthening
14:54
+
Balanced Warrior
2 Lectures 25:41
Building Flexibility and Arm Strength
14:09

Backbends and Inversions
11:32
+
Meditation Sequence
2 Lectures 25:06
A Seated Practice: Deepen Your Awareness, Presence & Peace
14:06

Cool Down: Become the Object of Your Meditation
11:00
About the Instructor
Certified Yoga Instructor Lili Albano
4.7 Average rating
7 Reviews
23 Students
1 Course
Yoga with Lili

Lili is a Certified Yoga Instructor specializing in vinyasa flow sequences. She has over five years experience with training qualifications including: 


· Yoga Teacher Training with Greenpath Ashtanga Yoga (Director: Clayton Horton, 200H)

· Svastha Yoga Personal Wellbeing & Teacher Training with A.G. Mohan (200H)

· Svastha Yoga Therapy Program: Yoga Psychology / Psychiatry (Mind) Module 5: Depression, Addictions Module 6: Stress, Anxiety

· Yoga Psychology & Psychiatry / Mind: Yoga Therapy for Depression & Addictions (Svastha Yoga Therapy Program)

· Yoga Psychology & Psychiatry / Mind: Yoga Therapy for Stress & Anxiety (Svastha Yoga Therapy Program)


Lili is passionate about teaching yoga. Having grown up in a busy city, she decided to relocate in order to establish the very first Yoga Retreat Center called Lotus Shores Yoga & Surf Retreat in the heart of one of the Philippine’s most beautiful treasures, the island of Siargao. She provides services that are redesigned according to the values held by yogis allowing them to progress in their chosen activity or practice.  

Lili is an active surfer who also promotes a healthy lifestyle, not only in the field of yoga, but also in the kitchen. She creates recipes using only local, fresh, nutrient-dense, plant ingredients to create well-balanced, activity-specific meals.    

She was inspired to create the sequences of this course by the meditative movement of eastern warriors, ritual dance and yoga therapy. Lili aims to help her students build a regular yoga practice that energize and strengthen the mind, body, and soul.