We all have habits that can hinder our success in reaching our goals in life. Thinking negative thoughts can be one of those habits. In this course we will explore ways to shift negative thinking to positive thinking. Thoughts have a lot of power and can either make us successful or stop us in our tracks. The Law of Attraction says that if you have positive thoughts, you will attract good things into your life. Our thoughts affect everything around us...our jobs, business, relationships, and the opportunities that come our way.
What you think directly affects everything in your life. It affects the opportunities that come your way, the relationships in your life, and how happy you are. Learn why it is important to shift negative thoughts into positive thoughts for a more fulfilling life.
Learn the power of positive thinking and how it can shift your life.
Discover how negative thought habits can stop you in your tracks.
Learn how to identify negative thought patterns and how to shift them to positive.
Discover what creative thinking is and how it can help you in all areas of your life.
It takes time to shift habits. Learn to be patient with yourself.
Learn how combining minds is much more powerful than trying to solve problems on your own.
Affirmations help keep you on track to positive thinking. Learn how to use affirmations to reach your goals.
Learn how to look beyond the obvious to solve problems.
Learn how journaling can help your stay on track and shift your habits. Journaling helps you to problem solve and record how far your have come to reaching your goals.
Discover how to surround yourself with positive things and people.
Learn how to discuss problems to foster more creative solutions.
Learn how having fun can lead to more creative thinking.
We all need to be inspired. Learn how to surround yourself with the things that give you a strong "why" to help you shift your habits to positive thinking.
Focus on learning something new everyday to help you move forward with your goals and feel confident.
Your health can have a big influence on how you feel and think. Learn how taking care of your wellness can help you be successful in all areas of your life.
Just like the muscles in the body, you have to work your brain out as well. Here are a few tips on how to keep your mind sharp.
We all have automatic words that we say in response to certain situations. Learn how to identify the negative automatic responses and how to shift them to positive words.
Guilt serves no purpose and certainly doesn't lend to a positive state of mind. Here are some tips on how to lose the guilt to help you stay on track to your goals.
Learn how brainstorming with your team, your family, or even alone can lead to very creative problem solving.
Learn how taking risks can help your brain to come up with great ideas.
Discover the power of saying YES even when you aren't completely confident.
We all have limits in the way we think. Learn how to suspend those limits and see where your mind can go.
We all have setbacks in our lives. Learn how to deal with these setbacks to keep you moving towards your goals.
Success leaves cues. Read and learn about people you admire to help you stay inspired.
Our minds need a rest to be at their best. Learn tips to help your mind be a rest.
Learn how to deal with the critics in your life. It isn't about you and you don't have to let them affect your positive progress.
Tips to help you get out of a funk so you can get back to your bright shiny mood.
Play time isn't just for kids. Discover how play can help you stay more positive and productive.
Time to reflect on how far you have come with shifting your negative thinking to positive.
Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.