Learn Creative and Easy Ways to Lose Weight

An easy guide to melting fat and dropping pounds quickly and almost effortlessly. Change your life today!
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  • Lectures 16
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2014 English

Course Description

Diet is a four-letter word that is often associated with misery, starvation and stress. Don't diet. Learn how to lose 10 pounds easily and effectively without the work and worry of a strict diet. Everyone knows that drinking water instead of soda or taking the stairs instead of the elevator can help you lose weight, but there are other simple calorie-saving secrets that aren't so well known. In this course, we will discover creative ways to lose weight, easily and effectively.

Are you excited for a major change in your life? Want to learn seemingly effortless yet creative ways to lose weight?

It takes 21-30 days to rewire your brain to learn a new habit. This system is designed to help you create positive health habits that will help you easily lose weight and dramatically improve the quality of your life on all levels.

Who Should Enrol in this Course?

This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful course is comprised of audio classes, videos, activities, and slides -- and is jam-packed with proven effective techniques that are not available from any other source.

Learn Creative and Easy Ways to Lose Weight

Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time. As per Udemy, you will have access to the membership area for a lifetime AND you have a money back guarantee if this course doesn't work for you.

For years, I have been asked by so many people, “How can I lose weight quickly?” For as long as I can remember, my answer was consistent. “Never try fad diets or the next big celebrity thing. Change a few habits and invent new ways to deal with the stuff you don't like.” Programs that have promised fast weight loss have for the most part been extreme and unhealthy. They propose either a severe restriction in calories; unregulated, non-FDA-approved supplements to help boost the metabolism; or eating plans that call for eliminating entire food categories. These programs have been successful for many, but the harm they can potentially do to the body can outweigh the potential benefits that one achieves with the weight loss. What good is losing 15 pounds quickly if it means you are damaging your kidneys? What good is losing 10 pounds if it means you are going to gain it all back and then some in three weeks once you stop whatever plan it is that you’re following?

Lose that annoying body fat today! Enrol in this fun, interesting course!

What are the requirements?

  • Determination and perseverance are required

What am I going to get from this course?

  • You will learn creative, easy ways to assist in losing weight

What is the target audience?

  • Men and Women of all ages

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Creative Ways to Lose 10 Pounds Quickly and Easily
Start here! What this course will do for you! Plus My Before & After
Preview
05:30
09:03

Here are a some amazing tips to help make weight loss easier! You may want to grab a notepad and pen, and take some notes to help you remember.

Additional Tips for mobile users:

Download an app like PACT which allows you to make money for living a healthier lifestyle! And, on the other hand, if you DON'T do your daily minimum 30 minutes of exercise, or log what you're eating, you get stuck paying. Amazing motivator :).

04:29

Welcome to another lecture! Here are a quick 30 tips on interesting ways to melt fat. Take notes if you'd like, since writing things down can help you remember them. You can also review your notes time and time again.

Section 2: Nutrition: Fat Burning, Calorie Burning Foods
02:27

Welcome! In this course, you will learn how to lose 10 pounds easily and effectively without the work and worry of a strict diet. Don't forget to download any of the supplementary information provided to further assist with your learning. I truly hope you enjoy the course and learn some valuable information!

05:48

Here are just a few foods that will help you BURN fat. Enjoy!

Note: Two different formats: Presentation on screen, or PDF file to download. You can also check out the external links to get more information on some of the exercises we discuessed in this lecture.

Beware of Sneaky Food Manufacturers - Part 1
03:21
06:50

Remember folks, in order to lose one pound, you must eat 3500 calories less, or burn 3500 through exercise. Here are a few ways to cut calories out of your meals without it making too big of an impact on you.

Section 3: Sneaking in Exercise - No Pain, No Weight Loss!
13 pages

Please download the PDF file -- it is a lot easier to read once you download it! This PDF will discuss ways to sneak more exercise into your day without noticing.

Why?

In today’s society, chances are high that you lead an extremely busy life. You likely have every intention of exercising but simply don’t have the time to do so. You may even have a gym membership that goes unused, or exercise equipment that only gathers dust. There truly are simple ways to burn a few extra calories each day without even realizing it.

Always be sure to smile and laugh a lot to burn calories, tighten your face muscles, tighten your abs, and ward off stress hormones so that you can lose weight easier and faster. Inside this lecture, we will learn other ways you can easily sneak other types of exercise into every day... so you will have no more excuses! :)

Note: Two different formats: Presentation on screen, or PDF file to download. You can also check out the external links to get more information on some of the exercises we discuessed in this lecture.

1 question

Just a little Quiz to keep you on your feet, and make sure what I'm teaching you is getting absorbed.

