Creation Nutrition - An Anti-Diet Lifestyle For Your Goals
4.6 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Creation Nutrition - An Anti-Diet Lifestyle For Your Goals

The Creation Nutrition Plan is designed for you to create your own plan based upon many variables. You are the creator!
4.6 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,551 students enrolled
Created by Jeremy Belter
Last updated 5/2017
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create a nutrition plan for themselves
  • Learn the psychology of eating
  • Learn what 70-90 nutrition means
  • Action plan and tips and ideas for eating
  • Science of nutrition
  • Pitfalls for reaching goals
  • Ideas on how to be healthier, more fit and much more
  • Exercise routine and warm up routine and much more
  • Bonus section that will include information from other programs
View Curriculum
Requirements
  • A desire to learn about nutrition
  • A way to take notes
  • The ability to follow through with challenges
Description

The Creation Nutrition Plan is all about eating based upon you.  The course is all about a lifestyle that focuses on your major goals.  It is for anyone that wants to learn about nutrition psychology and physiology.  In our society filled with so many different authorities on what to eat.... What if you are the authority?  What if you decide and create a plan based on your variables?  This is a plan designed with you in mind.  

Here is some of what you will learn

  • The Psychology of nutrition
  • The Science of nutrition
  • How to become a Creation Nutrition Planner
  • The reasons for eating
  • The 70 -90 nutrition plan and how to use it for everything
  • Who you should listen to with nutrition
  • An action plan and workbook that can be started on immediately
  • Popular nutrition concepts and what to do with them if anything
  • That you can control your destiny and how you look and feel with nutrition
  • The instructors favorite resources

In the end this plan is all about a lifestyle that can be used in many different ways.  It is all about you being a creator and learning what will work for you.  Weather you want to be healthier, gain weight, lose weight, or have specific functional (performance goals) the Creation Nutrition Plan is for you.

Who is the target audience?
  • Anyone wanting to learn more about nutrition
  • Those that want education from a personal trainer with 12 years helping people eat better
  • Students that want to be healthier but not have to give up the foods they love
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Curriculum For This Course
15 Lectures
01:48:07
+
Introduction and Background
3 Lectures 27:21

This is about the instructor and it also has the liability release that you agree to by using this program.

Preview 12:53

This explains an outline and introduction into the program

Introduction
09:28

This is like a table of contents to the program

Sectional Overview
05:00
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The Creation Nutrition Program
8 Lectures 49:25

This explains nutrition science on a basic level

Basic Science of Nutrition
08:14

This section explains how psychology plays a huge role in eating and nutrition.

Psychology of Eating
07:48

This video is all about popular nutrition ideas and how to use them in your plan.

Popular Nutrition Ideas
04:42

This section is how there is not perfect eating but if we can focus on our primary foods 70 to 90 percent of the time we can reach most goals.

70 to 90 Percent Nutrition Plan
04:27

This section explains why your goals should drive your nutrition plans

Eat for your Goals
05:25

There are basically only 5 reasons for food in my opinion.  Check it out and see if you agree.

The Five Reasons For Nutrition
05:37

This section is for you to understand that leaving room for variety is part of a good nutrition plan

Variable Eating
03:39

Nutrition is crucial for goals but these are also part of a great foundation of health and wellness.

The Three S words of health. Supplements, stress and Sleep
09:33
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Bonus Section
4 Lectures 31:21

This is a quick start guide for weight loss and health from the weight management program

Quick Start Plan
03:56

This is from another program of mine that focuses on 10 habits in 20 days.  

10 Habits Weight Loss Challenge and Health Challenge
13:45

Here are some of the amazing bonuses from the Ultimate Weight Management Game Plan Program.

Bonuses from Ultimate Weight Management Game Plan
02:56

Here are some YOGA holds from my program focused on Christian poses.  Finally attached are some of my favorite books and web pages.  

Y.O.G.A. Yes Our God Is Awesome program bonuses
10:44
About the Instructor
Jeremy Belter
3.9 Average rating
114 Reviews
12,673 Students
26 Courses
Visionary Entrepreneur and Coach- 20+ Courses - 50+ 5 Stars

Principled, trustworthy, compassionate entrepreneur dedicated to transforming lives. A visionary coach, personal trainer, and Udemy instructor inspiring clients to maximize their God given talents and abilities.

Jeremy is a Premium Udemy Instructor. He has 20 plus courses and over 50 five star reviews.  He has more than 10,000 students from over 130 countries.  

"I think that this is one of the best nutrition courses. It's not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences."  Five Star Creation Nutrition Testimonial

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Five Star Ultimate Weight Management Testimonial

"Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this." Five Star 5Minute Workout Testimonial

"Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try." Five Star Fit in 30 Minutes a Week Testimonial

Vision

The vision is to educate, empower, and transform countless lives through courses, coaching, and leadership.  

Mission

The mission is to be a Christianpreneur (Christian Entrepreneur) by further developing my God giving abilities for entrepreneurial vision and service toward others.   

Core Values

•Humility
•Respect
•Perseverance
•Discipline
•Wisdom
•Courage
•Trust
•Service
•Teamwork
•Visionary

Highlights

-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-12 Five Stars on Thumbtack
-Flagship Udemy program called The Ultimate Weight Management Game Plan 
-Trained Baby Boomers, retirees, moms, business owners, high school/college athletes, recreation athletes, and former Olympic athletes

Background

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  He started driving tractor at the young age of 10 or 11.  The farm work was challenging but taught discipline.  Unfortunately, his grandfather died in a tractor accident leaving Jeremy heartbroken and knowing that farming was not for him.

Instead Jeremy turned to sports.  Through perseverance and dedication Jeremy played basketball and baseball at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

Jeremy is a visionary leader and thinker with a focus in maximizing his ability to serve and help others.  He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father.  He has helped countless people become more healthy and fit.  His futuristic thinking drives him to see the possibilities for his clients.  He loves to see the transformations in other people and creating courses that educate and empower others.

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believes he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others. 

Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.

He is inspired to continually help others achieve more and become the best version of YOU! 

His main clientele are baby boomers, retirees, busy parents, entrepreneurs and other health/fitness coaches.  He is humbled and honored to help so many people in different capacities.

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God, vision for the future, and value in helping others is what drives him to be his best. 

Over 50 Five Star Testimonials From Udemy Satisfied Students

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!" Jodi

Twelve Thumbtack Five Star Testimonials

"I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit." Karen

"Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client's well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress." Julie

"I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout."  Kathleen

Education and Certificaitons

BS Degree Wisconsin Lutheran College
Certified Personal Trainer
Resistance Band Training Certification
Metabolic Training Certification
Kettlebell Athletics Certification
Corporate Boot Camp Systems Certification
Performance Nutrition Certification
Shaw Academy Diploma in Personal Nutrition
Fitness Revolution Business Certification