Improve your yoga practice through effective body strengthening sequences and meditation exercises that you can comfortably do at home. The famous quote of Ashtanga Guru Pattabhi Jois is “Practice and all will come.” By doing the same poses daily, you will notice how your practice is progressing and changing over time. You will be surprised at how much stronger you become and how much easier it is to keep your mind focused and in the moment.
This power yoga course is designed for those who want to get into a long-term, consistent yoga practice because they want to receive all the benefits of the practice including better balance, more strength, a nice lean figure, and an inner calmness.
The course consists of four strong vinyasa flow sequences covered in eight lectures with a total duration of approximately two hours. However, you have the freedom to mix up the lectures on a daily basis in order to maximise your results. You will not only build strength throughout this course, but you will also be able to balance your practice with flexibility and meditative postures that promote self-healing and awakening.
I hope that you will join me in this practice and experience all the amazing benefits of yoga!
Lili is a Certified Yoga Instructor specializing in vinyasa flow sequences. She has over five years experience with training qualifications including:
· Yoga Teacher Training with Greenpath Ashtanga Yoga (Director: Clayton Horton, 200H)
· Svastha Yoga Personal Wellbeing & Teacher Training with A.G. Mohan (200H)
· Svastha Yoga Therapy Program: Yoga Psychology / Psychiatry (Mind) Module 5: Depression, Addictions Module 6: Stress, Anxiety
· Yoga Psychology & Psychiatry / Mind: Yoga Therapy for Depression & Addictions (Svastha Yoga Therapy Program)
· Yoga Psychology & Psychiatry / Mind: Yoga Therapy for Stress & Anxiety (Svastha Yoga Therapy Program)
Lili is passionate about teaching yoga. Having grown up in a busy city, she decided to relocate in order to establish the very first Yoga Retreat Center called Lotus Shores Yoga & Surf Retreat in the heart of one of the Philippine’s most beautiful treasures, the island of Siargao. She provides services that are redesigned according to the values held by yogis allowing them to progress in their chosen activity or practice.
Lili is an active surfer who also promotes a healthy lifestyle, not only in the field of yoga, but also in the kitchen. She creates recipes using only local, fresh, nutrient-dense, plant ingredients to create well-balanced, activity-specific meals.
She was inspired to create the sequences of this course by the meditative movement of eastern warriors, ritual dance and yoga therapy. Lili aims to help her students build a regular yoga practice that energize and strengthen the mind, body, and soul.