Section 4: Additional Lazy Ways to Lose Weight
04:54

Reading the labels on food at the supermarket is not what most shoppers would consider exciting. In fact, it can slow down your food shopping to a crawl as you try and decipher every can and package of food, before putting into the shopping cart.

Why read the nutritional values, printed on the back of packaged food? After all, food, is food, right? Or, maybe you have discovered there is something in that proverb, "You are, what you eat".

More often these days, consumers are paying more attention than ever, to what they are buying at the supermarket. In the long run, it can matter what you eat regularly. Staying healthy and nutrition go hand, in hand. Not only will you be healthier for eating better, you feel better too.

Reading the food labels of the food you buy, may seem daunting at first. It looks like another language, or a math equation. Yet, there is a wealth of information in these labels that you should know about. The only reason those nutritional labels are required on all food packages, is to help you make better buying decisions, purchasing your food.

Healthy, nutritional foods are low in fat, low in cholesterol and low in sodium. There are nutritional guide lines established by the FDA, for understanding what a healthy diet is.

Please use the Mayo Clinic's Calorie Calculator Tool to estimate how many calories per day you should be taking in (when considering your age, level of activity, sex, height and weight) - This is the most accurate tool I have found online to calculate the amount of calories you need for your body type.

When you learn what your nutritional needs are, then you are able to apply this scale to the nutritional labels on the food at the market, so you are buying more of what you need, to live healthier.

Answers to YOUR Frequently Asked Weight Loss Questions
02:26
14 Ways Cultures from Around the World Stay Thin
11:25
03:13

In this lesson, you can expect to learn 21 easy ways you can lose weight almost effortlessly. Simply by making a few minor lifestyle changes, you can cut the calories and start losing weight.

03:01

When you are in a crunch trying to lose 10 pounds quickly, it is just as important to look thinner as it is to do the work to lose the weight. When you feel thin, you will be more motivated to strive harder to keep the weight off. There are a few things you can do to look and feel 10 pounds thinner.

Enjoy these tips and enjoy starting to feel better about your appearance. You are beautiful! You are perfect :).

Section 5: Are carbs your weakness? Take all-natural carbohydrate inhibitors!
02:53

Because the body can only store carbohydrates in limited quantities, they provide the main fuel source for the body in normal conditions. Simple carbohydrates such as sugar, candy and syrups are broken down into glucose, which is then released in your bloodstream and used for energy. Complex carbohydrates such as legumes, vegetables, and whole-grain bread and cereals take longer to break down due to their complex structures. The body uses an enzyme, amylase, to break down both simple and complex carbohydrates to simple glucose for energy.

If your body isn't producing amylase, your body can't digest the carbohydrates, and so they go undigested. Your body will not absorb the calories since the food will go right through to your lower intestines, ready to be expelled from the body. I use the It Works brand since I get a discount, but there are many, many other brands out there.

Section 6: What are your Problem Areas?
03:03

Of course, there are many, many popular weight loss methods out there... however THESE are the ones that will always work. Don't follow silly fad diets like "the Atkins diet", "the South Beach diet" or "Weight Watchers smaller portions".Those are designed to make you feel deprived, and were created with only ONE goal - to make money off people!

It's important to realize that back in earlier times (and in certain cultures around the world), people don't have gym memberships, they don't have strict diets, and they still manage to stay very healthy, slim, AND satisfied with their food intake!

However, in this lecture, you will learn the popular methods that DO work; and these are all very safe, healthy ways to lose weight.

Note: two versions - Powerpoint Slides, or a PDF sheet you can download.

01:22

My goal with this course was to make it organized, easy to follow, and simple. I didn't want to overwhelm students with recipes, diet plans, or strict nutritional requirements. The methods listed are my own methods I've used to lose weight, and they work every time. Here are a few final thoughts. As always though, feel free to ask me questions or for certain recipes or meal plans, and I will custom-make you one. Everyone is different. Not everybody wants to be vegan, while others want to strictly be vegan. Some people don't like eccentric spices, while others love spices. Customized meal plans or recipes are the only surefire way to go. I would never recommend following someone else's meal plan. Here are a few final thoughts and bits of advice! I wish you the best of luck on your weight loss journey!

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Instructor Biography

Kayce Mick, Life Coach, Therapist, Motivator, Author, and Teacher

Kayce is a life coach and a psychology major (BA) with a strong passion for helping people become successful. She is motivating and will help you get your life on track in a positive, easy-going way. She currently works as a high school teacher, so has a passion for teaching and helping people reach their full potential. Kayce has published several self-help books, and continues to coach people so they too can live their dreams.

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