Become Superfit by creating your own Workout - Learn now how
4.4 (6 ratings)
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Become Superfit by creating your own Workout - Learn now how

Did you noticed all these fitness programs out there? They are created from anyone that doesn´t know you.
4.4 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
682 students enrolled
Created by Gregor Karmann
Last updated 1/2015
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • create an individual workout plan for the rest of their life
  • reach their goals
  • plan high intensity own body workout
  • plan very effective gym workouts
  • know everything important about training science
View Curriculum
Requirements
  • Get ready for the training
  • A pen and paper
  • Motivation
Description

In the first two days, over 400 people started their training, Don´t waste time, start now!

There are thousands and thousands of fitness programs out there, but all these programs are created by somebody, but your fitness need to be as individual as you. So who is the best person to create your Workout Plan?

YOU!

So start this course and learn to take your training into your own hands.

At the end of this course

  • You will be able to plan your training for the rest of your life!
  • You will learn everything you need about training science!
  • You will be able to plan high intensity own body workout!
  • You will be able to plan very effective gym workout!
  • You will be able to reach your goals!
  • Your training will be as individual as you!


No matter if you are

a complete Starter or an Expert

a men or a women

you want to do an own body workout

or workout in the gym

It doesn´t matter!

I did over 100s of workout plans for my customers. And now I will share my knowledge to show you everything. You will lern to plan your training for the rest of your life!!!

You also will get a exercise Guide with over 300 exercises!!!

Also over 50 exercises on video example!!!

And a lot of example workout plans!

If you aren´t able to create your own workout plan, no worries. You will get a 100% refund.

So what are you waiting for?

Start to take your training into your own hands!



Who is the target audience?
  • Students who want to create their own body workout.
  • Students who want to create their own gym workout
  • Students that have no experience with training
  • Students that have experience with training
  • It´s not for people that have serious injuries and can´t do a normal workout
Students Who Viewed This Course Also Viewed
Curriculum For This Course
53 Lectures
03:46:52
+
Basics
13 Lectures 49:32

Are you motivated?

Preview 01:11

Welcome to this course. I hope you are excited to start.

Preview 00:43

Before we start with the main part, we should consider why we want to do fitness training.

Why Fitness training?
02:48

What is the difference between Woman and Man in strength training? Is there really an difference?

Gender
01:17

Difference between the training of man and woman .
1 question

Goals are so important.

In strength training. We have three main goals

Lossing Body fat

Getting stronger

Build Muscle mass

Goals
05:29

Now I will show you how you need to workout to achieve your goal.

Types of forces
07:26

If you watch all these principals while creating your course, you will create an awesome workout plan.

We have seven main principals.

Training principals
13:57

I show you what you need to know when you want to workout own body or in the gym.

Preview 01:54

Do you need a workout partner?

Workout partner
00:53

What is the difference between an full body workout or an Split workout and how do you split your training?

Split or Full body training
03:21

Macrocyclus
06:42

Training level
02:34

Summary
01:17
+
Trainingslevel basics
17 Lectures 20:26
Introdution Section two
01:44

Warm up
02:11

PRACTICE: Warm up
02:01

Cool down
01:16

Combination Sets
00:44

Super Sets
00:56


PRACTICE Drop Set
01:06

Forced Reps
00:40

PRACTICE Forced Reps
00:59

Pyramid Sets
01:22

Pre-fatigue
01:02

5x5
00:57

Negative Reps
01:26

PRACTICE Negative Reps
00:36

Gigantic Sets
01:37

Intense Techniques note
00:41
+
Starter
5 Lectures 18:42

Sets and Rep Numbers
01:37

Intense Techniques
01:48

Meso, Makro, zielsetzung

PRACTICE: Technique Training
07:12

Example Plan
02:45
+
Beginner
5 Lectures 37:09

Sets and Rep Numbers
02:02

Intense Techniques
00:39


Example Plan
12:23
+
Intermediate
6 Lectures 44:41

Sets and Rep Numbers
01:08

PRACTICE Technique Training part 1
14:30


Example Plan part 1
11:02

Example Plan part 2
05:11
+
Expert
7 Lectures 56:22


PRACTICE Technique Training part 1
12:02

PRACTICE Technique Training part 2
12:32

Intense Techniques
01:12

Example Plan part 1
13:47

Example Plan part 2
06:40
About the Instructor
Gregor Karmann
4.4 Average rating
6 Reviews
682 Students
1 Course
Personal Trainer, Nutritional Coach and App Developer

Fitness is my passion.

Since my childhood I do sport. I started with competitive swim training with 4 years old.

Then over 10 years athletic training.

After that I worked out in the rowing club for 4 years, which led me to the Fitness and strength training.

I do strength training now for over 8 years. I also became an Instructor for the martial arts Wing Tsung.

Then I turned my passion into my profession and accomplished my Bachelor of Arts Fitness economics. During this time I worked over 3 years in a Gym in Munich. There it was also my job to teach the coaches about training science.

Right now I work as a personal trainer in Germany and Australia. And are happy to help many people to reach their goals.

I'm also working on several projects for online fitness training for children, pregnant women, elderly and on food apps.

This year I will start my Master corporate Health Management and I am happy to increase my knowledge.